Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for anyone looking to understand the true essence of health.
This episode also dives deep into osteoporosis, offering a comprehensive approach to treatment that transcends pharmaceutical intervention. Discover the critical roles of nutrition, exercise, and key nutrients like protein, collagen, and vitamin K2 in bone health. We'll provide actionable tips and evidence-based strategies to help you build stronger bones and improve overall health. From balancing exercises to understanding the importance of vitamin K2, calcium, and vitamin D, we cover it all to empower your health journey.
You can find Dr. John Neustadt, ND, and his company, NBI Health at:
https://www.nbihealth.com/
The book "Fracture-Proof Your Bones - A Comprehensive Guide to Osteoporosis" is available on the NBI website and Amazon.
Dr. Neustadt also has a podcast called "Delivering Health".
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Kapitel

1. Empowerment Through Health and Wellness (00:00:00)

2. Optimizing Health Through Integrative Medicine (00:08:28)

3. Comprehensive Approach to Osteoporosis Treatment (00:25:30)

4. Nutrition and Supplements for Bone Health (00:34:35)

5. Health Supplements and Self-Care Advice (00:45:56)