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Episode 42: Self-care through Skincare
Manage episode 425694166 series 3515699
Innehåll tillhandahållet av Bonnie Lippincott. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bonnie Lippincott eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this conversation, my guest, Keyara Alexander, owner of KA Aesthetics, and we discuss the topic of "self-care through skincare." Keyara shares her experience of becoming a mother at a young age and her relatively easy pregnancy and delivery. She also discusses her passion for skincare and how she intuitively knew about the benefits of natural ingredients from a young age.
- Skincare and nutrition are interconnected, and what we put into our bodies can have a significant impact on our skin health.
Keyara emphasizes the importance of self-care for mothers, highlighting the need to prioritize oneself and set boundaries.
- "Saying no is saying yes to ourselves."
She also advises her younger self to be "selfish" and not seek validation from others.
She discusses the concept: growing as a mother alleviates pain in our children later. Finally, we discuss how options and opportunities are always available and it is never too late to pursue our passions and dreams.
Takeaways
- Motherhood should not mean sacrificing oneself; it is important for mothers to prioritize self-care and maintain their own identity.
- Skincare and nutrition are interconnected, and what we put into our bodies can have a significant impact on our skin health.
- Taking care of oneself first allows for a greater capacity to give and be present for others.
- Setting boundaries and saying no is essential for self-care and maintaining a healthy balance in life.
- Options and opportunities are always available as long as we have breath, and it is never too late to pursue our passions and dreams.
Sound Bites
- "Motherhood taught me self-care because you don't want to lose yourself."
- "Saying no is saying yes to ourselves."
- "Trying to please people because you want love is not how you receive love."
Chapters
00:00
Introduction and Background
12:49
The Journey of Motherhood
33:25
Embracing Options and Opportunities
- Website: booksbybonnielippincott.com
- Instagram: @books_by_bonnie_lippincott
- TikTok: @entrylevelmom
- Email: booksbybonnielippincott@gmail.com
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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