Weekly 60 minute high energy DJ mixes to power you through whatever you do. Study; workout; level up your day. Let the music help to take you there.
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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The Nero Show is an unfiltered CYCLING podcast discussing everything from the world of cycling; professional racing, coaching, youtube cycling content and cycling culture ... nothing is offlimits. Hosted by YouTube cycing creater Chris Miller and Nero Coach Jesse Coyle, this is a unique look at the cycling world. Hosted on Acast. See acast.com/privacy for more information.
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... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
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Bridge the Gap is about all things cycling, no matter how or where you do it. Join host Brice Hansen as he dives into the world of riding bikes both indoor and outside. Hear from professional athletes, industry experts, and world renowned instructors to learn about emerging tech, industry trends, training, data and more.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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“Commitment leads to action. Action brings your dream closer.” -- Marcia Wieder. "A person’s worth is contingent upon who he is, not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having." -- Alice Mary Hilton
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simplifying the good life
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
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All things involving a bicycle in NorCal. From commuting to racing to the life of an Indoor Specialist.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
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Welcome to the Pure Energy Podcast for members and friends of the San Francisco triathlon community. Pure Energy provides triathlon and endurance training tips; race previews and race reports; interviews of age-groupers, coaches and elite athletes; profiles of triathlon and endurance-related local businesses and organizations; and much more. Thanks for listening!
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Bringing together the ultra cycling family through fun and friendly interviews, news, and ultra-minded content. https://ultracycling.show Support this podcast: https://podcasters.spotify.com/pod/show/ultracyclingshow/support
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#139 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comAv Ronnie Zimmerman
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6 Upgrades To This Custom Built Bike | NERO Show Ep. 105
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This episode is supported by Peaks Challenge Falls Creek Australia's Most Iconic One Day Cycling Event An Enve Melee has sparked our interest, so we debate the custom elements that makes this bike a real contender. Chris is asked whether he would swap his S5 for an SL8 and we discuss the 2024 cycling trends that fell short. Chapters 00:30 6 Upgrade…
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From Blah to Ya! Energizing Your Training Sessions
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With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? A…
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Top 10 Triathlon Race Day Mistakes To Avoid
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In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Tryi…
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In this episode Patrick Broe and Benji Naesen recap the last monument of the season, Il Lombardia. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped! Custom …
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In this episode Patrick Broe and Benji Naesen preview the last monument of the season, Il Lombardia. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:3…
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Does Italy Make The Best Road Bikes? | NERO Show Ep. 104
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Today's episode is presented by PILLAR PERFORMANCE Check out pillarperformance.shop and use code NERO at checkout for 15% off The new TREK Madone faces some criticism as a review shows strange sizing and fit issues. Why do people think Italian bikes are better, even when they are made in the same factories as the main brands? Cam Nicholls tests a r…
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Adjusting for Obstacles During Your A-Race Preparations
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Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today’s episode, her story serves as a case study for how one athlete and coach made necessary adjustments to …
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#138 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comAv Ronnie Zimmerman
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BIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduct…
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A Better Bike: Factor Ostro VAM vs S-Works Tarmac SL8 | NERO Show Ep. 103
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Today's episode is presented by PILLAR PERFORMANCE Check out pillarperformance.shop and use code NERO at checkout for 15% off The Factor Ostro VAM has been received some glowing reviews as well as being ranked very high in performance tests, we re-address the bike and compare it to the market leader Specialized SL8. A review of the world championsh…
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Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
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How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learne…
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#137 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comAv Ronnie Zimmerman
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World Championships 2024 Men's Road Race
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In this episode Patrick Broe and Benji Naesen recap the men's road race of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dro…
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World Championships 2024 Women's Road Race
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In this episode Patrick Broe and Benji Naesen recap both women's road race of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has …
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The Secrets to Hill Climbing Success
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Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.…
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World Championships Road Race 2024 Preview
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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Road Race of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge…
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The Fastest Carbon Wheels All Use This Width | NERO Show Ep. 102
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Today's episode is presented by PILLAR PERFORMANCE Check out pillarperformance.shop and use code NERO at checkout for 15% off Far Sport release a sub-1200g 50mm deep carbon wheelset which has us comparing this to other wheels in the market. Jesse deep dives internal and external rim depth, and we talk about which is best suited to each circumstance…
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Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin
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On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…
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You Can Be a Triathlete! 11 Tips for Success
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Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along …
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#136 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comAv Ronnie Zimmerman
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World Championships Time Trial 2024
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In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanterner…
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World Championships Time Trial 2024 Preview
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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/l…
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We Need To Talk About UCI Gran Fondo’s | NERO Show Ep. 101
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Today's episode is presented by PILLAR PERFORMANCE Check out pillarperformance.shop and use code NERO at checkout for 15% off We rode Amy's Gran Fondo this weekend, qualify for the UCI Gran Fondo world championships. But we wanted to deep dive into gran fondos in 2024. They are most popular road cycling events we have, but are we doing them right? …
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Van der Poel skips Il Lombardia & Vingegaard to the Giro? - LRCP Weekly #14
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In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 I…
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5 Skills to Become a Savvier Short Course Triathlete
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Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! Fr…
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#135 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comAv Ronnie Zimmerman
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Zone 2 Is IRRELEVANT For Most Triathletes
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Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …
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Which Bike Brands Actually Innovate? | The NERO Show Ep. 100
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Today's episode is presented by PILLAR PERFORMANCE Check out pillarperformance.shop and use code NERO at checkout for 15% off Massive 100 episode with everything from new bikes from Scott and Felt, to a breakdown of the best packages available Chapters 00:00 intro 00:30 New Scott Addict RC Spotted 9:03 Marketing A Climbing Bike 12:55 Scott Bikes In…
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In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:01:50 …
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Tips for Making Training Work with YOUR Schedule
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Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-…
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#134 | High Energy Workout/Indoor Cycling Mix
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Send us a text Enjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.comAv Ronnie Zimmerman
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In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped…
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Vuelta a España 2024 - Stage 20
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In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped…
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In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 La Vuelta Ciclista a España. If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases. Our me…
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Low-Oxygen Lies! How This Ironman Races While Missing a Lung
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In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…
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In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2024 La Vuelta Ciclista a España. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Our merch has dropped…
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