Artwork

Innehåll tillhandahållet av Ben Greenfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Greenfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!

1:07:36
 
Dela
 

Manage episode 418870504 series 28529
Innehåll tillhandahållet av Ben Greenfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Greenfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though...

For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg.

In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more!

Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics.

On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results.

With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers.

For the full show notes, visit: BenGreenfieldLife.com/guthealthpodcast

Episode Sponsors:

IonLayer: Go to ionlayer.com/ben for $100 off your kit to start reaping the benefits of NAD+.

FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.

See omnystudio.com/listener for privacy information.

  continue reading

1595 episoder

Artwork
iconDela
 
Manage episode 418870504 series 28529
Innehåll tillhandahållet av Ben Greenfield. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ben Greenfield eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though...

For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg.

In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more!

Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics.

On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results.

With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers.

For the full show notes, visit: BenGreenfieldLife.com/guthealthpodcast

Episode Sponsors:

IonLayer: Go to ionlayer.com/ben for $100 off your kit to start reaping the benefits of NAD+.

FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.

See omnystudio.com/listener for privacy information.

  continue reading

1595 episoder

All episodes

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide