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Episode 56: Self-Care on Uphill Days
Manage episode 444391494 series 3515699
Innehåll tillhandahållet av Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I am joined by Rebecca McGough and we explore the concept of self-care during challenging parenting days, referred to as 'uphill days.'
- Self-care on uphill days cannot involve tapping out, instead we explore the ideas of polishing your experience, modeling resilience, and listening to your heart.
Rebecca and I discuss the emotional and physical demands of motherhood, the importance of self-acceptance, and how to navigate tough days while maintaining a sense of self.
The dialogue emphasizes the need for mothers to prioritize their well-being, find joy throughout the journey, even on uphill days.
- Every day being a mother is on a slope.
- Uphill days are characterized by struggles and challenges.
- Self-care on uphill days cannot involve tapping out.
- Polishing your experience can make uphill days more manageable.
- Discipline is a form of self-love and commitment to oneself.
- Modeling resilience for children is crucial during tough days.
- Self-care should prioritize the mother's needs as well.
- Living is harder than dying, highlighting the challenges of daily life.
- Listening to your heart is essential for personal growth.
- Motherhood creates bonds and support among women.
My Brilliant Friend (mybrilliantfriendla.com)
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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