Women Make Waves is an all-female hosted NCFIT podcast. Your hosts, Lindsey and Arielle (aka Bloom), talk to female coaches, athletes, entrepreneurs, and more, with the goal of elevating the voices of bada** women around us! A rising tide lifts all ships, and we're here to honor, laugh, and chat with strong women! Strength is FEMALE!
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Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!
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Andy Garfield & Patrick Kling talk to industry professionals from the world of Themed Experience Design. This includes Theme Parks, Museums, and more! The show is part of the Themed Experience Television Network. Find out more at www.themedexperiencetv.com or follow us on social media @themedexptv
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35: Ready, Set, Mom: Training for Races After Baby
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Join your Gym Rats Arielle and Haley as they discuss training for events! Performance training looks different for each activity but the over sentiment is the same.These Gym Rats discuss the importance of setting up a strong foundation before diving into traditional race performance training, executing slowly after baby, and the importance of your …
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34: Beyond the Baby Blues: Fitness Struggles After Birth
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Join Gym Rats Arielle and Haley as they catch up with their babies in toe on life, motherhood, constantly adapting to new seasons, and ofcourse their health and fitness. After an intro portion catching up on how the Yanez family is adapting to life as a family of four and the Heatons now have a 6 month old, the ladies chat about where they are at i…
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33: Fill Up Your Cup: Navigating Motherhood as a Mom, Wife, and Individual
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Join your hosts Arielle and Haley as they check in with newly postpartum Arielle and baby Charli about how adjusting to life as a family of four is going. Discussions around husbands being excellent fathers and taking their self care. Starting your own self care journey as a new mom in order to fill your cup and avoid creating resentment in your re…
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32: And Then There Were Four: Arielle's Birth Story
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31. Breathing Down Low: How Diaphragmatic Breathing Supports Pelvic Floor Health
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Join Gym Rats Arielle and Haley as they dive deep into proper breathing technique and how it effects our anatomical health and ability to move without injury. Whether it be in the gym, in daily life, men, women, pregnancy, the diaphragm breath and our core control effects us all and how we prevent injury and flow with stability. Prior to getting in…
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30. Unfiltered Perspectives: Huberman Scandal, Challenging Feminism, and Boy Mom Realities
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Join Gym Rats Arielle and Haley as they take a break from fitness and health to gab about some current events. Let's get socratic, the ladies discuss the Huberman Scandal and why the phrase "Never meet your heroes" almost always applies. This tailspins into a conversation around radical responsibility and some of the holes in modern feminism that l…
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29: Cracking the Code: How Chiropractic Care is Healing Generations with Dr. Morgan Plantamura
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Join Gym Rats Arielle and Haley as they welcome Dr. Morgan Plantamura of Truly Chiropractic in Austin. Have you heard of Neuro based Chiropractic Care? How about the Webster Technique? Dive into all things chiropractic care that is geared toward balancing our nervous system and the way we adapt to stress. Dr. Morgan maps out what it looks like to b…
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28: Sweat & Stories: Girls Gabbing & Modifying Workouts
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Join Gym Rats Arielle and Haley while they catch up on their lives. With Baby #2 coming very soon, Arielle is running into all those pesky inconveniences toward the end of pregnancy that you just don't think about until you get there. Sore pelvis, cant reach your legs to shave, and much more. All the while, Arielle completed the Crossfit open and t…
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27: Habit Heroes: Small Changes, Big Impact
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Join Gym Rats Arielle and Haley in a discussion all around creating habits, how to choose them, introduce them, create consistency, and build the healthy lifestyle that serves you best. As Arielle's baby girl is growing inside the womb, Haley's baby is growing outside the womb and making appearances within this episode. These tangential mama's are …
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26: From Conception to Cradle: Mastering Prenatals for Fertility
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Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If…
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25. Butt Stuff: A Guide to Growing Your Glutes in the Gym
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We love a good glute training session in the gym. Why? Not only did we (Haley and Arielle) both lose our glutes after giving birth, but we worked really hard for them before that! Listen in this week for why glute training is so important, and what you can do to grow your glutes (without spending hours in the gym, or lots of money on plastic surger…
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24. Sleeping Safely: A Guide to Cozy Cosleeping with Your Baby
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Did you know that In other parts of the world, mothers cosleep with their babies from the day they are born? Cosleeping is really only stigmatized here in the U.S. In this week's episode, Arielle and Haley discuss cosleeping: the benefits, how to do it safely, and why even if you don't plan to cosleep you should know about the option for your own g…
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23. Revolutionizing Resolutions: A Fresh Start for the New Year
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Do you set New Year's Resolutions? Haley and Arielle don't, but they do something else (they argue even better) instead! Listen in on this episode for: Baby reflections and updates from Haley Setting intentions vs goals at the start of the new year Questions to reflect on from the past year When to actually set goals for the year Treating your fami…
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22. Miracle in Motion: Haley's Birth Story
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Just a few short weeks ago, Haley and her husband JP, welcomed their baby boy into the world! Arielle and Haley sit down to chat about Haley's home birth experience, including her very short labor, and Haley shares some of her insights as a first time home birthing mama. As always, find us on Instagram: Find Arielle here: https://www.instagram.com/…
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21. Decoding Personalities: Navigating the Enneagram for Self-Discovery and Growth
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Join the Gym Rats this week as we talk to our guest, Jess McElroy! Jess is a Clinical Laboratory Scientist, Nutritional Therapy Practitioner, and Enneagram Coach. In this episode, we dive into what the Enneagram can show us about ourselves, we figure out Arielle's Enneagram, and we talk about how you can get your own Enneagram identified if you're …
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20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition
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Join the Gym Rats as we talk about the basic principles of body recomposition! Use these basic principles in your training and nutrition to achieve the body composition you want. Arielle's 12-week Strength/Hypertrophy Program: https://www.ariellebloom.com/shop/p/powher-physique-1-strength-program-only Use the code STRONGYEAR24 to get the program fo…
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19: Gifts of Presence: A Minimalist's Approach to Holiday Giving
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Join the Gym Rats in discussing why Millenials are obsessed with Minimalism and how it helps your health. The ladies dive into how this translates into the holidays and ways we can utilize love languages, experiences, and practical needs a part of our gift giving strategies. Explore all things personality tests, like aura quizzes, and how that corr…
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18: Perfume to Poison: The Dangers of Fragrance and Healthier Alternatives for Your Home
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Join the Gym Rats in discussing how scents effect our health and how we can find healthier alternatives to purchase or to make at home. Ever wondered what ingredients are used to create the fragrance in your perfume, candles, laundry detergent, wall plugins, etc? Well Arielle and Haley break down some of the common materials found in these products…
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17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training
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Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minerals effect our bones, and the forms of exercise that not only are proven to slow bone loss, but also encourage new bone growth. Thi…
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16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude
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Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver turned mechanical engineer with a passion for his newfound hobby: Crossfit. Explore the background behind this athletes success within his first sport and how he is now utilizing his previously learned skills, mental strategies, and ability to control his f…
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15: The Gratitude Workout: Managing Stress, Diet, and Fitness During the Holidays
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The Holidays have arrived! With Thanksgiving right around the corner, join Gym Rats Arielle and Haley as they discuss how to enjoy your holidays without fretting about the scale and other stressors. These two gym goers cover all aspects of stressors around the holidays from managing family dynamics, travel stress, decrease in movement and increase …
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14: Cold Weather, Strong Defenses: Boosting Your Immunity Naturally
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Halloween is over and the holiday season is in full force, usually accompanied by colder weather and runny noses and coughs. Does the temperature change really cause viruses to spread more easily? Join gym rats Haley and Arielle as they cover the heavy hitters that truly effect your immune system strength and some of their favorite tools to support…
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13: Mind, Body, and Tangents: Pro Athletes vs Average Joe's and Equity in Sport
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Its Rogue invitational here in Austin! Join Gym rats Arielle and Haley as they discuss Tia-Clair Toomey's return to competition post baby as well as the dangers of comparing ourselves to professional athletes. The tangents spiral quickly into discussing equality versus equity in sport and opinions on the differences between male and female athletes…
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12: Double the Joy: Adapting for a Second Pregnancy
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Gym Rats Haley and Arielle share an exciting announcement that, suprise!.... has to do with more babies! Dive into a fun conversation between two expecting moms about their personal journeys so far in their pregnancies. Learn from Arielle about the wisdom she gained in her first pregnancy and delivery and what she is focusing on/changing with her s…
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11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley Mak
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Gym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what Sciatica is, why back pain is so common in our modern society, things we can do in our day to day life to prevent/improve joint pain, and even fun extra…
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10: Underrated or Overrated: Hot Takes with the Gym Rats
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Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing the gnitty gritty of all the Hot Takes the audience submitted related to our health and fitness. The episode begins with some fun stories that dog lovers can relate too and after some friendly catch up, the Hot Takes begin. If you have ever wondered abo…
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9: Coach Tara LaFerrara Unplugged: On Strength and Thought Work
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Join gym rats Arielle and Haley as they peak behind the curtain of the Coach behind the TL Method, Tara LaFerrara. An accomplished personal Trainer, coach, and fitness influencer well known for her quippy and informative social media content, dives into her journey behind becoming the coach and athlete she is today, what she focuses on the most wit…
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8: Scale vs Self: Tracking Fitness Progress without your Bathroom Scale
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Find yourself continually trying to track your progress solely by relying on the dreaded scale in your bathroom? Join Arielle and Haley in walking through multiple different modalities that you can utilize to help track your progress. From easily accessible at home methods to advanced technologies that breakdown detailed data points, theses fitness…
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7: Unlocking the Precision Medicine Puzzle: Navigating Autoimmune Diseases with Dr. Erin Donaldson
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Join host Arielle Bloom and Haley Heaton in a fun conversation navigating all things inflammatory markers and autoimmunity. Precision Medicine Physician, Dr. Erin Donaldson, walks us through the opening of her new virtual practice, her motivators behind pursuing medicine, and the basic things we can all watch out for in our everyday lives in order …
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6: Plant Power or Pitfalls? Understanding Anti-Nutrients
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It's all over social media, "Only Eat Plants" or "Don't eat plants at all!" Tune in to hear all about what these anti-nutrients and phytochemicals are, their purpose, some considerations, and their benefits. Nutritional Therapy Practitioners and fitness coaches Arielle and Haley, break down everything you need to know about veggies, some of the bes…
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5: The Therapeutic Tag Team: Sauna and Cold Plunge Benefits
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Join Gym Rats Arielle and Haley as they discuss the ins and outs of Cold and Heat exposure. They take a deep dive into the physiological and mental benefits while debating their favorite modalities and why. Also learn about Chromotherapy and how this holisitc health treatment can be thrown into your heat exposure routine for some extra spa quality …
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4: Bon Appétit, Bon Voyage: Nourishing your Body while on the Road
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Join Arielle and Haley as they catch up on summertime travels and adventures. Listen in to hear there simple tips and tricks to staying on track with their nutrition while traveling and still enjoying good food! This transitions into a conversation about the importance of different macros and why keeping these in mind while you travel will set you …
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3: Lindsey Mathews Cantu: Before the Bump, All Things Preconception
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Ready to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chiropractor, Fitness Trainer, Founder of BirthFit, and soon to be Mom! We dive into all things mindset, mood, food, recovery, and conversations to have with your partner in advance. Resources: Find Lindsey on Instag…
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2: Beyond the Burn: How Strength Training Transforms your Metabolism
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Looking to enhance your metabolism and build some muscle? Haley and Arielle, two fitness nerds, discuss all things strength training, getting your metabolism to work more optimally for a modern day lifestyle, and ways to make sure you are seeing progress. Enjoy a quick girlfriend catch up at the top of the show to giggle with some relatable stories…
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Lifting the Curtain with RWS Global
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Join us for a closer look into RWS Global, a one-stop (and then some) shop elevating the definition of experience on land and at sea, all around the world. We’ll discuss fantastic projects and practices with team members from RWS Global’s group of companies, who together engage with clients from concept through opening day-and beyond! Guests Kevin …
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1: Building Strength for Two: Pregnancy, Nutrition, and Weightlifting
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Newly pregnant and overwhelmed by all the contradictory information? Two friends discuss pregnancy and motherhood and how they sifted through all the overwhelming information to find fitness and food choices that worked for them. But before diving into the details and resources, they catch up on life lately and share a few exciting announcements. W…
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Join live as we talk with Alcorn-McBride about their groundbreaking ride tech and their efforts to make the industry more accessible. Guests Loren Barrows, Scott Harkless Hosted by Andy Garfield Produced by CJ Gohl, Charles Rau, & Trevor Eldridge Originally recorded on May 8, 2023.Av Andy Garfield, Patrick Kling & CJ Gohl
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Join us as we take a walk through the world of Landscape Architecture with EDSA. We’ll explore what Landscape Architecture entails, delve into typical challenges designers face, and uncover some of the secrets to creating experiential environments. With special guests Jeff Sugar, Principal, Danny Bulemore, Vice President, and Qianqian Zhao, Associa…
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Join us for an engaging conversation with Arielle Rassel, Director Project Development at Thinkwell, a TAIT Company as we explore how she navigated each step of her storied career. Hosted by Andy Garfield & Patrick Kling Produced by CJ Gohl, Charles Rau, & Trevor Eldridge Originally recorded on April 3rd, 2023.…
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Join us for an exciting conversation with industry veteran Phil Bloom, where we’ll explore his experiences and perspectives on creating memorable attractions! Guest: Phil Bloom President, American Scenic Hosted by Andy Garfield & Patrick Kling Produced by CJ Gohl, Charles Rau, & Trevor Eldridge Originally recorded on March 13th, 2023…
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10 Questions on Business Development
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Tune in for an expert look at the business of business development with Matt Kent. Hosted by Andy Garfield & Patrick Kling Produced by CJ Gohl, Charles Rau, & Trevor Eldridge Originally recorded on February 21st, 2023.Av Andy Garfield, Patrick Kling & CJ Gohl
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Predicting 2023! Join our hosts in celebrating a new year full of new themed experiences! We’ll look back at our 2022 guesses to see how on track we were, and make predictions for what the coming year will bring! Join us for a year in review of 2022. We’ll dive into the biggest industry developments over this past year and what they could mean for …
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Join us for a year in review of 2022. We’ll dive into the biggest industry developments over this past year and what they could mean for the future of the Themed Entertainment Industry. Hosted by Andy Garfield & Patrick Kling Produced by CJ Gohl, Charles Rau, & Trevor Eldridge Originally recorded on December 12th, 2022…
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Our panel of returning pros will give you the rundown on how to get the most out of this packed, weeklong experience. With special guests Monai Rooney & Mel McGowan Hosted by Andy Garfield & Patrick Kling Produced by Trevor Eldridge, CJ Gohl, & Charlie Rau Originally recorded on 11/7/2022Av Andy Garfield, Patrick Kling & CJ Gohl
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Ready to dive in and learn all about what it takes to create and run a live event like Howl-O-Scream? Join us for an exclusive 'behind-the-screams’ look at SeaWorld Orlando’s premier Halloween event, from the new Blood Beckoning haunted house to interactive bar experiences and much more! With special guest Kyle Smith, Howl-O-Scream Production Manag…
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TETV Special - Guardians of the Galaxy: Cosmic Rewind
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In this TETV Special Presentation, we took a behind-the-scenes look at Walt Disney Imagineering’s latest blockbuster attraction, Guardians of the Galaxy: Cosmic Rewind! With Special Guests: Wyatt Winter, Senior Producer Alex Wright, Senior Creative Director Liz Diaz, Senior Ride Project Engineer. Hosted by Andy Garfield & Patrick Kling Produced by …
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Declan O’Mara breaks down the art and technology of projection mapping. Hosted by Andy Garfield and Patrick Kling Produced by CJ Gohl, Trevor Eldridge, and Charlie RauAv Andy Garfield, Patrick Kling & CJ Gohl
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Presenting the best you to the industry, whether online or face-to-face. With special guest Robinette Eckers Hosted by Andy Garfield and Patrick Kling Produced by CJ Gohl, Trevor Eldridge, and Charlie RauAv Andy Garfield, Patrick Kling & CJ Gohl
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Freelancers & the Current Job Market
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Themed Entertainment freelancers discuss experiences and options in the current job market. With special guests Melody Matheny, Kira Prince, & Teodoro Leo Hosted by Andy Garfield & Trevor Eldridge Produced by CJ Gohl, Charlie Rau, & Trevor EldridgeAv Andy Garfield, Patrick Kling & CJ Gohl
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From the TETV Vault: Favorite Dark Rides
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An episode from the TETV Vault: Ep. 5 - Favorite Dark Rides with Jason McManus originally recorded on May 4th, 2020.Av Andy Garfield, Patrick Kling & CJ Gohl
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