Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Podcast by Drew & Nate
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The Green Ops podcast focuses on giving the listener tips and tricks on becoming Harder to Kill. Green Ops is a firearms training company based out of Virginia and Texas. Our mission is to provide students with the same level of training given to military and law enforcement special operations units. Why should your training be any less special?
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Munch is a twice-monthly podcast where our three hosts cook elaborate meals in response to (often, but not always) mediocre films. Join us on a journey of sight, sound and taste in an audio medium. It’s more entertaining than it sounds, we promise!
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Through conversations with pretty cool Muslims, people of Dua, of Ihsan, people who found a way to walk their dreams with Islamic excellence...we take you on a path of discovery. This is the podcast where you.discover.you.
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Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This p ...
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Each week Paula and Stephen explore unsolved murders, lost shipwrecks, local legends and more! https://www.ohiomysteries.com. https://www.facebook.com/ohiomysteries https://www.patreon.com/ohiomysteries https://www.twitter.com/mysteriesohio In any given episode we feature fantastic music by the following music-https://soundcloud.com/davidhydemusic. https://www.youtube.com/channel/UCL0pcAGV4g67jCxGIPWv9iQ https://www.youtube.com/c/WhitesandComposer https://www.youtube.com/user/audionautix htt ...
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Savvy, practical insights on where our Education Establishment went wrong and how most schools can be improved.LET'S FIX EDUCATION explains the many dysfunctional theories and methods operating within our schools. This podcast is intended for parents, teachers, and community leaders who want education reform. Each week, LET'S FIX EDUCATION examines another problem in our public schools, such as: Constructivism. Learning styles. Sight-words. No memorization. Cooperative learning. Prior knowle ...
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Me, Myself & TBI: Facing Traumatic Brain Injury Head On provides information and inspiration for people affected by brain injury. Each episode, journalist and TBI survivor Christina Brown Fisher speaks with people affected by brain injury. Listen to dive deep into their stories and lessons learned.
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…
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Episode 174, What is The Education Enigma? Wed., Oct. 30, 2024
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Episode 174, The Education Enigma -- Wed., Oct. 30, 2024 What is THE EDUCATION ENIGMA? USA spends more money per capita than any other country, but we have the worst schools. And the least educated students. How do you explain this to yourself? This paradox I have named The Education Enigma. Everything is unbelievably shoddy and low-level, except t…
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EP 25: Swimming tips & the evolution of triathlon
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Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife. In this episode we chat about: Starting triathlon back in 1995! How our sport has changed– espe…
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#172 - Building Overhead Strength: Key Exercises & Strategies for Muscle Growth
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Welcome back to another episode of the Iron Sights Podcast! In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle. We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference. Plus, we’re tackling how…
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Beginners Guide To Half and Full Iron Man’s with Jennifer Comfort
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As someone who has been running for years, running has been my main endurance sport. But, lately the people I have been surrounding myself with, have been running triathlons. And just when we thought running couldn’t be anymore analytical, structured, and regimented, they made triathlons. So, in this episode, I have expert in triathlons, multiple 7…
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Ep 289 - A tour of Bigfoot sightings
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The Bigfoot Field Researchers Organization (www.bfro.net) investigates sightings of the big hairy fellow, and thanks to their detailed and exhaustive database, we can share some harrowing accounts from every part of the Buckeye State. Join us for this special Halloween tour of spooky encounters! www.ohiomysteries.com feedback@ohiomysteries.com www.…
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#377 Fit For Service Sedona Summit Q&A
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This episode covers a wide array of health and wellness topics discussed during a Q&A session with the Fit for Service Summit. Key topics include the impact of seed oils and processed carbohydrates on inflammation and metabolic flexibility, the benefits of sunlight exposure for circadian rhythms and vitamin D synthesis, and the importance of geneti…
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#139 After Dark - Combative Summit Series: Matt Larsen, Cole Miller & Tom Kier
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Welcome to the fourth episode of the Combative Summit Series!, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions. These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will c…
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Send us a text In this episode of the Green Ops podcast Luke and Dex talk SHOTGUNS! Luke recently went to Utah to help teach at the 2024 Thunderstruck Summit put on my Vangcomp Systems and sponsored by Mossberg. The event was 3 days, over 100 students showed up and the instructors were some of the best in the industry. Steve Fisher, Daryl Brooke, E…
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OM Backroads Ep:51 Our visit to Franklin Castle
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Hello and welcome to another episode of Ohio Mysteries: Backroads. Few buildings in Ohio have a more notorious history than the iconic Franklin Castle. In this episode we delve into the eerie history of one of Ohio’s most haunted landmarks. Join us as we explore the chilling tales, ghostly encounters, and unsolved mysteries surrounding Franklin Cas…
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…
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Episode 173: What Are Best Education Topics To Study In Grad School (Wed., Oct. 23, 2024)
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Memo to students. Are you looking for good topics to research and write about? I have been studying education for many years. I've published a lot of material that you will find useful. So much of the writing within the field of education is shallow, useless, and boring. Typically, professors try to protect methods that should never have been embra…
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EP 24: Rolling with the punches: nutrition & running through pregnancy
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Holley Samuel is a sports dietitian, personal trainer, and owner of private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting. In this episode we chat about: Prenatal nutrition for active individuals trying to conceive (TTC) Can underfed runners still ge…
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#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies
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Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coachin…
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Jersey City Half Marathon Recap & Next Race Announcement
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In this episode, I recap my recent Jersey City Half Marathon race on September 28th. This race will forever have a special place in my heart for so many reasons, and I am so excited to share with you all exactly why! Stay tuned for the end if you are interested to know what my next race will be… it’s a big scary goal!!…
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Tonight's episode is an anthology of three short stories, each one a subject requested by an Ohio Mysteries listener. Who killed Linda Bissell (Findlay); The Wolfmen of Silver Creek (Norton); and the ghosts of Easter Sunday Massacre (Hamilton.) www.ohiomysteries.com feedback@ohiomysteries.com www.patreon.com/ohiomysteries www.twitter.com/mysterieso…
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#138 After Dark - Combative Summit Series: ShivWorks with Craig Douglas, Scott Oates & Brian Frias
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Welcome to the third episode of the Combative Summit Series! During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas. In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over…
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#376 Voices of Ancestral Wisdom w/ Chase Iron Eyes
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In this podcast, Chase Iron Eyes delves into the intersection of indigenous wisdom and practices for personal and communal healing. He shares his journey of spiritual awakening, driven by Native American traditions and his legal career empowering tribal nations. The discussion navigates political dilemmas, cultural heritage, and challenges faced in…
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Send us a text Do you live in a building? Dex recently took a one man CQB class learning how to clear a house as a single. Luke talks with him to discuss the class as a whole, how clearing a building with one person differs from having a team and how every gun owner should have some knowledge on how to clear a building. intro/outro music: Lounge by…
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OM Backroads Ep:50 More Little Known Ohio Urban Legends
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Hello and join us for another episode of Ohio Mysteries: Backroads. Halloween season is upon us and we take a look at 4 little known urban legends from Ohio. We have a listener suggested story about Chester Badell, the man whose grave is rumored to be infested with snakes due to his avowed atheism and what happened to the statue that once towered o…
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…
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Episode 172: Trump threatens to cancel Department of Education. Is this Good? Bad? Or merely a premise for Comedy?
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Episode 172: Trump threatens to cancel Department of Education. Is this Good? Bad? Or merely a premise for Comedy? (Wed., Oct. 16, 2024) K-12 is not a serious place. It’s an endless array of goofy ideas that should never be used. Basically, that's why Trump wants to eliminate the Department of Education. Personally, I support anything that puts pre…
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EP 23: Prioritizing mental health as athletes & navigating disordered eating behaviors and thoughts
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Dr. Lara Pence is a licensed clinical psychologist out of Fort Collins, CO. She specializes in working with professional and elite athletes, and she is the founder of The Coaches Collective, an intensive program designed to help coaches increase their psychological skill set and acumen. In this episode, we chat about (*TW* disordered eating) The co…
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#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
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In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains. We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, an…
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Neurocognitive Training in Runners, Using Our Brain As Our Superpower
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I Pr’d my half marathon by 13 minutes. One reason I truly think I was able to do this was because of how mentally prepped I was to endure the 13.1 miles at my half marathon pace. I can’t stress the mental importance enough, so in this episode I have physical therapist Dr. Jessica Wulke here to discuss the importance of neurocognitive training for r…
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Tonight's episode is an anthology of four short stories, each one a subject requested by an Ohio Mysteries listener. The Ghost Ship of Lorain; The Christmas Eve Tragedy of 1890 (Barberton); The Hitman Theory (Findlay); The Girl in Blue (Kings Island.) www.ohiomysteries.com feedback@ohiomysteries.com www.patreon.com/ohiomysteries www.twitter.com/mys…
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#137 After Dark - The Diplomatic Security Service (DSS) with Special Agent, Adriana
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In this episode of The Iron Sights After Dark Podcast, I’m joined by my friend Special Agent, Adriana, who works for the Diplomatic Security Service (DSS). Adriana shares her experiences from several years working in this field and what it’s like to protect diplomats. Whether you’re curious about the DSS or considering a career path in this area, t…
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5 Guaranteed Ways To Beat Laziness - Motivating Reminder by Shaykh Muhammad Alshareef (rA)
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Shaykh Muhammad Alshareef (rA) shares 5 techniques to help combat laziness, boost your energy, and stay focused on worshiping Allah. From fighting off yawns and following the Prophet's (PBUH) advice on moderation in eating to surrounding yourself with the right company, these tips are rooted in the wisdom of our Deen. He also talks about the import…
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The Virginia State IDPA Match: A Debrief with Luke and Josh
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Send us a text Join Luke and Josh on the Green Ops Podcast as they dive into their recent experience at the Virginia State IDPA match. They break down the challenges they faced, the strategies they employed, and the results they achieved. From equipment choices to stage breakdowns, Luke and Josh provide valuable insights for both new and experience…
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OM Backroads Ep:49. The 1887 Train Wreck in Republic, Ohio
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Hello and join us for another episode of Ohio Mysteries: Backroads. Step back in time with us as we uncover the tragic story of the Republic, Ohio train wreck of 1887. In this gripping podcast, we explore the fateful day when two trains collided in a small town, leading to one of the deadliest rail disasters of the era. Through vivid storytelling a…
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#375 Comedy, Creativity, and Connection w/ Brent Pella
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The podcast episode explores the intertwining of personal and professional growth within the realms of comedy, spirituality, and conscious community living. It features a conversation with comedian Brent Pella, focusing on the impact of transformational experiences, such as plant medicines and festivals, on creativity and personal development. With…
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Perform…
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Episode 171: Why Kids Need Multiplication Tables (Wed., October 9, 2024)
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Episode 171: Why Kids Need Multiplication Tables (Wed., October 9, 2024) What is the one method that every student knows is essential for middle and upper level math. It's a list of shortcuts that we call the multiplication tables. What is 6 by 4? If you don't know, you have to start over again on every question. You have to put little dots on the …
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EP 22: Using physical activity as a tool for our mental health
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Chris Muldoon is the founder of Strideful, an app that offers walking and running programs for mental wellness. He's a former NCAA Division I runner and currently coaches at SUNY Erie and with the Snyder Track and Field youth program. In this episode we chat about: Running with dogs! His running and mental health journey Physical activity and how i…
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#169 - Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
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In today's episode, we tackle a common challenge for advanced exercisers and that is: How do you structure your gym workouts to support your performance? We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we s…
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Ep 287 - Ohio's history of exonerations
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Since 1989, at least 110 people in Ohio have been freed from a wrongful conviction - including 39 serving time for murder, and 8 who were almost executed. We look closer at three cases: the exonerations of Ricky Jackson and Ronnie and Wiley Bridgeman after 39 years (Cleveland); the release of Tim Howard and Gary James after 26 years (Columbus); and…
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#374 The Journey of Self w/ Justin Nault
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This podcast episode embarks on a journey of spirituality and personal transformation, with a focus on experiential learning through events like Burning Man. It underscores the significance of community, spirituality, and the profound impact of psychedelic experiences on personal growth. Central themes include interconnectedness, non-duality, authe…
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A United Ummah is Stronger than Any Army or Nation in the World Ft. Shaykh Muhammad Alshareef (rA)
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It’s crucial more than ever to be united as a nation, as an Ummah of the Prophet (SAW). In this podcast, Shaykh Muhammad Alshareef (rA) shares a personal story about how reading science fiction helped him shape his views on anti-racism and unity. Through this analogy, he emphasized how, as humans, we should come together against a common threat, re…
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#136 After Dark - Combative Summit Series: Matt Pranka, Jeff Mau & John Valentine
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Welcome to the second episode of the Combative Summit Series!, today I’m joined by John Valentine, the mastermind behind the Combative Association and the summit itself, Jeff Mao, owner of Tenicor and Matt Pranka, aka X-ray Alpha. We discuss the Combative Summit 2024 and dig into questions about process, results, and winning, and explore how these …
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Send us a text Are you good enough to start taking advanced tactics classes? In this podcast Luke and Dex discuss what it takes to take a high level tactical class. Vehicle classes, CQB classes and low light classes require a higher level of skill to get the most out of them. Listen to what Luke and Dex think you need to master in order to even con…
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OM Backroads Ep:48. Iron Roots: The Industrial Might of Southern Ohio
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Hello and Welcome to another episode of Ohio Mysteries: Backroads. Welcome to "Iron Roots," where we delve into the rich history and impact of iron and brick production in Southern Ohio. Join us as we explore the region's pivotal role in America's industrial revolution and contribution to the war effort, uncovering the stories of the people, the pr…
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guid…
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Episode 170: Critical thinking about why do zebras have stripes? (Wed., Oct. 2, 2024)
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Episode 170: Critical thinking about why do zebras have stripes? (Wed., Oct. 2, 2024) Ed professors play a dangerous game, keeping students ignorant, while pretending that somehow they are being educated. No matter what people are discussing, you need a little basic information on that topic to join the discussion. Did you know that science has not…
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EP 21: Breaking down research & nutrition marketing claims, becoming a RD, and chocolate milkshakes
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Gabby is a newly certified RD (woohoo!) based in Seattle who has experience in research, clinical, and private practice nutrition. As an avid runner and RRCA-certified running coach, Gabby’s dream is to work with athletes in private practice, helping to guide both their nutrition and training. One of her major aims in entering the field of nutritio…
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#168 - The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals
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In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen. The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face. Enjoy the show! 25% OFF! Red Dot Fitness Progr…
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Ep 286 - The Ground Observer Corps and UFOS
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During World War II and again at the start of the Cold War, the military called on civilians to staff thousands of posts to help keep a watch out for enemy aircraft. The program was called the Ground Observer Corps, and by 1952, Ohio had nearly 200 community stations, manned 24/7 by retirees, housewives, teenagers and other patriotic Americans. Not…
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