Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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A Healio podcast hosted by Hansa Bhargava, MD, discussing innovation, inspiration and interesting advancements in medicine, as well as providing actionable tips to help physicians better care for themselves.
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How are you adapting after trauma, injury, loss, or a major change in your life? Host Dr. Theresa Larson's goal of the My New Normal podcast is to help give you the tools - research, education, and stories from resilient humans - to live optimally in your new normal.
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Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan
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About Robynne: Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss, The Microbiome Solution, The Bloat Cure and The Antiviral Gut. Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board…
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Opioid awareness: Stigma, intervention and resources, with David A. Fiellin, MD, Part 1
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In this episode, host Hansa Bhargava, MD, discusses opioid awareness, the stigma surrounding the opioid crisis and the resources for intervention with David A. Fiellin, MD. Intro 0:23 David A. Fiellin 0:29 Tell us about yourself and your work with opioid awareness. 0:50 What are your insights on the deaths related to the opioid crisis? 2:07 Tell us…
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Reframing Wellness Beyond the Scale with Sam Cutler
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About Sam: Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advoca…
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Heart breaks & heart wakes: Effects of stress and mindfulness, with Jonathan Fisher, MD
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In this episode, host Hansa Bhargava, MD, discusses physician burnout, mindfulness and the effects of stress on heart health with Jonathan Fisher, MD, FACC. Intro 0:23 In this episode 0:41 Jonathan Fisher, MD, FACC 1:11 You’ve done so much work in burnout and compassion in the last few years. What lead you to become interested in this area? 1:56 Ho…
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Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD
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About Matt: Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. After practicing medicine and serving as an associate professor at the University of Kentucky for seven years, Dr. Dawson developed a…
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Women in medicine roundtable, Part 3: On burnout and balance
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On this special edition episode, Hansa Bhargava, MD, with Oncology Overdrive’s Shikha Jain, MD, and Mend the Gap’s Dagny Zhu, MD, discuss physician burnout and managing a good work-life balance with a panel of guests. Intro 0:35 Have you had an opportunity to sit back when you were burnout from advocating for others? 0:49 What have you done to take…
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The Patient-Led Health Revolution with Susannah Fox
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About Susannah: Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as …
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The cautions of the MedSpa industry: What clinicians need to know, with Julia Kerolus, MD
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In this episode, host Hansa Bhargava, MD, talks with Julia Kerolus, MD, FACS, about the MedSpa industry, the dangers of social media and its effect on cosmetic procedures among young adults, skin care and more. Intro 0:25 In this episode 0:30 Julia Kerolus, MD, FACS 0:54 According to varying reports, the MedSpa industry is projected to make $16-17 …
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Increasing Your Whealthspan with Scott Fulton
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About Scott: Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, …
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A Cure for the Common Company with Richard Safeer, MD
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About Richard: For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkin…
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Power Foods for Weight Loss with Neal Barnard, MD, FACC
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About Neal: Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic…
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Balancing innovation, entrepreneurship and patient care, with Sharief Taraman, MD
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In this episode, host Hansa Bhargava, MD, discusses computer science and technology in medicine and the inequities and lack of preventive care in pediatrics with Sharief Taraman, MD. · Intro 0:01 · In this episode 0:12 · Sharief Taraman, MD 0:55 · Taraman discusses his career and how he got to where he is. 1:27 · At what point in your journey of pr…
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Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD
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About Peter: Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of the new book ‘Seeing Through the Smoke: A Cannabis Expert Untangles the Truth about Marijuana’. He is a TedX speaker, a certified physician life coach…
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Making an impact on chronic disease and physician health, with Sharon Horesh-Bergquist, MD
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In this episode, host Hansa Bhargava, MD, chats with Sharon Horesh-Bergquist, MD, about chronic disease, screenings and lifestyle and preventive medicine, as well as discussing physician wellness and burnout. · Intro 0:24 · In this episode 0:42 · Sharon Horesh-Bergquist, MD 1:03 · How do you create a good work-life balance? 1:38 · What started you …
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PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
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About Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabi…
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PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT
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About Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabi…
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The Heart-Mind Connection with Jonathan Fisher, MD, FACC
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About Jonathan: Jonathan Fisher, MD, FACC, is a cardiologist, certified mindfulness teacher, and well-being and resiliency leader at Novant Health, supporting a team of 38,000. He is also the founder of Mind Heart Now LLC, delivering keynotes and workshops on mindfulness, stress mastery, total well-being, and heart-centered leadership for teams and…
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How Not to Age According to Dr. Michael Greger with Michael Greger, MD, FACLM
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A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer …
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Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD
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ADAIRA LANDRY, MD, MEd, is an assistant professor at Harvard Medical School who studied and trained at University of California, Berkeley; University of California, Los Angeles; New York University; and Harvard with almost a decade of experience mentoring students and early-career professionals. She is an entrepreneur, keynote speaker, and award wi…
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200 Episodes: Reflections and Predictions for 2024 with Sharon Bergquist, MD, & Krystyna Morgan, MPH, NBC-HWC
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Krystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implementation of well-being programs that address the current environmental stressors among clinicians, health professionals, faculty and staff in clinical, r…
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RECAST: Reversing Heart Disease with Caldwell B. Esselstyn, Jr., MD
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Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968…
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RECAST: The Science Behind Changing Your Athletic Game with David Goldman, MS, RD
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David Goldman, MS, RD, CSCS, CPT, is the Chief Science Advisor to The Game Changers. He has a dual Ivy League graduate degree in physiology and nutrition and helped build Facebook HQ's nutrition program from scratch. David has years of experience as a dietitian and strength and conditioning specialist that spans from obesity research to coaching Ol…
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RECAST: The Connection Between Soil, Gut, and Healing with Zach Bush, MD
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Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator on the microbiome as it relates to health, disease and our food production systems. Dr. Bush founded *Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for e…
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RECAST: Mastering Diabetes with Robby Barbaro, MPH
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Robby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. …
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RECAST: How Not to Diet? with Michael Greger, MD
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Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and inst…
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RECAST: The Best Diet for Raising a Healthy Family with Brenda Davis, RD, and Reshma Shah, MD
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Brenda Davis, RD, is a leader in her field and an internationally acclaimed speaker. As a prolific nutrition and health writer, she has co-authored 12 books with nearly a million copies in print in 14 languages. Her most recent works include Nourish (to be released Nov. 2020), Kick Diabetes Essentials (2019), The Kick Diabetes Cookbook (2018), Beco…
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Managing Menopause and Beyond with Michelle Tollefson, MD, FACOG
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Dr. Michelle Tollefson is a lifestyle medicine expert and obstetrician-gynecologist. She is a pioneer in women’s health and lifestyle medicine and a professor at Metropolitan State University of Denver. She is the editor-in-chief of the textbook Improving Women’s Health Across the Lifespan and co-authored PAVING a Woman’s Path through Menopause and…
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RECAST: Philosophy of Public Health with William Foege, MD, MPH
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William H. Foege, MD, MPH is the Emeritus Presidential Distinguished Professor of International Health at Rollins School of Public Health, Emory University and the Gates Fellow at The Bill and Melinda Gates Foundation. He is an epidemiologist who worked in the successful campaign to eradicate smallpox in the 1970s. Dr. Foege became Chief of the Cen…
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RECAST: The Longevity Diet with Valter Longo, PhD
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Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Le…
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Whole Woman Health with Carrie Levine, CNM, IFMCP
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Carrie E. Levine is a certified nurse midwife, an Institute of Functional Medicine Certified Practitioner, the founder of the Whole Woman Health Clinic, and the author of Whole Woman Health: A Guide To Creating Wellness For Any Age and Stage. She helps women find wholeness in imperfection, helping them restore their health at any age or stage. In h…
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Lifestyle Prevention for High-Risk Breast Cancer with Preeti Sudheendra, MD
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Preeti Sudheendra, MD is a breast cancer medical oncologist at Ohio State/The James Cancer Hospital and has been in practice for almost 15 years. She also has an expertise in seeing patients who may be at high risk for developing breast cancer in the future due to genetic or other predispositions. Dr. Sudheendra has been involved with the American …
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How to Identify and Avoid Additives and Emulsifiers with Dawn Sherling, MD
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Dr. Dawn Harris Sherling is a board-certified internal medicine physician who is also board-certified in obesity medicine. She began studying journalism before switching to pre-med studies at the University of Florida where she graduated with honors and as a phi beta kappa. She earned her M.D. with honors from the Yale University School of Medicine…
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Protein for Health, Longevity, and Sustainability with Brenda and Cory Davis
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Brenda Davis, RD, is one of the world’s leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the “godmother” of vegan dietitians and was the 2022 recipient of the Plantrician Project’s Luminary Award. Brenda’s work focuses on ensuring t…
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The Science of Weight Loss and GLP-1 Medications with Jon Bonnet, MD, MPH
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Jonathan Bonnet is a board-certified family, sports, obesity, and lifestyle medicine. He is an associate professor (affiliate) at Stanford University School of Medicine and the program director of medical weight loss at the clinical resource hub weight management center at the Palo Alto VA. Jonathan has a background in exercise physiology and is a …
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Breast Oncology Through the Lens of Lifestyle Medicine with Amy Comander, MD
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Dr. Amy Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. She is Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital, and Medical Director of the Mass General Cancer Center in Waltham. Dr. Comander is Director of Lifestyle Medicine at th…
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Personalized Nutrition and Tech Innovation with Monique Nadeau
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Monique is the CEO and Co-founder of EatLove, a San Francisco-based digital health company specializing in personalized nutrition. EatLove partners with leading health systems, fitness companies, wellness centers, and private practices to deliver scalable, evidence-based nutrition programs that meet individual health needs and preferences. As co-fo…
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Unraveling the Protein Puzzle with Vesanto Melina, MS, RD
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Vesanto Melina, MS, RD, is a sought-after speaker at health conferences worldwide. A consultant for individuals as well as the government of British Columbia, she is the lead author of the last position paper on vegetarian diets for the Academy of Nutrition and Dietetics. Also, Vesanto received the prestigious Ryley-Jeffs Memorial Award from Dietit…
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Eating, Dieting, and the (Almost) Magic Pill
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Edward M. Phillips, MD, is Associate Professor of Physical Medicine and Rehabilitation at Harvard Medical School and is Founder and Director of the Institute of Lifestyle Medicine (ILM) at Spaulding Rehabilitation Hospital. In his work at the ILM since 2006 he has directed 26 live CME programs attended by over 25,000 clinicians from 115 countries. …
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Bringing Culinary Art to the Plant-Based World with Ashley Madden
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Ashley Madden is a certified holistic nutritionist, wellness-focused pharmacist, plant-based chef and talented food photographer. When a multiple sclerosis diagnosis shook up her world, Ashley turned to the power of plants to overhaul her diet and reclaim her life. Ashley’s work has been featured on One Green Planet, Forks Over Knives, Vegan Lifest…
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Benny Gavi, MD, is a graduate of Harvard Medical School and current clinical assistant professor of medicine at Stanford University. For the first sixteen years of his career, Dr. Gavi practiced medicine in a hospital setting at Harvard and Stanford. In 2012, he expanded to an internal medicine practice to focus on personalized health care. In this…
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The Why and How of Plant-Based Eating with Jenny Bilko, MS, RDN, LD
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Jenny Bilko is a Registered Dietitian for Emory Executive Health and Emory Lifestyle Medicine and Wellness. She graduated from the University of Georgia with a Bachelor’s degree in Dietetics. She completed her dietetic internship at University of Alabama at Birmingham along with her Master’s degree in Nutrition Science. She is a co-author for upcom…
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A Dose of Nature as Medicine with Melissa Sundermann, DO, DipABLM
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Dr. Melissa Sundermann is a plant-based physician double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind Body Medicine through the Center for …
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Phytochemicals and Cellular Wellness with Bill Rawls, MD
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For over 30 years as a 4th-generation physician, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to research the vast possibilities of alternative treatments. Today, Dr. Rawls shares the revelatio…
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Optimal Ways to Use Wearables with Ravi Komatireddy, MD, MCTI
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Dr. Ravi Komatireddy, MD, MCTI is a board-certified internal medicine physician who trained at Dartmouth Hitchcock Medical Center and the University of California San Diego. Additionally, he was the first wireless digital health scholar at the Scripps Translational Science Institute, where he earned a masters in clinical translational investigation…
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Exploring Spices and Culinary Medicine with Linda Shiue, MD, Chef
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Linda Shiue, MD is an internal medicine physician, chef and founder of Thrive Kitchen, a teaching kitchen for patients, at Kaiser Permanente, San Francisco, where she is the first Director of Culinary Medicine. She believes that the best medicine is prevention. Her cooking classes showcase seasonal produce, lavishly flavored with spices and fresh h…
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Fish Oil Supplements — What's the Evidence? with Tim Radak, DrPH, MPH, RDN
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Tim Radak, DrPH, MPH, RDN is Academic Coordinator for the Public Health PhD program at Walden University, where he has taught public health courses since 2010. He previously served as Assistant Professor of Nutrition and Dietetic Internship Director at Appalachian State University, Senior Research Program Manager for the Cancer Prevention Institute…
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Health and Healing with Anoop Kumar, MD
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Anoop Kumar, MD is Co-founder of Health Revolution, creator of the Health Jumpstart program, host of the Healing Is Possible podcast, a front-line emergency physician, and author of the books Michelangelo's Medicine and Is This a Dream? He was drawn to the philosophy of Vedanta early in his life, especially its profound views on the complete anatom…
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The Past, Present, and Future of Brain-Gut Communication with Emeran Mayer, MD
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Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one o…
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Tackling Pathogens By Building Your Immune Defenses
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Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss, The Microbiome Solution, The Bloat Cure and The Antiviral Gut. Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board member and Tra…
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Protecting Your Brain Health Using the Power of Nutrition
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For more information about nutrition and other ways you can improve your brain health, you can take the free Better Brain Health Challenge available on my website If you have questions or comments, you can find me on: Linked In: Dr. Sharon Horesh Bergquist Instagram: @drsharonbergquist Twitter: @SHBergquistMD Some of the studies mentioned in this e…
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