Bästa I Quit Sugar podcaster (2024)

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Where's the Fat? 36:55

2h ago36:55

36:55

10/3/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the need for animal products to be present in human nutrition and why we’re created to be omnivores, why grains aren’t bad for you when they’re prepared properly, the propaganda against fat in milk, what the food industry is getti…

1
It's Not Too Late to Quit Smoking 35:29

2d ago35:29

35:29

10/01/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including the physical monitor patients can wear as a watch for physicians to see real-time health updates, immediate benefits fro quitting smoking you wouldn’t expect, a new COVID-19 variant, if/when should you get a flu shot, and news abo…

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EP143 The connection between panic attacks and staying in an unhealthy relationship with Andrea Rappaport 1:11:56

2d ago1:11:56

1:11:56

Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong? You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night. But pushing through the symptoms of mental and emotional distress leads to breakdown. Wh…

1
How to Find Time for Healthy Eating & Workouts: Busy Womans Guide to Fitness & Nutrition 26:52

3d ago26:52

26:52

Struggling to find time for healthy eating and workouts? In this episode of The Healthy Her, we tackle how busy women like you can make time for fitness and nutrition despite a packed schedule. If "I have no time" is a frequent complaint, you're not alone! I'll share my top tips for integrating exercise into your daily routine, even with work, kids…

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E248: You Can’t Be Comfortable AND Stay Sober 23:22

6d ago23:22

23:22

Getting sober is tough. We have to figure out how to live again and finally learn some coping skills and tools. It’s uncomfortable. In this episode, I’ll talk about stepping outside of our comfort zone to stay sober and how to recognize and take advantage of growth opportunities that show up during the journey. I’m going to share some uncomfortable…

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Nutritional Support for Alcoholics? 33:26

7d ago33:26

33:26

9/26/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on who/what the Forbidden Doctor really is, dietary support to address alcoholism, benefits of cod liver oil, the importance of real bone broth, and the importance of fat. Doug and Dr. Jack discuss teeth and the dangers of a root can…

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Do I Have Diabetes? 33:38

9d ago33:38

33:38

9/24/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including the health benefits of coffee (though Green Tea is even better for you), magic mushrooms to treat depression, and how childhood trauma creates a higher risk for developing more diseases in adulthood. There is also an enhanced focus…

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EP142: Three ways your brain is blocking your motivation to drink less 41:37

9d ago41:37

41:37

How do you make sense of the fact that, even though you really do want to drink less, you keep making the same mistakes? You know what you should do. But your brain is blocking your motivation with three sneaky obstacles: Using your past to predict your future, thinking ‘I’ve failed before, so why should this time be any different.' Believing you d…

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How to Start Any Exercise and Workout Routine for Lasting Results 34:01

10d ago34:01

34:01

Ready to kickstart your fitness journey and show up consistently to your weekly workouts? In this episode of The Healthy Her, we're diving into "How to Start Any Exercise and Workout Routine for Lasting Results." Learn how to master your mindset around exercise, ensure you're getting enough movement throughout your day, and discover my top tips for…

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E247: Sober Sleep is the Best Sleep, But Not Right Away 21:20

13d ago21:20

21:20

You’ve heard people say it, sober sleep is the best sleep, but when are you going to get some of this great sleep yourself? In this episode, I explain why we think alcohol helps with sleep, how alcohol affects sleep, and what to expect with your sleep when you quit drinking. You’ll learn more about insomnia in the first month, why we have drinking …

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Should I Eat Meat? 32:17

14d ago32:17

32:17

9/19/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes an ongoing debate over whether meat should play a part of your diet or not. …

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EP141 BONUS! Mindful Drinking and Moderation with “Mostly Sober” author Susan Keller 43:51

14d ago43:51

43:51

In this special bonus episode, Colleen interviews Susan Keller, author of the new book Mostly Sober: A Love Story and a Road Trip. Susan shares her personal journey of rethinking her relationship with alcohol, how she found her way into the mindful drinking movement, and why she wrote Mostly Sober, a groundbreaking novel for those who want to cut b…

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IAIN MCGILCHRIST: Our “wretchedness” is a left-brain issue 1:16:24

16d ago1:16:24

1:16:24

Dr Iain McGilchrist (neuroscientist, psychiatrist, polymath, author of The Master and His Emissary) devised a thesis that sets out how the two sides of our brains can affect the way we both interact and create the world. The left hemisphere is a narrow, extractive, problem-solving “machine” that divides and conquers things, fails to see our part in…

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EP140 How perfectionism fuels emotional eating with Amber Romaniuk 1:02:08

16d ago1:02:08

1:02:08

Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from yo…

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Why White Flour is Worse Than Sugar 31:18

16d ago31:18

31:18

9/17/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including how salt water drops in the nose can help shorten the length of a child’s cold and lessen the spread within the household, dental research shows that people with diabetes tend to be more prone to gum disease, why white flour is mor…

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Why Food Is More Than Weight Loss: What I Learned from a Trip to the Hospital 29:01

17d ago29:01

29:01

In this heartfelt episode of The Healthy Her podcast I share a personal story about a recent hospital visit with my son and how it was a huge reminder on my why for healthy eating. Discover the crucial link between the quality of food you eat and how it affects your overall well-being and the ability to eat healthy consistently. I dive deep into th…

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335. Copying, Inspiration, Plagiarism. Where Is The Boundary? (for The D.I.Y. Rock Star) Podcast 13:25

18d ago13:25

13:25

335. Copying, inspiration, plagiarism. Where is the boundary? (for the D.I.Y. Rock Star) Video DescriptionIn this installment, we will be considering the following questions: • Where do we draw the line between copying, inspiration, and plagiarism?• Where might we cross lines without realizing?• Is it okay if I copy somebody to learn?#plagiarism #c…

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E246: Alcohol and Dementia 28:45

20d ago28:45

28:45

Many of us worry that we’ve done permanent damage to our brains with our heavy drinking or that it’s been too long to make a change. In this episode you’ll learn more about dementia, how heavy drinking damages the brain and increases the risk of developing dementia, and what you can do to reduce your risk of dementia, besides quitting drinking of c…

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When to Introduce Solid Food to Baby 28:33

21d ago28:33

28:33

9/12/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes when to introduce solid foods to baby, when mineral nutrients begin to decli…

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COREY BRADSHAW: Are humans going extinct? (And how soon?) 1:17:30

23d ago1:17:30

1:17:30

Professor Corey Bradshaw (global ecologist; author) has spent a career studying species populations and biodiversity loss and has the starkest of messages for humanity: we are in our own mass extinction event. Debate rages as to whether humans have an overpopulation problem or are in a fertility collapse, and which is more likely to take us down. T…

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How to Get Semaglutide 32:44

23d ago32:44

32:44

9/10/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including Good Day Health executive producer, Bob K., shares his weight loss journey and how a desire to get off medication pushed him towards better health. Further discussions include weight loss efforts like diets, meal plans, weight loss…

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EP139 How to stop intrusive thoughts about alcohol 49:56

23d ago49:56

49:56

What happens when you’re trying to “not drink” but your brain keeps pestering you to “just have one?” Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we’re successful, it’s exhausting. Which is why staying sober feels so hard and drinking feels like a relief. You have to learn how to res…

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Healthy Eating Secrets - How to Succeed without Motivation 25:34

24d ago25:34

25:34

Are you tired of waiting for motivation to strike before you can achieve your healthy eating and weight loss goals? In this eye-opening episode of "The Healthy Her," we uncover why motivation is so unreliable and how it's holding you back from reaching your full potential. We delve into the reasons we've become so reliant on motivation and why it o…

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Listen now: The Great Creators 7:37

24d ago7:37

7:37

Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arse…

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E245: Want to Stay Sober? You Need to Be Consistent 25:26

27d ago25:26

25:26

Is being sober truly a priority or would it be a nice to have? If you want to make progress in getting sober, staying sober, and doing “the work”, then you need to be consistent. In this episode, I’ll discuss why consistency is important to the brain, 3 things that make us more likely to follow through with our commitments, and how you can start pr…

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AMA: How do I explain collapse to someone?* 27:47

28d ago27:47

27:47

*(and that the wars, climate disasters, democratic upheavals etc today are VERY different to crises in the past)? This episode’s question has been asked by too many of you to mention. Many of us have been in situations where we try to talk about the domino’ing of crisis - AI, nuclear, climate, food insecurity, democratic decline, political polarisa…

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How to Get Rid of Leg Cramps 34:10

28d ago34:10

34:10

9/5/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns. Dr. Jack not only has advice for your overall better health, he’s also created nutrients to help, like the LongLife Energy Enzymes and the Ageless Thyroid. …

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NICK BRYANT: What has happened to America? 1:10:09

30d ago1:10:09

1:10:09

Dr Nick Bryant (BBC Washington correspondent, author) has spent most of his career covering the events that many of us see as spelling the decline of the US, a once-great nation – the school shootings, Trump presidency, Roe v Wade, storming of the Capitol, George Floyd, conspiracy theories and…all the rest. But in his new book The Forever War: Amer…

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Where You Live Can Affect Your Heart Health 28:42

1M ago28:42

28:42

9/3/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) discuss a renewed hyper focus on COVID-19 and vaccines, symptoms to expect from the latest variants, long-COVID in children, and symptoms in teenagers may be different than past variants, too. Additional conversation includes why healthy eating is so important in over…

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EP138 Should you mend or end your marriage?--with divorce coach Karen McMahon 1:05:49

1M ago1:05:49

1:05:49

Has your relationship with your partner become a significant source of stress? When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Becau…

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Spring Reset 5 Essential Tips to Kickstart Your Healthy Eating 32:58

1M ago32:58

32:58

Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals. Discover the truth about what r…

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E244: Boredom in Sobriety 21:44

1M ago21:44

21:44

It’s very normal to feel bored when you quit drinking. We get used to constant excitement, dopamine and chaos while we’re drinking, so it can be difficult to adjust. Plus, many of us give up our hobbies that don’t involve alcohol, so when we get sober we don’t know what to do with all of our free time. In this episode I’m going to discuss why some …

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Are Animal Fats Healthy? 34:11

1M ago34:11

34:11

8/29/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns, including: lack of energy, why your “healthy diet” may not be as healthy as you think it is, a rise in opiate overdoses in middle-aged women, fighting …

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CLIVE HAMILTON: CONTENTIOUS CLIMATE COLLAPSE TRUTH - how the “Electrify Everything” message + private schools could be our downfall if we don’t change course 1:12:45

1M ago1:12:45

1:12:45

Professor Clive Hamilton (public ethicist; climate activist; founder of the Australia Institute) has led the emissions reduction conversation for decades. But he - controversially - has recently switched tack, arguing that climate mitigation is now impossible. And irresponsible. And that we must instead put our efforts (and last resources) into try…

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How Much Coffee is Too Much Coffee? 32:44

1M ago32:44

32:44

8/27/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: what happens to your body if you drink too much coffee, how a high stress job can affect your heart’s rhythm, a weight loss drug that may be more effective than Ozempic, an OTC (over-the-counter) test for syphilis has been approve…

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EP137 The root cause of anxiety is not what you think 57:24

1M ago57:24

57:24

Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind? The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible. But before you beat yourself up for no…

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Break FREE: The 2 P's Blocking Your Weight Loss Success 32:10

1M ago32:10

32:10

Are you tired of the on-off, start-stop dieting cycle? In this episode of The Healthy Her, we dive deep into the 2 P's that are keeping you stuck and preventing your weight loss success. Discover how to change your mindset around these two key factors and finally achieve the healthy eating and weight loss momentum you've been looking for. This is a…

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E243: Emotional Eating After Getting Sober 29:59

1M ago29:59

29:59

Emotional eating is a very frustrating thing to deal with, and it’s not uncommon to eat extra or have sugar cravings when you get sober. In this episode I’ll explain why we emotionally eat, the factors that contribute to emotional eating the most, and how this relates to your sobriety. You’ll learn about a lot of different studies on emotional eati…

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334. 20 Take - Aways From The Silent Takeover Ted Gioia On AI's Threat To Music Part 2 Podcast 8:19

1M ago8:19

8:19

334. 20 Take-aways from The Silent Takeover Ted Gioia on AI's Threat To Music Part 2 Video DescriptionWe’re happy to welcome Bruce back for the second half of what we make us think from this interview on SO many topics that are important to us. We couldn’t help it, so we started taking notes on the ideas he expressed in his Rick Beato interview.@Ri…

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The Truth About Arthritis 32:39

1M ago32:39

32:39

8/22/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com forbiddendoctor.com forbidden doctor.org | Phone: 866-867-5070), is coming off a visit to the Standard Process farm as he describes the benefits of even breathing the air of a truly organic farm and the importance of strait-from-the-farm nutrition is as op…

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COLLAPSE SERIES: Jonathon Rowson - Welcome to the “metacrisis”. Now what? 1:00:30

1M ago1:00:30

1:00:30

Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …

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Is Drinking Wine Healthy? 32:24

1M ago32:24

32:24

8/20/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Good news consists of a study showing that cigarette smoking in the US is down to 11% for smokers. Unfortunately, a lot of former cigarette smokers have swapped their habit for vaping, which is shown in studies to do nothing in terms of avoi…

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EP136 What to do when you're approaching burnout 51:38

1M ago51:38

51:38

How do you respond when you hear yourself say, “I can’t keep doing this?” Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that’s telling us something is wrong. The harder we try, the more exhausted we get. The excitement and motivation that gave us the…

1
10x Your Weight Loss Results: The Power of Investing in Yourself 27:57

1M ago27:57

27:57

In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you. Join me as I explore the various ways you can …

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E242: The Science of Making Good Habits in Long Term Sobriety 23:07

2M ago23:07

23:07

Many of us eventually realize that we have unhealthy habits like eating a bunch of junk at night, drinking way too much caffeine, not exercising, and more. We want to change these, but changing habits is tough. We can easily get into the same cycle we did with our drinking where we say we’re going to do it and then we do nothing, or we get inspired…

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How to Eat Like An Athlete 31:31

2M ago31:31

31:31

8/15/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the popular appeal of Pickleball, why there seems to be so many more athletic injuries, why dietitians aren’t an option for everyone, why bone broth should be added to all diets and how to make your own, and what you should …

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COLLAPSE SERIES: Olivia Lazard - The big fat renewable energy blindspot NO ONE wants to talk about 1:21:48

2M ago1:21:48

1:21:48

Hello, dear wild friends! I'm taking a short break, but I wanted to share some of my previous interviews with guests who delve into themes of collapse, the meta-crisis, and the decline of the systems we've always known to grow—like GDP, technology, population, and prosperity. Many of you have joined my book serialization project on Substack, where …

1
How to Lower Your Risk of Dementia 32:24

2M ago32:24

32:24

8/13/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. One in particular is the warnings from the FDA on skin peels and certain chemicals causing serious risk of skin injury with products sold by retail, like Amazon and Walmart. Consumers should only use peels under licensed aestheticians and de…

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EP135 Change how you respond to negative self-talk and evict the bully in your brain 1:05:30

2M ago1:05:30

1:05:30

Does your brain call bullshit on positive affirmations? Today’s topic was inspired by a client who is struggling with negative self-talk. Whenever she tries to tell herself, “I love you, I trust you, and I believe in you,” the voice in her head screams, “No you don’t!” As a hard working mother and full time professional, she runs her ass off seven …

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Break Free the Food Rules Keeping You Stuck 25:12

2M ago25:12

25:12

In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle.…

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I Quit Sugar podcaster

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