Bästa Noble Be Kind podcaster (2024)

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Episode 57: Nicole Cruz, Intuitive Eating & Balanced Family Nutrition 35:45

1d ago35:45

35:45

Send us a text In this episode, I am joined by the brilliant Nicole Cruz, a registered dietitian specializing in intuitive eating and family nutrition. Shes teaches that creating a healthy relationship with food is essential for children. Nicole's shares her experiences with motherhood, including her 3 birth stories. We discuss how it's important t…

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Episode 56: Self-Care on Uphill Days 32:27

8d ago32:27

32:27

Send us a text In this episode, I am joined by Rebecca McGough and we explore the concept of self-care during challenging parenting days, referred to as 'uphill days.' Self-care on uphill days cannot involve tapping out, instead we explore the ideas of polishing your experience, modeling resilience, and listening to your heart. Rebecca and I discus…

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Eve Decker: Wise Action 53:45

14d ago53:45

53:45

(Insight Meditation Community of Berkeley) An investigation into the teaching and practice of Wise Action. Born of Wise Understanding and Wise Intention, Wise Action is motivated by clarity and compassion, and is an essential part of the path to freedom.Av Eve Decker

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Episode 55: Getting your PhD Is a Mother 27:45

15d ago27:45

27:45

Send us a text In this episode, I am joined by the lovely Dr Jenny Hahn, and we discuss pursuing goals as a mother. Jenny shares her experience of pregnancy and delivery, the challenges of balancing motherhood and academia, and the importance of modeling a balanced life for her son. The conversation touches on themes of patience, gratitude, and the…

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James Baraz: Like an Instrument with Sarah Marie Hopf 49:22

21d ago49:22

49:22

(Insight Meditation Community of Berkeley) How might you let Life play you like an instrument? In this talk James shares the evening with Sarah-Marie Hopf, a good friend, dedicated practitioner, coach and meditation teacher who shares about her journey of progressively deepening trust in the dharma and our True Nature and opening to what wants to f…

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Episode 54: First Female Contractor in LA 20:05

22d ago20:05

20:05

Send us a text In this episode, I am honored to interview Eileen Gould, the first female general contractor in Simi Valley, Thousand Oaks, Westlake Village, even the Greater Los Angeles area! She is quite the trailblazer, and I admire her drive. Eileen Gould, a general contractor, interior designer, author, mother, and grandmother, shares her exper…

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James Baraz: Love Serve Remember 49:23

28d ago49:23

49:23

(Insight Meditation Community of Berkeley) The title of the evening is "Love, Serve, Remember". On October 13th, Spirit Rock hosts a special event Celebrating Ram Dass: Love Serve, Remember with Jack Kornfield, Joseph Goldstein, Sharon Salzberg, Krishna Das and others. Those three words were the instructions Neem Karoli Baba, Ram Dass' guru gave to…

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Episode 53: What Am I To Do Now? 1:11:03

29d ago1:11:03

1:11:03

Send us a text In this episode, I am joined by Patti Smith, author of 'What Am I To Do Now?' Patti shares her journey from fashion to healthcare, motherhood, and personal development. She emphasizes the importance of self-image, the power of asking specific questions, and the value of accepting help. Her experiences and insights provide a roadmap f…

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Episode 52: The Lighter Side of Real Estate 23:00

1M ago23:00

23:00

Send us a text In this episode, the hilarious Jen Ludwick and I discuss the lighter side of real estate. Jen shares how she got into real estate and some funny stories from her experiences. We also talk about the steps to take when saving for a first home and the importance of living in the present and finding joy in everyday life. 2 quotes: "At th…

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Eve Decker: Overview of Four Noble Truths/Eightfold Noble Path 57:22

1M ago57:22

57:22

(Insight Meditation Community of Berkeley) Join Eve for a look at the Buddha's foundational teaching. The Buddha said that he wished to teach only two things - suffering and the end of suffering. And the 4 Noble Truths, concluding with the fourth truth which is the Eightfold Noble Path, are his birds-eye view of how to do that.…

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Episode 51: Dietitian's Dilemma: Animal Protein Advocate 52:47

1M ago52:47

52:47

Send us a text In this episode, my guest is Michelle Hurn, a registered and licensed dietitian, and animal protein advocate. Michelle shares her health journey, from being diagnosed with anorexia at ate 12 to finding healing through nutrition. She discusses her experience with the standard American diet, as well as her struggles with anxiety and de…

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Betsy Rose: Calling and Being Called 54:56

2M ago54:56

54:56

(Insight Meditation Community of Berkeley) Betsy shares some of her recent work called "Singing into the Unknown: Songs for Reimagining the Future" coming out the particular time of uncertainty we are currently in.Av Betsy Rose

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Eve Decker: Impermanent, Imperfect, Impersonal 56:23

2M ago56:23

56:23

(Insight Meditation Community of Berkeley) Join Eve for explorations of the Buddha's teachings on 'The Three Characteristics of Existence' - impermanence, unsatisfactoriness, and interdependence or not-self. The Buddha shared these insights because he saw that as we turn toward and embrace them, we suffer less and experience more peace.…

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Episode 50: Strala Yoga 1:01:17

2M ago1:01:17

1:01:17

Send us a text In this episode, I am joined by the amazing Tara Stiles, founder of Strala Yoga. She shares her journey of making yoga accessible and relatable to everyone. This episode is full of joy and laughter. First, Tara shares her birth story, including the challenges she faced during delivery and caring for a newborn. We discuss the intense …

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Alexa Redner: Where do you want to be “All In?” Exploring the Buddhist Paramita of Resolve 1:21:26

2M ago1:21:26

1:21:26

(Insight Meditation Community of Berkeley) Join guest teacher Alexa Redner in an exploration the Buddhist Paramita of Resolve. What happens when we cultivate a spirited and loving commitment towards our wholesome desires? Alexa Redner has been practicing mediation since 2003. She holds a BA in Visual Arts and MA in Creation Spirituality from Naropa…

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Episode 49: WTF To Feed the Kids for Dinner? 48:57

2M ago48:57

48:57

Send us a text In this conversation, Cari shares her experiences of motherhood, pregnancies, and deliveries, as well as her approach to feeding her children. She emphasizes the importance of planning, simplicity, and hiding veggies in meals. With her nursing background, Cari discusses the challenge a mother and baby can face during breastfeeding as…

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Eve Decker: 'Dukkha' - Three kinds; and the power of presence and compassion 55:29

2M ago55:29

55:29

(Insight Meditation Community of Berkeley) The Buddha taught that there are three kinds of 'dukkha', or 'unsatisfactoriness'. Join Eve Decker to to explore these three and the power of deliberate presence and compassion to cool the flames of stress around life's challenges.Av Eve Decker

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Episode 48: Carry On 32:23

2M ago32:23

32:23

Send us a text In this episode, I am joined by Shea Andreone. Shea is an experienced author and mother of 2. Shea is the writer of a blog cleverly titled Twig-Hugger and a book titled 'Carry On', that is coming August 2024. Shea has also been published on the Next Family, Single vs. Married and Expressing Motherhood, and has written numerous plays …

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Episode 47: The Intersection of Motherhood and Leadership 32:39

3M ago32:39

32:39

Send us a text In this episode, I am joined by the brilliant Li Kehl, a senior director at a medical device company, about motherhood and leadership. Li shares her experiences of becoming a mother and how it has influenced her leadership style. She emphasizes the importance of slowing down, treating children with respect, and motivating them with p…

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Eve Decker: Exploring 'Dukkha' - what is it, what are some ways to work with it? 55:25

3M ago55:25

55:25

(Insight Meditation Community of Berkeley) The Pali word 'dukkha', most often translated as 'suffering', in fact has multiple meanings depending on context. Join Eve Decker to take a look at this concept and some of the teachings on working skillfully with it.Av Eve Decker

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Eve Decker: Impermanence and Grief - Being With Loss 54:35

3M ago54:35

54:35

(Insight Meditation Community of Berkeley) The truth of impermanence means, among other things, that gain and loss are part of the territory of life for us all. When we face unwanted loss, grief is natural. Join Eve Decker for an exploration of Buddhist inspired teachings on wisely engaging with impermanence, loss, and grief.…

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Episode 46: Sober•Ish (Finding Freedom on Your Own Terms) 35:27

3M ago35:27

35:27

Send us a text Finding Freedom on Your Own Terms: The Concept of Sober•ish In this episode, I am joined by the lovely Holly Krivo, and we discuss the topic of 'sober-ish'. She defines sober•ish as finding freedom from alcohol on your own terms, whether that means total abstinence or moderation. Holly and I each share our sober•ish journeys, and fou…

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Judi Cohen: The 'Six Realms' as we experience them now 59:25

3M ago59:25

59:25

(Insight Meditation Community of Berkeley) Dear Friends, Join guest teacher for a look at the Buddhist teaching on "The Six Realms" - as we might be experiencing them right now. Judi Cohen is a mindfulness teacher, law professor, and long-time student of Vipassana.Av Judi Cohen

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Episode 45: Motherhood is Leadership Experience 26:34

3M ago26:34

26:34

Send us a text My guest, Shafali Hill and I discuss how motherhood is leadership experience that translates into the workplace. Shafali shares her journey of becoming a mother and the different lessons she learned along the way. She discusses how qualities and skills developed in motherhood, such as learning to ruthless prioritization of time to ma…

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Eve Decker: The Three Characteristics of Existence 56:17

3M ago56:17

56:17

(Insight Meditation Community of Berkeley) The Three Characteristics of ExistenceAv Eve Decker

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Episode 44: Birth Story: The Crowning Glory 38:52

3M ago38:52

38:52

Send us a text My guest today is the wonderful Jenae Waddell, and she shares her birth story, which she coined "Crowing Glory." She shares from pregnancy to labor to delivery. She discusses her experience at a birth center, the incredible support of her midwife and doula. Jenae shares her encouraging labor affirmations included "my pain has purpose…

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Episode 43: 'Giving it a Go' in a New Country (New Zealand) 49:22

4M ago49:22

49:22

Send us a text My guest, Kiwi Chrissy, discusses moving her family from the United States to New Zealand. Chrissy shares her experience of living in New Zealand compared to California, United States and the journey to get there, including stacks of paperwork for immigration. She discusses the differences in time zones, school systems, work-life bal…

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Jean Leonard: Fierce Self-Compassion - Caring for Ourselves, Caring for the World 57:04

4M ago57:04

57:04

(Insight Meditation Community of Berkeley) A bit about Jean:Jean Leonard, Ph.D. is a licensed psychologist and dharma teacher in private practice in Louisville, Colorado, USA. She has practiced vipassana meditation since 2003 and teaches mindfulness classes and mentors mindfulness teachers in training through Jack Kornfield and Tara Brach’s Mindful…

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Episode 42: Self-care through Skincare 36:45

4M ago36:45

36:45

Send us a text In this conversation, my guest, Keyara Alexander, owner of KA Aesthetics, and we discuss the topic of "self-care through skincare." Keyara shares her experience of becoming a mother at a young age and her relatively easy pregnancy and delivery. She also discusses her passion for skincare and how she intuitively knew about the benefit…

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Ramona Lisa Ortiz-Smith: Exploring Lovingkindness & Equanimity from the Perspective of the Ten Paramis 58:40

4M ago58:40

58:40

(Insight Meditation Community of Berkeley) Ramona will be speaking on "Lovingkindness and Equanimity." These two wholesome states are usually taught as being two of the Four Brahmavihara, Divine Abodes or qualities of the heart. This week Ramona will explore loving-kindness and equanimity from the perspective of the Paramis or Ten Perfections,…

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Episode 41: Transition to Empty Nesting 50:21

4M ago50:21

50:21

Send us a text In this episode, my guest Karen and I discuss the topic of empty nesting, since her son left for college. Karen shares her experience of becoming a mother, her pregnancy and delivery, and her favorite memories of her son when he wa s little. We also talk about the challenges and adjustments of empty nesting, including reshuffling fri…

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James Baraz: Inspiring Motivation for Practice: The Four Mind Changers 55:26

4M ago55:26

55:26

(Insight Meditation Community of Berkeley) I look forward to being with our community and exploring the teaching on the "Four Mind Changing Reflections." These four reflections become a great motivation reminding us to use our time wisely to deepen our practice. I hope it gives a boost to your own practice.…

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Episode 40: Being Seen 38:49

4M ago38:49

38:49

Send us a text In this episode, my guest is the energizing and hilarious Liz Svateck! We discuss the concept of being seen. She shares her incredible birth stories, and how she followed her intuition with her first birth, and even meditated on the C-section table at the birth of her son amidst complications. Liz shares the wisdom that motherhood is…

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Episode 39: Love, Light and Energy Healing 42:27

4M ago42:27

42:27

Send us a text Barbara Savin is a clinical hypnotherapist, life coach, inspirational speaker, energy healer and bestselling author. She shares her journey into energy healing and the importance of being your authentic self. Barbara's goal is to identify the root cause that drains a client's energy from life, preventing them from moving forward. She…

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Episode 38: Language of Listening (3 Part Heart Model) 1:09:09

5M ago1:09:09

1:09:09

Send us a text My guest today is the brilliant Betsy Blackard. We discuss The Language of Listening book by Sandra Blackard, her mother. Betsy grew up with incredible parenting, and her mission is to equip parents with the simple tools and perspectives needed to enjoy parenting and focus on connection. Betsy's mission is to help parents have a more…

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Episode 37: Therapy & Healing Trauma 46:31

5M ago46:31

46:31

Send us a text Our topic today is therapy and healing trauma. Aimee Ford, a certified clinical trauma specialist, joins us to discuss her expertise in EMDR and internal family systems therapy. Amy shares her personal experiences with pregnancy and delivery, including birth complications and experiencing unconditional love. added: Trigger Warning: T…

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Episode 36: Single Motherhood 40:29

5M ago40:29

40:29

Send us a text Summary In this conversation, my guest, who has a really cool name: Bonnie, shares her experience as a single mother and reflects on her journey of becoming a mother. She discusses her pregnancy and delivery, highlighting the importance of setting realistic expectations and coping with anxiety. Bonnie emphasizes the need for support …

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Episode 35: Holistic Lifestyle 47:12

5M ago47:12

47:12

Send us a text Summary Grace Loney shares her holistic lifestyle journey, starting with her motherhood experience and her decision to have a natural childbirth. Grace discusses her diagnosis of Hashimoto's and her decision to explore holistic healing methods instead of traditional treatment. Hashimoto's disease is an autoimmune disorder that affect…

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Episode 34: Parenting as a Professor 34:48

6M ago34:48

34:48

Send us a text In this conversation, I am joined by the BRILLIANT Professor Kristen O'Halloran Cardinal. Kristen shares her experiences of parenting as a professor. She discusses her journey to becoming a mother, the challenges she faced during pregnancy and delivery, and the decisions she had to make regarding timing and career. Kristen also talks…

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Episode 33: A Deeper Understanding 1:25:40

6M ago1:25:40

1:25:40

Send us a text In this episode, I am joined by Karee Moore, psychic medium intuitive, to discuss the topic of "A deeper Understanding". *added: Trigger warning: this podcast discusses miscarriages and loss, and new different perspectives. If this is triggering for you, please feel free to skip this episode. Karee shares what it was like as a child …

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Episode 32: Medical Needs & Neurodivergence 35:25

6M ago35:25

35:25

Send us a text Summary In this episode, Katie Elise (a mom of twin boys, and a military wife) joins me to share her journey of motherhood and how she has learned to thrive while surviving challenging circumstances. She challenges the notion that we can only thrive when all conditions are perfect, that is not her experience (nor mine!) Katie discuss…

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Episode 31: Speech & Language Development 27:17

6M ago27:17

27:17

Send us a text Summary In this episode, I am joined by Kara Leeper, Kara is a speech and language pathologist. Kara shares her personal journey of motherhood and the different experiences she had with each of her four children. Kara also talks about her passion for speech therapy, and discusses speech and language development in children. Kara emph…

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Episode 30: Culture Change 37:10

7M ago37:10

37:10

Send us a text In this episode, I am joined by Dr Kruttika Bhat. We discuss the topic "culture change" or of raising children in a country different from the one you grew up in. According to Wikipedia, culture can be defined as all the ways of life including arts, beliefs, codes of manners, dress, language, religion and institutions of a population…

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Episode 29: Mindset as a Mother 44:00

7M ago44:00

44:00

Send us a text In this episode, I am joined by the incredible Krista Cannon. Krista has a podcast "Coloring Outside the Lines" and is a Mindset Coach. We discuss the power of mindset as a mother. Krista shares her personal journey of becoming a mother and how it shifted her mindset. We explore the importance of committing to curiosity and challengi…

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Episode 28: Medium as a Mom 1:17:48

7M ago1:17:48

1:17:48

Send us a text In this episode, I am joined by Tonia Swanson, she is a mother, graphic designer and a medium. We discuss all things "woo woo". Summary In this conversation, Tonia and I discuss Tonia's journey as a medium and how it has influenced her experience as a mother. Tonia shares her personal experiences with pregnancy and delivery, as well …

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Episode 27: Twins in the Family 19:28

7M ago19:28

19:28

Send us a text I am joined by Susie and Vicky, mothers, grandmothers, and identical twins! They share their unique insight growing as best friends, and still share a beautiful friendship to this day. Twins run in their family, which all started with their great-great grandfather, who was a twin. His twin brother and him married a set of twins! They…

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Episode 26: Psychology & Parenting 1:02:32

8M ago1:02:32

1:02:32

Send us a text Summary In this episode, I am joined by my friend Peace. We discuss the topic of Parenting and Psychology. Peace went to school for psychology and has a passion for understanding the mind and behaviors. She is the perfect person for this topic because I watched her understand my children's behavior once during a playdate in a gentle,…

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Episode 25: Home Organization 24:13

8M ago24:13

24:13

Send us a text Summary I am joined by Taysha Nacaida, who is a professional home organizer. Taysha shares her journey into home organization and how her background in fashion and space management has influenced her work. She explains the benefits of having a clear space and the negative impact of clutter on mental capacity. She provides tips for ov…

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Episode 24: Traditions & Mother Nature 29:41

8M ago29:41

29:41

Send us a text Summary In this episode, I am joined by an eco-warrior, my cousin Francesca! Having grown up together, and sharing family traditions (like Christmas, Hannukah, Thanksgiving and Scottish tea's), we discuss traditions, the challenges of motherhood, and loving mother nature. Francesca discusses what she wish she knew, and how raising he…

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Episode 23: The ABC's of Self Love 6:52

8M ago6:52

6:52

Send us a text In this (very short) episode, I read the ABC's of self love. I wrote it for my inner child, as well as my own children. These are hard earned lessons, that I believe lead to more self love. It was only when I accepted myself "as is" that I truly started to grow and change. The ABC's of self love is available on Amazon, and is a pictu…

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