Bästa Childbirth Options podcaster (2024)

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A Twin Home Waterbirth: Interview with Carley 55:46

18h ago55:46

55:46

Today we chat with Carley and learn about her amazing twin homebirth! Thank you for listening! If you'd like to support my podcast, please consider donating a small amount If you are passionate about homebirth and you're interested in learning how to assist a midwife, please check out Birth Academy's Birth Assistant Training Program at https://www.…

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Creating Your Postpartum Plan 44:48

1d ago44:48

44:48

In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be…

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250: The Mental Load of Deciding What to Pack for School Lunch with Megan McNamee, MPH, RDN, Co-Founder of Feeding Littles 58:37

7d ago58:37

58:37

Deciding what to pack for school lunch can be hard. There’s so much pressure and perfectionism, interwoven with our own fear and insecurity. It’s no wonder so many moms feel overwhelmed by it. This week on The Momwell Podcast, I’m joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load aro…

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The Midwife Interview: What Questions Should You Ask? 30:35

7d ago30:35

30:35

What questions should you ask when interviewing a homebirth midwife? I hope this episode helps you find the right midwife for your homebirth! *one question I missed..."How many births do you take on each month?" This can be helpful and is a question I get asked often. 4-5 births a month is the amount that most homebirth midwives feel comfortable wi…

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Putting VBAC Risks Into Perspective 40:29

9d ago40:29

40:29

Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs riskier than having a repeat c-section? What factors should you consider before making this big decision for both you and y…

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249: A New Approach to Developing Secure Attachment with Dr. Ann Kelley, co-founder of Therapist Uncensored 1:08:50

14d ago1:08:50

1:08:50

Secure attachment isn’t created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach. This week on The Momwell Podcast, I’m joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our chil…

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A Breech Homebirth Story: Interview with Lorele-Paige 28:33

14d ago28:33

28:33

Today's episode is an interview with Lorele-Paige, two-time homebirth mom who had her first baby not only at home, but breech! For more information on breech birth and to take the amazing breech training they offer, visit www.breechwithoutborders.org Thank you for listening! If you'd like to support my podcast, please consider donating a small amou…

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Sleep During Pregnancy: Mental and Emotional Changes 35:17

16d ago35:17

35:17

We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and your baby get the restful sleep you deserve. Learn more about your ad choices. Visit megaphone.fm/ad…

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Why Homebirth? A Short History, Benefits and Options Surrounding Homebirth in the US 25:48

19d ago25:48

25:48

Learn about homebirth history in the US, statistics and facts, risks, benefits, and your options surrounding homebirth. Thank you for listening! If you'd like to support my podcast, please consider donating a small amount If you are passionate about homebirth and you're interested in learning how to assist a midwife, please check out Birth Academy'…

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248: From the Vault: Setting Boundaries with In-laws and Family Members with Dr. Ashurina Ream, Founder of Psyched Mommy 1:02:36

21d ago1:02:36

1:02:36

This week on The Momwell Podcast, we’re revisiting an episode from our vault. Setting boundaries with in-laws and family members isn’t always easy—especially when it comes to our kids. But boundaries aren’t a bad thing—they’re a valuable part of healthy relationships. In this vault episode, I’m joined by Dr. Ashurina Ream, founder of Psyched Mommy,…

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Everything Homebirth Trailer 3:13

21d ago3:13

3:13

Welcome to the Everything Homebirth podcast! I am so excited to share this with you and I hope you'll join us for future episodes! I'm hoping to release episodes every week, so stay tuned! Thank you for listening! If you'd like to support my podcast, please consider donating a small amount If you are passionate about homebirth and you're interested…

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Know your Birth Center Options 34:05

23d ago34:05

34:05

Thinking about your labor and delivery can be overwhelming. If you are among the women who are interested in birthing out of the hospital and at a birth center this episode is for you! Today we are chatting about birth center options for labor and birth and what you need to know before you give birth. Learn more about your ad choices. Visit megapho…

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Navigating Lactation After Non-OB Anesthesia 30:49

25d ago30:49

30:49

In this episode, Dr. Allison Lee, obstetric anesthesiologist from the University of Pennsylvania, and Dr. Alison Stuebe, maternal-fetal medicine physician and breastfeeding expert from UNC-Chapel Hill, tackle the myths surrounding breastfeeding after non-OB anesthesia. The discussion covers why there’s a common misconception that mothers must stop …

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Advanced Management of Hyperemesis Gravidarum 40:20

25d ago40:20

40:20

In this episode, host Kimberly Harper talks with Dr. Andrew Hausolder, an emergency physician and founder of the HG and Morning Sickness Clinic in Birmingham, Alabama. Dr. Hausolder discusses the complexities of Hyperemesis Gravidarum (HG), its genetic underpinnings, and the critical role healthcare providers play in managing this severe condition.…

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Racial Equity in Obstetric Anesthesia 37:26

25d ago37:26

37:26

Join Liz Soto as she speaks with Dr. Allison Lee, a leading obstetric anesthesiologist and board member of the Society of Obstetric Anesthesia and Perinatology (SOAP). In this episode, Dr. Lee provides an in-depth look at different types of anesthesia used in labor and delivery, including spinal, epidural, and general anesthesia. She highlights why…

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What to Know About Post-Dural Puncture Headaches and Treatment Options 27:13

25d ago27:13

27:13

In this episode, Liz Soto is talking with Dr. Allison Lee and Dr. Melanie Stanislaus from the Society for Obstetric Anesthesia and Perinatology (SOAP) to explore the ins and outs of post-dural puncture headaches (PDPH) following epidurals and spinals. Tune in to learn about: What PDPH feels like: Understand the symptoms, including the distinctive t…

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247: The Stressed-Out Mom with Dr. Molly Dickens, Founder of The Maternal Stress Project 1:09:36

28d ago1:09:36

1:09:36

Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support. This week on The Momwell Podcast, I’m joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change. Show …

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Choosing Your Health Care Provider: Lactation Consultants 31:52

30d ago31:52

31:52

You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide? What are some of the benefits in adding one to your team of healt…

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246: Understanding Options for Birth Control After Childbirth with Dr. Fran Haydanek, DO, FACOG 59:00

1M ago59:00

59:00

There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I’m joined by OB…

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Pregnancy Exercises: Running While Pregnant 43:52

1M ago43:52

43:52

Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure you and baby are safe? Lea…

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245: How to Get Paid During Maternity Leave in the US with Daphne Delvaux, Founder of Delvaux Law and the Mamattorney 1:16:56

1M ago1:16:56

1:16:56

Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job…

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Why More Women are Calling Their Midwife 32:59

1M ago32:59

32:59

Congrats! You are pregnant! Whether this is your first pregnancy or second you will need to think about the care team you would like to have while carrying your bundle of joy. Today we are talking about the growing trend of women opting to go with a midwifery team rather than their normal OB and essentially calling their midwife! Learn more about y…

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244: The Importance of Emotional Learning as a Mom with Kelly Oriard & Callie Christensen, Co-Founders of Slumberkins 1:00:32

2M ago1:00:32

1:00:32

Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don’t always have the right tools in our toolbox. In fact, we’re often learning these skills for ourselves while we try to teach them to our children. That’s why I’m so grateful for Slumberkins—a brand committed to supporting parent…

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Why Experience Matters When Choosing Your Birth Team 51:17

2M ago51:17

51:17

You know you want to birth with a midwifery team however you aren’t sure how tochoose the one right for you. Today we are speaking with Sarah Tunney a very experiencedmidwife to chat about why experience matters especially for high risk pregnancies anddeliveries. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver 56:12

2M ago56:12

56:12

Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselve…

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Preparing for Breastfeeding 40:37

2M ago40:37

40:37

You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for an…

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242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist 1:01:55

2M ago1:01:55

1:01:55

Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together? This week on The Momwell Podcas…

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Body Changes During Pregnancy: The Cervix 37:19

2M ago37:19

37:19

When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for yo…

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241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author 59:49

2M ago59:49

59:49

As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I’m joined by licensed …

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Managing Pregnancy Discomfort: Acupuncture 38:01

2M ago38:01

38:01

If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to heal the body? Does having a bunch of needles inserted just below your skin hurt? And what can you expect to happen during an appointment? Learn more about …

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240: From The Vault: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D. 56:41

3M ago56:41

56:41

This is the final part of our back-to-school series that revisits some of our old favorites from the vault! Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully a…

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Childbirth Preparation Methods: Lamaze 26:55

3M ago26:55

26:55

Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved into a philosophy that builds women's confidence and prepares them for pregnancy and birth. So, what are the main principles of Lamaze? And what can yo…

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239: From The Vault: How to Support a Child Going Through Transitions with Jess VanderWier, Founder and CEO of Nurtured First 1:02:22

3M ago1:02:22

1:02:22

This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating …

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How Having a Birth Doula Lowers Your Risk for Intervention 40:27

3M ago40:27

40:27

Whether you want to birth your baby at home, at a midwife center or in the hospital, hiring a birth doula might be the best option for you. Not only do they come with a wealth of knowledge, but having one present has been proven to give you better labor outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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238: From The Vault: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside 46:46

3M ago46:46

46:46

This is part 2 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Starting school can be very exciting for many kids—but it can also be scary. We want to protect our kids, so when we see them worrying or anxious, we want to support them. But how do you help your child with school anxiety? Today, I’m revisiting…

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Choosing Your Health Care Provider: OB/GYNs 40:52

3M ago40:52

40:52

Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan? Learn more about your ad choices. Visit megaphone.fm/adcho…

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237: From The Vault: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler 44:28

3M ago44:28

44:28

Is my child ready for kindergarten? What should I do to prepare? What skills do they need? More than ever, parents are scrambling to make sure their children have “kindergarten readiness.” But the skills our children really need for kindergarten are far different than we might think they are. Today, I’m joined by Susie Allison, founder of Busy Todd…

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The Dos and Don'ts of Prenatal Nutrition 29:37

3M ago29:37

29:37

You just confirmed you are pregnant and now your doctor is talking about prenatal nutrition. You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it? Today we are diving deep into the dos and don’ts of prenatal nutrition and talking about those pregnancy cravings you have heard so much about! Learn more…

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236: Approaching Infant Feeding with Flexibility with Sarah O'Leary, CEO of Willow and Andrea Ippolito, CEO & Founder of SimpliFed 1:01:58

3M ago1:01:58

1:01:58

The pressures around breastfeeding are strong, but systemic support doesn’t always allow moms to feed the way they want to. That’s why I was so excited to hear about The State of Feeding, a research-driven report designed to shed light on the real feeding experiences moms are going through. Created as a partnership between Bobbie, Willow, SimpliFed…

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Episiotomies, Tearing and Perineal Massage 44:05

4M ago44:05

44:05

If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room for your baby to pass through the birth canal. When is each option typically used and how effective are they? What is the recovery process like for ep…

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235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist 59:11

4M ago59:11

59:11

Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions. This week on The Momwell Podcast, I’m joined by…

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The Expectant Dad's Guide to Pregnancy 39:05

4M ago39:05

39:05

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth …

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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts 56:12

4M ago56:12

56:12

Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…

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The Difference Between a Birth Doula and a Postpartum Doula 36:31

4M ago36:31

36:31

Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your Doula can do more for you than just support the birth you want? Today’s episode is all about knowing the things your doula can do for you during labor and for your postpartum! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times 58:23

4M ago58:23

58:23

Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…

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I'm Pregnant, Now What? 38:15

4M ago38:15

38:15

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby. Learn more about your ad choices. Visit …

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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew 54:39

4M ago54:39

54:39

Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…

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Pregnancy When You Already Have Children 37:17

4M ago37:17

37:17

Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do you have enough energy to physically take care of your kids while growing another one? Learn more about your ad choices. Visit megaphone.fm/adchoices…

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231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center 53:05

5M ago53:05

53:05

Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …

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Pregnancy Expectations Before and After Adopting a Child 1:04:38

5M ago1:04:38

1:04:38

Pregnancy expectations when it comes to adopting a kid. Whether you are pregnant now after adopting a child or have always dreamed of welcoming your home to a child by adopting as well as experiencing pregnancy and birth you’ve come to the right place! Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Childbirth Options podcaster

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