Free for the Fruit is a podcast about how to live in the fullness of the Fruits of the Holy Spirit. All Christians are given the gift of the Holy Spirit in their baptism and should expect to see the fruits of His presence in their lives, but many don't. Why is that? Many Christians, without know it, will put up roadblocks to experiencing the Fruits of the Holy Spirit by edging God out, coming into agreement with lies, and relying on themselves. In this podcast we sort out those habits and be ...
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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
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Are You Addicted To Fixing Yourself?
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Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and …
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What Does Obedience to God Look Like In Our Relationships?
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Welcome back to "Free for the Fruit," the podcast where we explore how to open our hearts and minds to the fruits of the Holy Spirit. I'm your host, Jill Simons, and today, we're wrapping up our monthly topic inspired by our truth bands for kids and adults: "You can trust God with your people." This episode delves into how we can find peace in trus…
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22 Minute NSDR Deep Healing Muscle Relaxation Meditation
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Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections …
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Emotional & Physical Pain Relief Hypnosis Session
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Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collect…
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Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to e…
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Why is it Harder To Trust God with Others?
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Welcome to another episode of "Free for the Fruit," where we guide you in preparing your mind and heart to receive the fruits of the Holy Spirit. If you've ever wondered why it's so challenging to trust God with the lives of those you cherish, this episode is for you. We dive deep into the complexities of surrendering control over the people we lov…
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Can You Make Behaviour Change Easy? Interview with Paul Levitin
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Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting…
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Join Paul for an eight-minute meditation created to help you be further in touch with your inner being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com…
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Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetc…
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Welcome to another enriching episode of Free for the Fruit! Today we're diving into our monthly message for October, inspired by our latest Truth Band: "You can trust God with your people just like He's got you. He's got them. Be at peace." We’ll discuss how to overcome the common struggles of worry and anxiety, especially when it comes to our love…
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The Secret To Conscious Manifesting Revealed
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Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and con…
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Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Chang…
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9 Minute Infinite Possibilities Manifesting Meditation
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Paul presents a nine-minute meditation designed to encourage you to manifest the things in life that you've always dreamed of Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level cha…
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25 Minute NSDR Manifesting Your Ideal Future Meditation
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How much of your life did you choose to create? You are a manifesting power house and have created your life with an untrained mind, just imagine what you could create with some focus and training. I know you love my NSDR meditations so I have combined an NSDR / Yoga Nidra with some powerful manifesting mindset work to help you create your ideal fu…
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Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: pa…
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11 Minute Vipassana Body Scan Meditation
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Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Jo…
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Welcome to another enriching episode of "Free for the Fruit," the podcast where we explore how to open our hearts and minds to the fruits of the Holy Spirit. Today your host, Jill Simons, will conclude our enlightening series on embracing the notion that God loves us fully and unconditionally, right where we are. In this episode, titled "Letting Yo…
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How to Stop Letting Regret Fuel Your Anxiety
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Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity Do you want access to even deeper,…
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7 Minute Peaceful Awareness Meditation
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Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind…
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12 Minute Open Awareness Meditation
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Paul presents a 12 minute meditation that will increase your powers of awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul S…
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Welcome back to "Free for the Fruit!" In today's heartfelt episode, Jill Simons dives deep into the lies that make us feel like we need to perform or improve before we are worthy of God's love. Expanding on her last episode's discussion, Jill tackles the misconceptions that hinder our acceptance of divine love and explores the profound truth encaps…
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How I Finally Healed Social Anxiety & You Can Too
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Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned health…
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12 Minute Mindful Awareness Meditation
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Paul presents a meditation designed to help you reach down deep inside in search of higher insights. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/m…
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Don't Make this Costly Anxiety Mistake!
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Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future w…
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Can You Believe You Don't Have to Earn Love
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In today's episode, "Can You Believe You Don't Have to Earn Love," host Jill Simons unpacks a powerful message we're all longing to hear: God's love isn't something we earn—it's freely given right now, despite our struggles, sins, and shortcomings. Jill discusses the tremendous impact of this truth, illustrated by the popularity of Pink Salt Riot's…
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21 Minute Superconsious NSDR Meditation
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Paul presents a Non Sleep Deep Rest Meditation also known as Yoga Nidra designed to help connect with your superconscious self. This is your intuitive, creative, inner genius that can help guide you through life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Chan…
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Paul presents a meditation designed to help you build a crucial sense of awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul …
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Why Can't I Stop Procrastinating!?! Coaching session with Entrepreneur Karin
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Coaching Entrepreneur Karin. Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with neg…
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Paul presents meditation that'll push you onwards to achieving your best version of life Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange…
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Paul presents a brief meditation to encourage you to able to connect with your superconscious self Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/min…
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Is Detoxing A Scam? Interview with Detox Coach Adam Parker
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Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and …
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The Epidemic of Loneliness and How to Address it in Yourself
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Welcome back to "Free for the Fruit," the podcast dedicated to helping you prepare your mind and heart to receive the fruits of the Holy Spirit. In today's episode, "The Epidemic of Loneliness and How to Address it in Yourself," host Jill Simons dives into the pervasive issue of loneliness in our digitally connected yet personally isolated society.…
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Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts. Do you want access to even deeper, even more powerful subconscious training content without the in…
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Paul presents a brief meditation to help you to find and maintain inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…
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The Secrets of an Entrepreneur's Success - Interview with Dan Sullivan
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Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur…
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Welcome back to Free for the Fruit, the podcast where we explore how to open our hearts and minds to receive the fruits of the Holy Spirit. If you've ever felt like others experience more joy, kindness, or self-control than you, this episode is for you. We're diving into a guided prayer on healing memories. We'll explore the truth that in every sto…
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Why I Was Addicted to High Functioning Anxiety & How I Broke Free
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Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles. Do you want access to even deeper, even more powerful subconscious training content without the …
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Paul presents a brief 5 minute meditation exercise to help you build awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul She…
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30 Minute Healing NSDR Yoga Nidra Meditation
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Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind…
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Welcome to "Free for the Fruit," the podcast that helps you prepare your mind and heart to fully receive the fruits of the Holy Spirit. In today’s episode, "God is in the Greatest Hurts," host Jill Simons delves into the profound truth that, even in the most turbulent times of our lives, Jesus is right there with us in the boat. Drawing from the go…
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How I Finally Healed Anxiety And You Can Too
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Paul shares his personal journey with anxiety, highlighting the limitations of traditional approaches to mental health treatment. He discusses the importance of taking a holistic view of mental health, emphasizing the interconnectedness of mind, body, heart, and purpose. Do you want access to even deeper, even more powerful subconscious training co…
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5 Minute Instant Stress Calmer Meditation
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Train your brain in just 5 minutes to meditate and to make it your new habit. Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts f…
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How A Near Death Experience with IBD Woke Me Up - Interview with Dane Johnson
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Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the…
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5 Minute Awakened Mindset Training Meditation
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Perfect for a busy day and to help you get into the meditation habit. Paul presents a 5 minute meditation designed to enliven the mind and wake you to to a stronger mindset and a universe of possibilities. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Mast…
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12 Minute NSDR Morning Anxiety Yoga Nidra Meditation
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Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intr…
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12 Minute Problem Solving Meditation
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Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level ch…
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What Is Spiritual Awakening Really Like?
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Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a spec…
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12 Minute Motivational Manifesting Walking Meditation
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Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…
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31 Minute Deep Sleep Yoga Nidra Meditation
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Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below…
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How to Teach Our Kids to Stop Hurrying & Worrying
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Welcome back to Free for the Fruit, today we delve into a crucial topic for parents and caregivers: teaching our kids to stop hurrying and worrying. In this episode, we'll uncover the profound health and spiritual benefits of reducing stress and modeling trust in God's plan. We'll discuss the troubling culture of anxiety, especially highlighted dur…
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