Gå offline med appen Player FM !
Ep 116 - It always comes back to a deficit
Manage episode 435258628 series 2841496
What do new lifters get wrong? Hell, what do experienced lifters still get wrong? This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
110 episoder
Manage episode 435258628 series 2841496
What do new lifters get wrong? Hell, what do experienced lifters still get wrong? This week's topics:
1. What's the point of ice baths? 33:01
2. Is your training too specific? 42:03
3. More activity vs. Less calories 54:35
4. Bench arch for hypertrophy? 1:06:01
5. Advice for new/young lifters 1:10:26
Winter Gain Guide: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
110 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.