))
five. whole. minutes.
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Innehåll tillhandahållet av Maxmillian Michieli. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Maxmillian Michieli eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This podcast has the sole purpose of making you uncomfortable.
How?
By making you sit in awkward silence for five whole minutes at a time. With yourself.
It is actually designed to frustrate you.
You will desperately want to shut it off.
Resist the urge.
If you can make this practice a habit, it will transform your life. I promise you.
You will learn to listen, to embrace silence, and to be at peace with discomfort.
13 episoder
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