Bästa True Responsive Design podcaster (2024)

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S2 EP32: ANIKA PAVEL, Encounter With The Future 56:25

6d ago56:25

56:25

Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of personal essays and children's stories called ENCOUNTER WITH THE FUTURE. She emphasized the importance of travel an…

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Espresso Shot 34: STOP BEING YOUR BEST SELF 6:47

8d ago6:47

6:47

Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading her to reflect on the need to relax and enjoy the moment. Nicoa acknowledges her tendency to be a caregiver and a by default lea…

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Appeal Of Reality: How Men and Women Relate 13:03

9d ago13:03

13:03

When it comes to how men and women relate to one another, what we hear in the news and on social media is a far cry from what people experience in their everyday lives. The way they describe how men and women should feel and act, both individually and towards one another, often leads people away from the fundamental reality of how men and women con…

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Espresso Shot 33: Good Enough Is Good Enough 7:36

15d ago7:36

7:36

Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need to provide an abundance of food and realizing it was more about her own insecurities than their needs. Sh…

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S2 EP31: RG SHORE, THE OCEAN IN ME 59:29

20d ago59:29

59:29

NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and transforming personal energy to create positive change in the world. Through their conversations, they explore the themes of ide…

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Espresso Shot 32: The Head And The Heart, no, not the band 7:15

29d ago7:15

7:15

Ready to talk about the importance of integrating the head and heart? Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Pract…

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S2 EP30: WILLIAM STADLER 1:08:38

1M ago1:08:38

1:08:38

Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, and his passion for science fiction writing. William shares his struggles with mental health and how therapy and writing helped him…

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"Am I Racist?" An In-Depth Movie Review 19:13

1M ago19:13

19:13

Whether you have or have not seen the movie "Am I Racist?" Yet, check out my review to hear my thoughts on if it is worth your time. ...... Website: https://www.heraldfromthenorth.com Twitter (X): / okmatthewmurphy Instagram: / okmatthewmurphy Facebook: / okmatthewmurphy #matthewmurphy #HeraldfromtheNorth #Christian #Christianity #News #politics…

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Espresso Shot 31: YOUR STORY, YOUR ENDING 7:55

1M ago7:55

7:55

Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story. Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need …

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Am I a Wanderer? Navigating the Pain and Beauty of the Soul's Journey 44:01

1M ago44:01

44:01

In this episode, I dive deep into the mysterious and often challenging path of the Wanderer. Drawing from the wisdom of The Law of One and LL Research, we’ll explore what it means to be a Wanderer and why these souls often choose difficult incarnations on Earth. Are you feeling out of place, disconnected, or like you don’t quite belong? You might b…

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S2 EP29: MARK BEAGAN 1:03:43

2M ago1:03:43

1:03:43

Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional w…

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Espresso Shot 30: THE ROOT OF ALL SUFFERING 8:30

2M ago8:30

8:30

Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire.…

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Darshana Mathews on the Projector experience, mystical aspects of Human Design, the 2027 prophecy, and more 1:18:48

2M ago1:18:48

1:18:48

Darshana Mathews is a long-time Human Design teacher and analyst at the International Human Design School. Her journey has taken her from the stages of New York City to spiritual communities across Europe and Asia. With a background in theater, music, anthropology, and multiple healing modalities, Darshana's lifelong quest to understand existence l…

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S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion 1:25:14

2M ago1:25:14

1:25:14

Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION! Brandon overcame an 18-year alcohol …

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Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT 6:59

2M ago6:59

6:59

Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you wi…

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Vague & Unconvincing: Giving Better Christian Responses 10:56

2M ago10:56

10:56

“I find that answer to be vague and unconvincing” that a quote from the Star Wars movie “Rogue One” but it sums up exactly how I feel when I see people who consider themselves as Christians advocating for progressive social issues. ... Website: https://www.heraldfromthenorth.com Twitter (X): / okmatthewmurphy Instagram: / okmatthewmurphy Facebook: …

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S2 EP27: CHRISTOPHER GOFF, A YEAR LATER 1:14:45

2M ago1:14:45

1:14:45

WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance …

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Espresso Shot 28: I'M FINE, I'M FINE 5:09

2M ago5:09

5:09

Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN! WHAT DID YOU THINK? TEXT ME! Support the show Follow COFFEE WITH NICOA on Instagram @CoffeeWith…

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S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM 1:03:24

2M ago1:03:24

1:03:24

NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for …

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Espresso Shot 27: TRUTH TELLING 8:21

2M ago8:21

8:21

HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT! WHAT DID YOU THINK? TEXT ME! Support the show Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into …

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Episode 65- "Discover the Powerful Connection Between Breathing Habits & Sleep Quality" with Julia Yarovoy 1:04:39

3M ago1:04:39

1:04:39

Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing …

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Surrendering to the Divine can Feel Incredibly Painful 22:49

3M ago22:49

22:49

In this episode, I want to share with you my own journey of learning to surrender to the Divine. Along this path of discovery have been plenty of moments of deep pain and suffering. While in the middle of that pain, surrendering can feel impossible. In this episode, I will be sharing: The destructive habits that I lean into when I feel out of contr…

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40 Years of Kapena: A Legacy of Music with Kelly Boy De Lima 40:38

3M ago40:38

40:38

Kelly Boy De Lima from Kapena joins the show! We talk story about his musical journey and the evolution of Kapena in Hawaii. The conversation dives into the band's origins, cultural impact, and the transition to a family band legacy. What we discuss with Kelly Boy De Lima: Kelly Boy De Lima's transition from surfing to music The formation and rise …

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Alokanand Diaz on truth and facts, Pluto's influence, evolution of the Solar Plexus, importance of the BodyGraph, and the foundation of Human Design 1:49:44

3M ago1:49:44

1:49:44

Alokanand Diaz is a prominent Human Design teacher currently living in Spain. His life changed after he met Ra Uru Hu in Ibiza in 1993, which led him to become one of Ra's first students and a Certified Human Design Analyst and Teacher. He spent years traveling with Ra and serving as his Spanish translator. In this episode, Alok returns to speak wi…

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Validation Of Vice: The Consequence Of Instant Gratification 9:08

3M ago9:08

9:08

It’s amazing how much the world can change when you are offline for a few weeks. Between the assassination attempt on Trump and Biden stepping down, to the insane and heretical opening ceremony at the Olympics there is a lot to catch up on and talk about. But before I dive into all of the insane things we have seen happening on the internet, I figu…

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One Year After Lahaina Wildfire: Progress, Challenges, and Hope 11:18

3M ago11:18

11:18

Reflecting on Lahaina's resilience, this episode dives into the aftermath and recovery one year after the devastating wildfires. We explore the community's heroic efforts, the ongoing rebuilding, and the lessons learned from this tragic event. What we discuss: The historical significance of Lahaina and the impact of the 2023 wildfire Immediate comm…

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Healing from Emotional Trauma and Embracing Authenticity 21:48

3M ago21:48

21:48

Have you ever felt trapped by the weight of emotional trauma, unable to express your true self? In this episode, I share my own journey of healing emotional trauma and uncovering my authentic self. I also share practical advice on how to navigate this transformative process so you can discover the powerful connection between healing and embracing w…

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S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver 54:20

3M ago54:20

54:20

Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of careg…

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Celebrating Hawaiian Culture Through Design: Inside NOHO Home Hawaii 42:10

3M ago42:10

42:10

Jalene Kanani Bell, visionary behind NOHO Home, joins the show! We talk story about her journey from hula performer to leading Hawaiian-inspired home decor. The conversation delves into cultural authenticity, design innovation, and her approach to sustainable business practices. What we discuss with Jalene Kanai: Jalene's journey from keiki hula pe…

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Highly Sensitive or Trauma Response? How to Identify and Embrace Your True Self 39:21

4M ago39:21

39:21

Have you ever wondered if your sensitivity is a natural trait or a response to past trauma? Are you actually an HSP, or are you traumatized? In this episode, we explore the interesting overlap between being a highly sensitive person and experiencing trauma, helping you understand the differences so you can more fully embrace your true self. Drawing…

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5 Mistakes When Planning a Trip to Hawaii 17:47

4M ago17:47

17:47

Join us as we explore the top five mistakes travelers make when planning their trip to Hawaii. Host Bryan Murphy shares not only the common pitfalls but also offers expert advice and actionable tips to ensure your Hawaiian adventure is as perfect as the postcards. From overpacking your itinerary to underestimating costs, tune in to learn how to nav…

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S2 EP 24: JAY RAMSDEN, The Empty Nest Coach 51:01

4M ago51:01

51:01

Nicoa and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the fo…

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The SURPRISING Connection Between Trauma & Spiritual Growth 15:32

4M ago15:32

15:32

Have you ever wondered how trauma can influence your spiritual journey? Or perhaps, have you ever considered that you chose this life and all the pain that came with it?!! This is a tough topic but I want to share my own personal experience on trauma and spiritual evolution. In this podcast, you'll learn about: How trauma can act as a catalyst for …

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Ultimate Guide to Island Hopping in Hawaii: Best Travel Tips and Must-Visit Spots 13:53

4M ago13:53

13:53

Let's explore the essentials of island hopping in Hawaii! In this episode, we discuss the best travel methods between the islands, provide vital tips, and highlight must-visit locations to help you craft your perfect Hawaii vacation. Join us as we explore how to navigate your island adventure smoothly, respect the local culture, and make the most o…

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S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY 1:13:08

4M ago1:13:08

1:13:08

Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money. LISTEN IN bec…

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A Spiritual Approach to Toxic Family Parental Estrangement 15:27

4M ago15:27

15:27

Navigating the emotional maze of parental estrangement can be incredibly challenging; you're not alone. In this episode, I share my personal journey through the pain of estrangement and how embracing spirituality helped me find peace and clarity. When I finally decided to cut off contact, my body was deteriorating; I wasn't going to live much longe…

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Keep it Aloha: How to Engage with Hawaiian Culture Responsibly with Kamaka Dias 39:03

4M ago39:03

39:03

Kamaka Dias, advocate for Hawaiian culture, joins the show! We talk story about his journey from growing up in Hilo to his transformative experiences with the Peace Corps in Madagascar. The conversation delves into the principles of living and traveling with 'Keep it Aloha,' his efforts in supporting local businesses through HawaiiVerse, and the im…

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How to Live Life by Design for Joy, Abundance, & Health 25:39

4M ago25:39

25:39

Living out of alignment can seriously damage your health and well-being. I should know—I spent most of my life on the edge of burnout, constantly exhausted and disconnected from my true self. In this episode, I share with you how I struggled to embrace my Projector type because of conditioning and how it impacted all aspects of my life. I will also…

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Reason To Celebrate-Let The Faux Holidays Go 7:54

4M ago7:54

7:54

Before the 4th of July gets too far behind us, it’s a good opportunity to remind ourselves why we celebrate July 4th and so many other holidays, and how we can keep the holidays that are meaningful to us special for years to come. ... Website: https://www.heraldfromthenorth.com Twitter (X): / okmatthewmurphy Instagram: / okmatthewmurphy Facebook: /…

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S2 EP22: DR RICK DIAMOND, The Story Healer 58:47

4M ago58:47

58:47

Nicoa has the honor of hosting a Beautiful Soul having a Human Experience Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and rememb…

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Espresso Shot 26: BACK TO REALITY! 8:21

4M ago8:21

8:21

Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and sp…

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Episode 64- "Human Design: A Powerful Tool for Self-Discovery & Fulfillment" with Claire Campagna 1:01:57

4M ago1:01:57

1:01:57

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna, a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energ…

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Are You Truly Living Authentically & Fully Expressing Your True Self? 16:55

5M ago16:55

16:55

In this episode, I share my journey from hiding behind a mask of pain and trauma to embracing my true, authentic self. Explore what it truly means to live authentically and how to recognize when you're not being true to yourself. Discover the signs of inauthentic living and its profound impact on your mind, body, and spirit. Learn how to reconnect …

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Christine Spicer on deconditioning, teaching in aura, definition and undefined centers, and more 1:18:28

5M ago1:18:28

1:18:28

In this episode, we are speaking with Christine Spicer, a 6/2 Reflector and founder of Human Design New Zealand. With over a decade of experience as an IHDS certified Analyst and Teacher, Christine shares her entry into Human Design and her exploration of transits and deconditioning, especially through spending a month entirely alone. We discuss he…

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Espresso Shot 25: LIFE IS NOT A MEANS TO AN END 9:00

5M ago9:00

9:00

LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for…

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The Science of Sensitivity & Understanding the Highly Sensitive Person 20:04

5M ago20:04

20:04

Discover the connection between trauma, sensitivity, and spirituality. This episode delves into the science behind being a Highly Sensitive Person (HSP) and how trauma can fundamentally change the brain and body, leading to heightened sensitivity. Learn how trauma can change your brain and body, which can lead to heightened emotional responses. Und…

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From Darkness to Light: Embracing Sensitivity and Healing Trauma for Harmony 35:41

5M ago35:41

35:41

In the debut episode of Collective Healers, join Kristina Bentle as she opens up about her transformative journey through two profound dark nights of the soul. From childhood trauma and becoming a young widow, Kristina shares how she navigated deep trauma while climbing the corporate ladder. Discover how Kristina learned to finally embrace her sens…

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Political Apathy: Silenced By Design 6:48

5M ago6:48

6:48

The phrase “I try not to get political.” Is the get out of jail free card people use when a conversation strays into the realm of something that is considered controversial. ... Website: https://www.heraldfromthenorth.com Twitter (X): / okmatthewmurphy Instagram: / okmatthewmurphy Facebook: / okmatthewmurphy ... AP Article: https://apnews.com/artic…

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S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! 1:00:06

5M ago1:00:06

1:00:06

S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship a…

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Espresso Shot 24: BE OUT OF CONTROL 8:21

5M ago8:21

8:21

Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes …

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True Responsive Design podcaster

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