Autumn Equinox To Bring Balance And Wellbeing To Your Spirit In A Practical Way

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Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumnal transition. Learning to balance self-care with self-indulgence and understanding the importance of reflection. We even delved into simple physical movements like shoulder shrugs designed to alleviate tension and invite tranquility into your body.
As we moved closer to the winter solstice, we fully embraced the season's changing dynamic. We scrutinise how shorter days and cooler temperatures can influence our bodies and minds, prompting us to discover the types of movement that resonate with us and our wellbeing. We rounded off our journey on the brink of the winter solstice, a time that invites us to reach inward, identify our strengths, and nurture our inner peace. We learned the importance of grounding ourselves in the present and embraced the concept of an inner sanctuary. Our conversation awakened our collective consciousness, encouraging us to continue these introspective dialogues beyond our time together in this episode.

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1. Bringing Balance and Wellbeing in Autumn (00:00:00)

2. Embracing Autumn and Finding Balance (00:06:18)

3. Finding Inner Peace and Balance (00:24:32)