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What is Intuitive Wellness?
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Innehåll tillhandahållet av Kathy Robinson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Robinson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
#264 In this episode, we dive into the concept of intuitive wellness, a holistic approach to health and well-being that emphasizes listening to your body and mind. We discuss the benefits and challenges of this personalized approach, specific examples of how to apply intuitive wellness and how to create your own intuitive wellness protocols.
Key Takeaways:
- Understanding Intuitive Wellness: Learn what intuitive wellness is and how it differs from traditional wellness approaches.
- The Power of Self-Awareness: Discover the importance of letting go of perfectionism by tuning into your body's signals and making choices that support your overall well-being.
- Practical Tips for Implementing Intuitive Wellness: Get actionable advice on how to incorporate intuitive wellness into your daily life.
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
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