Autumn's Call to Creativity and Grounding

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Ever felt the crisp autumn/fall air and felt an urge to tap into your creative side? This episode is your guide to doing just that. We journey into the heart of the autumn season, exploring its beauty and how it invites us to engage our creativity, unwind and prepare for new beginnings. If you think New Year's resolutions should be made in January, prepare to have your mind changed. Why not February? We delve into this and share tips on how to utilise this season to relax, dream a bit and relish the outcome of your hard work throughout the year.
Moving on, we explore how yoga and meditation can be instrumental in awakening your creativity. The connection between the air element, our lungs and our breath is not only fascinating but also offers an avenue to feel grounded and expansive. Embark on a journey of grounding activities, reminding you of the importance of finding joy in your creative expressions and letting go of the constant focus on outcomes. Lastly, unwind with us through a calming meditation exercise, designed to help you feel present and grounded. An episode packed with practical advice, creative inspiration and a few surprises, we promise you won't want to miss this one!

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1. Embracing Creativity in Autumn (00:00:00)

2. Harnessing Creative Expansiveness Through Grounding (00:04:40)

3. Meditation- Presentness and Grounding (00:08:56)