Guided Meditation & Spirituality I Dhyanse podcast

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Meditation

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

för 14 dagar sedan35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

Guided Meditation & Spirituality I Dhyanse

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Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com

133 episoder

#Religion #Guidedmeditation #Fitness #Mental Health #Dhyanse Meditation #Dhyanse #Tantra #Wisdom #Yoga #Zen #Meditation #Health and Well-Being #Alternative Health #Mindfulness #Spiritual Beings

Guided Meditation & Spirituality I Dhyanse

33 subscribers

updated för 4 år sedan

Dela

Serie hem•Feed

133 episoder

#Religion #Guidedmeditation #Fitness #Mental Health #Dhyanse Meditation #Dhyanse #Tantra #Wisdom #Yoga #Zen #Meditation #Health and Well-Being #Alternative Health #Mindfulness #Spiritual Beings

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How to use the mantra OM Shanti Shanti Shanti | DIY 5:30

för 4 years sedan5:30

5:30

OM Shanti, Shanti, Shanti! Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence. The first Shanti represents silence of body, second Shanti represents silence of mind, and the third Shanti represents silence of spirit. When you chant OM, it raises your vibrations, neutralizes all other sounds, and when you say Shanti, it absorbs and directs that silent vibration to your body, mind, and spirit. Your host, Dhyanse ( www.dhyanse.com ) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!…

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Why is concentration so essential for a meditation? 1:17

för 4 years sedan1:17

1:17

If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why? Your host, Dhyanse ( www.dhyanse.com ) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!…

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The Last Breath | 4-Step Meditation to overcome FEAR and Be more LOVING 3:42

för 4 years sedan3:42

3:42

The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t happen, it doesn’t happen. Fully immerse yourself in the imagination of breathing as if it is your last breath. Amidst this process, you will see different shades of fear arising and leaving. After each last breath, there is no anger, greed, ego, purpose, etc. Fear is eliminating with every last breath. The full session with discourse & guided meditation available for free on this podcast (number 3126) or on my website. Keep meditating, Dhyanse ( www.dhyanse.com ) Full session link: http://podcast.dhyanse.com/inner-shift-from-fear-to-love-discourse-and-guided-meditation…

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You are Timeless | Realise and enter inner peace 2:34

för 4 years sedan2:34

2:34

Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible? Listen to this audio clip and realize your true nature, timeless. If you wish to meditate along with this full session, here the youtube link: https://youtu.be/W98HhlVFwxU Peace, Dhyanse ( www.dhyanse.com ) P.S: Apologies for the bad audio recording quality.…

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God is NOT a Customer Service Department | Discourse & FULL Guided Meditation 44:37

för 4 years sedan44:37

44:37

Unfortunately we have become such that the moment anyone utters the word God, it refers to the customer service department of life. Only when we have complaints about life or have to order some wishes to be fulfilled do we reach out of what we call as God. God has been reduced to customer service only. In reality of life, there is no customer service. God is rather the product itself to be experienced in its entirety, in its truth, beauty and bliss. Life in its full exposure is not anything less than a godly experience. Format: Discourse (20 mins) + Guided Meditation (30 mins) Your host, Dhyanse ( www.dhyanse.com ) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!…

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Awareness of Awareness Technique - Meditation steps for Freedom and Nirvana 3:34

för 4 years sedan3:34

3:34

This meditation is a 3 step process. Step 1: Acknowledge the Bondage To acknowledge our bondage, what holds us, what keeps us on the ground, what doesn't let us move to the open sky - which is our body and mind. So while you sit in meditation today, firstly acknowledge the body, mind by just becoming aware of what is going on in the body, in mind. And feeling the limitation of being in the body and all those mental patterns that repeat and keep you engaged in the loop, continually pulling into the bondage. Step 2: Awareness of the Awareness Acknowledge and become aware of our path to freedom i.e., Awareness. Here you will move away from the body and mind - unconcerned with what the body is doing, what the mind is doing. If your body has pain and wants to move, it is okay. If your mind is going on and on like crazy, it is still okay. All you will do is to remain aware of the awareness. You must understand what this means - 'to be aware of the awareness itself'. All your attention, focus, the concentration will be on this quality of your consciousness, which is to be aware. Remain with it, not with the body, not with the mind but just with awareness. Step3: Move towards Nirvana For this meditation practice, it means to move into silence. You will drop all processes, all focus. You will move further away from the body, further away from the mind. Go deep into silence without trying to hold yourself back because of the body-mind. Leave the body-mind behind and let go in inner silence. You have it in you! To access full session available for free, please visit ( www.dhyanse.com )…

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How did Yogis gain knowledge of Astrology & Astronomy? 6:22

för 4 years sedan6:22

6:22

It is a fascinating question to explore - how did yogis know about Astrology and Astronomy without having any scientific instruments? The answer lies in understanding concentration and meditation. Listen to this short audio clip from a meditation session. Your host, Dhyanse ( www.dhyanse.com ) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!…

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Tantra Technique to go DEEPER in Meditation 8:19

för 4 years sedan8:19

8:19

Tantra has offered an effective meditation technique to go deeper in meditation. It says that when we make a conscious effort to recognize the burden - the weight of our body and mind, there is a chance for us to also recognize the weightlessness of the empty space within. One can enter into silence, into meditation by immersing into the weightless space. In this space, there is no content in consciousness. Subjecting oneself long enough into this weightlessness is not only an immensely relaxing experience but also leads to realizing one's true nature beyond the body and mind. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/ GET IN TOUCH: If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: hello@dhyanse.com ====== HELPFUL LINKS FOR MEDITATORS: 🧘‍♀ Meditation Cushion - https://dhyanse.life/ 📘 Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC 📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8…

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What is a GURU? How to find a REAL Guru? 8:39

för 4 years sedan8:39

8:39

A Guru is a guide that shows you the way. In many aspects of your life, you may need a guide to help you decide what to do, what not to do, which path to choose, and which to avoid. Your parents can be your Guru, your teachers can be your Guru, your friends can be your Guru. Anyone who shows you the way can be your Guru. There are all external Guru’s. What I would like to introduce you to is your internal Guru. A Guru inside of you. Watch this full guided meditation session #3140 here: https://youtu.be/v-Nt2ESX1ac and meditate along! ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/…

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Is meditation a way of SELF HYPNOSES? 1:10

för 4 years sedan1:10

1:10

Short answer is NO! There is a subtle but significant difference between meditation and self-hypnoses. Allow me to explain in this 60 seconds audio clip from a Q&A session during a keynote on meditation in Basel, Switzerland. Your host, Dhyanse ( www.dhyanse.com ) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experience, please support our REVIEWS and RATINGS by your UPVOTE! (1 min) SHARE: Tell a friend about this podcast and your meditation experience (2 min) Thank you very much!…

1
Forgiveness is a powerful psychic state, learn to heal yourself with it 3:37

för 4 years sedan3:37

3:37

Forgive yourself, forgive others and receive forgiveness of all - that is one of the ways to heal one's karma. Listen to short discourse on it, if it touches you, meditate with me in the full guided meditation session #3138 here for free: http://podcast.dhyanse.com/episode-3038 Your host, Dhyanse ( www.dhyanse.com )…

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How to find Inner Peace within Yourself? Break Free from YOUR 'I' 3:10

för 4 years sedan3:10

3:10

YOU are always at peace, YOU are always at rest. Your 'I' is what is restless. Dis identify from your 'I' and discover an eternal peace within. Watch this full guided meditation session on YouTube and meditate along: https://youtu.be/ZlXH1O-spok Be well, Dhyanse (www.dhyanse.com) ====== WHO AM I: I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/ GET IN TOUCH: If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: hello@dhyanse.com ====== HELPFUL LINKS FOR MEDITATORS: 📘 Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC 🧘‍♀ Meditation Cushion - https://dhyanse.life/ 📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8…

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#4. Shift of Truth | Ashtavakra Gita 33:41

för 4 years sedan33:41

33:41

This is my last LIVE discourse & meditation session for a while. For the past 7 years, I have been actively sharing meditative wisdom with you all and now the time has come for me to close this first phase of my work, move into an indefinite silent break. I will open up the next phase with more unconditional love and energy to continue uplifting the consciousness of humanity. Meanwhile, let us meditate on yet another masterpiece of wisdom from Ashtavakra Gita in this session. Love, Dhyanse. For Spiritual Consultation, Retreats, Meditation Teacher Training and more, check out my website: https://www.dhyanse.com/ ====== WHO AM I: I am Dhyanse, a Spiritual Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. #guidedmeditation #spiritualconsultation #retreat #meditationteachertraining…

för 4 years sedan35:28

35:28

Can you know a desire before it even appears? Listen and meditate on this question. Secondly, Bhairava gives 3 aspects of the illusion to meditate upon for happiness. We take a deeper dive into the magical nature of illusion. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yourself, your interest in the community and what can you give back to the community Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world. My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place. More on my website: https://www.dhyanse.com/ ====== HELPFUL LINKS FOR MEDITATORS: Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC ‍ Meditation Cushion - https://dhyanse.life/…

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