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#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More
Manage episode 404580055 series 2999059
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For our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram)
Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educator with Athletics Ireland and Part of Irish Team Management for Senior International Championships.
With that resume, needless to say Emmett has A LOT of coaching experience, and he brings it all to this week's episode with tips on how to build your own race season, intervals, altitude training, working with Olympian David Gillick, thoughts on how slow is too slow/junk miles and much more.
To see more about Emmett's coaching plans, go to his website linked below:
PerfectPacing.com
You can also follow us on Instagram:
https://www.instagram.com/anygivenrundaypodcast/
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