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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far from it. My physical health remains a top priority, and this will probably be the case until the day I die. However, my days as a bodybuilder, Ironman…
 
Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far from it. My physical health remains a top priority, and this will probably be the case until the day I die. However, my days as a bodybuilder, Ironman…
 
My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body compositi…
 
My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, author of Melatonin: Miracle Molecule, and crazy mad scientist formulator beh…
 
Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteo…
 
If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager… …you've probably thought about kids and substance abuse. Of course, all parents want to give their kids the best possible resources and support to prevent problems with drugs and a…
 
Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I decided to put up some big ol' warning signs against the use of mind-altering substances, especially considering their widespread abuse and potential for …
 
My friend Joseph Anew is the mastermind behind one of my all-time favorite immersive VIP wellness experiences on the face of the planet: RUNGA, happening again this year, October 13th-15th (click here to join me and my family there in Austin Texas for it!). But he's much more than that. Not only has Joseph joined me in the past for episodes includi…
 
Lenore Skenazy has been known by the nickname “America’s Worst Mom.” And yet I'm featuring her as a parenting expert in my upcoming Boundless Parenting book. Hear me out... Lenore graduated from Yale in 1981, and earned her master’s degree from Columbia University in 1983. A speaker, blogger, syndicated columnist, and reality show host, Lenore has …
 
Back in June of this year, I made one of the most important decisions of my life. I announced, after much contemplation and prayer, to stop using plant medicines. In a comprehensive two-part article series that provoked a wide range of responses, I detailed my reasoning for reaching this conclusion (you can read Part 1 here and Part 2 here). And wh…
 
News Flashes – Follow Ben on Twitter for more… I don't "fast" very much nor do I sit around much (high energy intake, high step count, etc.). I live what would be called a "high energy flux" lifestyle. Will visit this concept more on a PODCAST soon, but here's the basic reasons why: Eat Like an Athlete: High Flux Your Way to Apex Performance (And G…
 
Sex is a subject I can't (and don't want to) ignore... ...because sexual health is just as important for your physical, mental, and spiritual fitness as lifting weights, meditating, or praying. This is why I devoted an extensive chapter to hormones, libido, and sex in general in my book Boundless. I have also podcasted on sex, including episodes wi…
 
Zero Acre Farms is on a mission to remove vegetable oils from the food system. Vegetable oils are the most consumed food in the world after rice and wheat, and are leading drivers of chronic disease and deforestation. At Zero Acre Farms, they make healthy oils and fats from fermentation, not cleared rainforests. Their first product, which they call…
 
When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed a special form of injury and recovery physical therapy called "Counterstrain", which was also featured in Tony's book Lif…
 
News Flashes – Follow Ben on Twitter for more… Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties...05:00 Fantastic paper on the la…
 
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo Keely, along with yours truly, first started Kion in 2017 with a dream of creating something that motivated people…
 
For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils are the fit, sexy parents of four children ranging in age from toddler to teen. They are also the founders of a fantastic com…
 
I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more. Technology now has the ability to modify and control the spiritual experience…
 
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