))
Wellness Wednesday: Navigating Life Transitions During the Holiday Season
Manage episode 385148618 series 2855491
Innehåll tillhandahållet av Kathy Robinson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Robinson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
#232 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.
In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices are a source of insight and support.
Kathy then invites you to consider a number of practical strategies with a focus on your well-being. She also shares three journaling questions that can provide clarity on how to observe the holidays in a way that feels right for you.
If you’re experiencing a life transition and are looking for some ideas on how to navigate this holiday season, this is the episode for you!
Links:
Work with Kathy: Coaching opportunities
Email Kathy: hello@athenawellness.com
If you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
261 episoder
Dela
