Mental Health Stigma In The Black Community & A Mom’s Heartbreaking Journey

Mental Health Warrior & Neurospicy Mama

Player FM - Internet Radio Done Right

Lagt till sixteen veckor sedan

Innehåll tillhandahållet av Amy Taylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amy Taylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

för ungefär ett år sedan 25:37

MP3•Episod hem

Send us a text

**Trigger Warning:** This episode includes discussions about mental health struggles, grief, loss of a child, and thoughts of suicide. Listener discretion is advised.

In this powerful episode, Alma, an ordained minister, author, stroke survivor, and motivational speaker, joins Amy to share her profound experiences with mental health, grief, and resilience, particularly in the context of the black community.

**Key Points Discussed:**
- Alma's personal journey of surviving a stroke and the tragic loss of her only child.
- The challenges of dealing with mental health within the black community and the black church, where therapy and medication are often stigmatized.
- Alma's advocacy for mental health awareness and breaking the silence that often surrounds these issues in her community.
- How Alma's faith and her role as a minister have intertwined with her own mental health struggles and recovery.
- The therapeutic power of sharing her story and how it has helped her and can aid others in their healing processes.

**Mentioned in This Episode:**
- Alma's reflections on the critical importance of seeking professional help and the benefits of therapy and medication in managing mental health conditions.
- Alma’s inspiring metaphor of the carnival clown, emphasizing resilience and the ability to bounce back from life's challenges.
- The overwhelming community support Alma received after her son's passing, which highlights the incredible power of community in times of grief.

**Alma's Books:**
- Alma discusses her books, including a Bible study book and a personal journal detailing her recovery from a stroke, which are both grounded in her faith and personal experiences.

**Connect with Alma:**
- Follow Alma on Facebook under **[Alma Thomas](#)** or on Instagram at **[@AlmaThomas830](#)**.
- Keep an eye out for her revamped website where her books will soon be available for purchase.

**Support Our Podcast:**
- If you found value in this conversation, please follow **Advancing With Amy / Mental Health Warrior** on your favorite podcast platform.
- Don’t forget to share this episode with friends or anyone who might benefit from Alma’s powerful testimony and insights. Your support helps us grow and continue to bring meaningful content to our listeners.

### Call to Action:
**Connect with Alma:**
- Follow **Alma Thomas** on [Facebook](#) to stay updated on her latest talks and publications.
- Check out her daily inspirations and posts on Instagram at **[@AlmaThomas830](#)**.

**Follow and Support Our Podcast:**
- Please follow **Advancing With Amy / Mental Health Warrior** and share this episode with your network to help spread awareness about mental health challenges and the power of resilience.

Let’s keep the conversation going and continue to support each other in our journeys toward mental wellness. Thank you for listening, and we look forward to bringing you more inspiring episodes.

In today's episode with Alma, we touched on incredibly powerful themes about the struggles and triumphs of mental health, particularly in the context of grief and recovery. If Alma's story resonated with you, or if you find yourself facing similar challenges, remember, you're not alone. Help is just a call or text a

Support the show

Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy

57 episoder

#Fitness #Alternative Health #Self-Improvement #Mental Health #Amy Taylor #Bipolar #Autism #Depression #Mania #Anxiety #Podcasting Education #AuDHD #ADHD #OCD #Intrusive Thoughts

Mental Health Stigma In The Black Community & A Mom’s Heartbreaking Journey

Mental Health Warrior & Neurospicy Mama

published för ungefär ett år sedan

Dela

MP3•Episod hem

Send us a text

**Trigger Warning:** This episode includes discussions about mental health struggles, grief, loss of a child, and thoughts of suicide. Listener discretion is advised.

**Alma's Books:**
- Alma discusses her books, including a Bible study book and a personal journal detailing her recovery from a stroke, which are both grounded in her faith and personal experiences.

Let’s keep the conversation going and continue to support each other in our journeys toward mental wellness. Thank you for listening, and we look forward to bringing you more inspiring episodes.

Support the show

Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy

57 episoder

#Fitness #Alternative Health #Self-Improvement #Mental Health #Amy Taylor #Bipolar #Autism #Depression #Mania #Anxiety #Podcasting Education #AuDHD #ADHD #OCD #Intrusive Thoughts

Alla avsnitt

1
#57 Your Intrusive Thoughts Are Not Your Intuition: A Chat with a Modern Medium 55:59

för 1 day sedan55:59

55:59

Send us a text We explore the fascinating world of psychic abilities and spiritual intuition with Nikki Williams, a medium who shares insights about distinguishing true intuition from intrusive thoughts. Nikki reveals how her neurodivergent mind enhances her spiritual gifts while offering practical advice for developing your own intuitive abilities. • Nikki explains her various psychic abilities including clairvoyance, clairaudience, and medical intuition • The clear difference between intrusive thoughts (which create anxiety) and true intuition (which has a stillness to it) • How meditation and breathwork can help quiet the mind and enhance intuitive abilities • The ethical considerations when receiving psychic information about others • Connection between neurodivergence and heightened spiritual sensitivity • Practical advice for trusting your inner voice without self-doubt • The importance of creative outlets like baking, singing, and coloring for entering meditative states Follow your intuition to explore more with Nikki including her Pampered Chef offerings! http://pamperedchef.com/pws/mimismunchies Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #56 Patches for Mental Health & Reverse Aging with Darlene Greene 32:29

för 15 dagar sedan32:29

32:29

Send us a text Hey there, fabulous listeners of Advancing With Amy / Mental Health Warrior & Neurospicy Mama! Ready to take your mental health game to the next level? Then dive deep into this enlightening episode featuring the incredible Darlene Greene. She’s dropping some bombshell knowledge about stem cells and how they can be our body's DIY team! 🧬✨ Curious? Want your own body to start a little renovation project? Head over to Darlene's site at iamreverseaging.com and see what all the fuss is about. Trust me, you'll want to check out those amazing before and after photos. Bonus: there's no prescription needed—just your commitment to feeling fantastic! Feeling the urge to learn more about those life-changing patches? Book a free consultation with Darlene for a personal guide on what could work best for you. And, of course, don’t forget—hydration is your best friend on this journey. Keep that water flowing! Finally, if you’re itching to hear more phenomenal stories and insightful chats, make sure you're subscribed to the podcast. Let’s keep that mental health groove going strong! 🧠💪🎧 Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #55 From People Pleasing to Liberating Your Inner Child with Tina Hoang 26:22

för 22 dagar sedan26:22

26:22

Send us a text In this episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, Amy sits down with Tina Hoang to explore the journey of overcoming people pleasing and navigating one's inner child. Tina shares her personal story, starting from a pivotal moment in a romantic relationship that led her to confront her passive tendencies. Through this experience, she embraced assertiveness and learned the power of saying no, marking the beginning of her transformation. Tina opens up about her childhood, growing up in a single-parent household with a sense of responsibility to keep everyone happy, compounded by living with cerebral palsy. She candidly shares her struggles with feeling unworthy of love, her journey to self-acceptance, and how therapy, journaling, and using the warm line during COVID played a significant role in her healing process. Tina also talks about her podcast, "The Courageous Inner Beast," where she encourages women to share their unfiltered stories and embrace their true selves. As she celebrates a year of podcasting, Tina emphasizes the importance of embracing playfulness and pursuing one's passions. Join Amy and Tina for an inspiring conversation about breaking free from societal expectations, discovering inner strength, and the liberating journey to self-love and authenticity. Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #54 How Touch Starvation Affects Mental and Physical Health: Insights from Epiphany Jordan 39:12

för 29 dagar sedan39:12

39:12

Send us a text Thanks for tuning into Advancing with Amy! If you're as intrigued by the power of touch as we are after listening to our chat with the delightful Epiphany Jordan, you're probably itching to dive deeper. So why not get in touch (see what we did there?) with Epiphany herself? Head over to her website at www.nurturinghumantouch.com and explore how you can nurture more touch opportunities in your life. Don't forget to check out her book, "Somebody Hold Me, the Single Person's Guide to Nurturing Human Touch," available in print, e-reader, and even as an audiobook for those bedtime listen sessions. Plus, if you're looking for some one-on-one guidance on how to wrap yourself in more touchy-feely goodness, Epiphany offers coaching sessions that are perfect for creative brainstorming. How cozy is that? And while you're exploring, remember to follow us on social media and subscribe to our podcast so you won't miss our next episode. Until then, go spread the oxytocin! 🎧💖. And Keep Advancing Warriors! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #53 Redefining Mental Health Treatment: Krissy Loveman talks shadow work and neuroplasticity. 25:19

för 5 weeks sedan25:19

25:19

Send us a text Welcome back to another in-depth episode of "Advancing with Amy," the podcast dedicated to exploring the intricacies of mental health and personal growth. I'm your host, Amy, and today we have the privilege of diving into the fascinating world of shadow work with our special guest, Chrissy Loveman. Chrissy, known for her expertise in shadow work and her integration of neuroscience into healing practices, shares insights into what shadow work involves and how it influences our lives, particularly through the lens of unacknowledged parts of ourselves that we often push into the shadows of our unconscious. We'll explore how these unintegrated aspects can lead to feelings of burnout and misalignment in one's life, and Chrissy will guide us through methods to address these shadow elements creatively and constructively. She also delves into projecting qualities onto others and how understanding these behaviors can transform self-perception and relationships. Furthermore, Chrissy sheds light on the transformative power of neuroplasticity in changing ingrained habits and establishing new patterns. Stay tuned for a conversation that promises to be both enlightening and empowering, offering new ways to understand and improve your mental health journey. You can find Krissy Loveman and all of her free goodies at KrissyLoveman.com Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #52: Your Neurodiverse Toolkit: Stina Borth Talks Tools and Techniques for Neurodivergent Success Episode 38:58

för 6 weeks sedan38:58

38:58

Send us a text In this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy welcomes Stina Borth, an expert in neurodiversity education and the founder of Keymaker Services. Stina shares her insights and experiences in supporting neurodivergent individuals, focusing on neurodiversity awareness, neuro inclusion, and helping individuals find ways to amplify their cognitive differences for productivity and success. The discussion delves into strategies for managing the nervous system, such as using tapping, breath work, and hot and cold resets, while exploring the importance of proactive balance and self-advocacy. Stina also highlights the significance of understanding one's unique needs in educational and professional settings, including using tools like loop earbuds and weighted blankets. Tune in for enlightening conversations on how neurodivergent individuals, especially young adults, can thrive by embracing their unique capabilities and managing sensory input. Amy and Stina also touch upon the social aspects of neurodiversity, the potential of changing societal perspectives through education, and the power of being a 'key maker' to overcome challenges. Don’t miss this episode filled with practical advice and thought-provoking insights for neurodivergent individuals and those looking to support them. You can locate Stina Borth at: ( https://keymakerservices.hbportal.co/schedule/654d40ca4f62b7013929ce56 ) Facebook: Keymaker Services ( https://www.facebook.com/profile.php?id=100075719088463 ) Instagram: keymakerservices ( https://www.instagram.com/keymakerservices/ ) LinkedIn: Keymaker Services, Inc. ( https://www.linkedin.com/company/keymaker-services?trk=public_post_feed-actor-name ) LinkedIn (Stina): Christina (Stina) Borth M.A. ( linkedin.com/in/stinaborth ) Youtube: https://www.youtube.com/channel/UC_sxI58uDOMl3U6jfHvWJ2Q Website: https://keymakerservices.com/ Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #51, MDMA Therapy: Could This Be the Future of Mental Health Treatment? 29:39

för 7 weeks sedan29:39

29:39

Send us a text In this insightful episode of "Advancing With Amy," host Amy delves into the transformative journey of Jill Sitnick, the author of "Rescuing Jill," a memoir detailing her healing process from childhood trauma-induced PTSD through psychedelic-assisted therapy. Jill unpacks her experiences with MDMA therapy, sharing how it helped her confront and reframe painful memories from her past. Amy and Jill discuss the nuances of MDMA and psilocybin therapies, their potential for healing, and Jill's advocacy and educational work in the psychedelic space. Tune in to explore the future of psychedelic therapies, their groundbreaking potential for PTSD recovery, and Jill’s inspiring journey toward healing and advocacy. Whether you're new to this field or keen to expand your knowledge, this episode offers valuable insights into the intersection of mental health, trauma recovery, and psychedelic therapy. Don't Miss Out on Jill's Great Resources Below: Website: TheJourneySage.com Smartlink: Click Here Book on Amazon: " Rescuing Jill " Instagram: https://www.instagram.com/thejourneysage/ LinkedIn: https://www.linkedin.com/in/jillsitnick/ Facebook: http://www.facebook.com/thejourneysage YouTube: http://www.youtube.com/@thejourneysage Advancing With Amy Interview Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #50: Unpacking Anxiety: Melissa Crook on Mental Health, Empowerment, and Women’s Worth 29:52

för 8 weeks sedan29:52

29:52

Send us a text In this insightful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy, sits down with Melissa Crook, the creator of the F.E.E.L. Podcast. Melissa shares her personal journey of self-discovery and empowerment, born from hitting a metaphorical wall at age 50. She discusses her battles with anxiety, the impact of generational trauma, and the importance of dismantling societal stigmas surrounding mental health. Melissa reveals the origins and intentions behind her podcast, where she uses eight talking points to foster conversations with women about self-worth, boundaries, and the intricate layers of life. She emphasizes the importance of honoring one's innate value and the power of community in changing narratives around mental, emotional, and physical health. Throughout the episode, Melissa opens up about her upbringing in an emotionally chaotic household, the resulting hyper-vigilance, and her eventual diagnosis of anxiety. She provides listeners with heartfelt advice on navigating anxiety, learning to trust oneself, and the importance of self-care. Melissa also touches on her faith journey, balancing personal beliefs with mental health challenges, and encourages women to embrace their true value, independent of societal expectations. Tune in for a candid conversation filled with wisdom and practical guidance for anyone on their mental health journey. Learn more about Melissa Crook at embracinglayers.com where you'll find all her social links and information on her podcast and her book, "Embracing Layers Unapologetically" which you can also find on Amazon. See more links below: https://feelpod.substack.com/ http://linktr.ee/embracinglayers https://podcasters.spotify.com/pod/show/thefeelpodcast Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #49: Navigating Mental Health and Autism with Randi-Lee Bowslaugh from the Write or Die Show 27:04

för 12 weeks sedan27:04

27:04

Send us a text Episode #49 Welcome back, listeners! In this compelling episode of "Advancing With Amy," your host, Amy, sits down with the dynamic and inspiring Randi Lee Bowslaugh. Randi is not only a mental health advocate but also a podcast host and author who dives deep into the complexities of mental health, developmental disabilities, and chronic illnesses. 🔊 Tune in to hear: Randi-Lee's Journey: How Randi-Lee's personal struggles with depression, PTSD, and autism diagnoses shaped her life's mission. Parenting Insights: Navigating the challenges of raising a child with autism while dealing with personal mental health issues. The Power of Diagnosis: How realizing she had PTSD and autism helped Randi-Lee get the help she needed. Career Path: How her background in psychology and social work influences her current endeavors, even without finishing her psychology degree. Creative Outlets: The origins of Randi-Lee's podcast, "The Write or Die Show," where she amplifies voices discussing mental health and writing. Life with Chronic Illness: The impact of fibromyalgia and arthritis on her daily life and mental health. Writing and Reading: Randi-Lee's tips on where to find her published works and the joy she finds in supporting indie authors. 📚 Special Mentions: Randi-Lee's recommended audiobook, "Embracing Me," available on Audible, which delves into the depths of depression. The Write or Die Show and where you can follow Randi-Lee's journey on Substack, Facebook, Instagram, and TikTok. Get ready for an episode filled with raw honesty, practical insights, and a down-to-earth discussion on how mental health intersects with every aspect of life. Whether you’re navigating your own mental health journey or looking for inspiration and community, this episode is for you. Listen now and join the conversation on mental health and resilience! 📍 Find Randi-Lee Bowslaugh: Website: rbwriting.ca & http://www.writeordieshow.ca/ Podcast: The Write or Die Show (available on YouTube) https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA Instagram: https://www.instagram.com/randileebowslaugh Facebook: https://www.facebook.com/rbwriting TikTok: https://www.tiktok.com/@randileebowslaugh Substack: Randi-Lee Bowslaugh Books: https://amzn.to/3LNbuCy Don't forget to subscribe, rate, and review the podcast to support our mission of mental health advocacy! 💪🧠✨ Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
Episode #48: Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD 17:22

för 15 weeks sedan17:22

17:22

Send us a text In this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, we are joined by Shannon Sauer-Zavala, Ph.D., a licensed clinical psychologist and renowned expert on personality change. Shannon shares her groundbreaking work as a researcher at the University of Kentucky, where she tests innovative interventions aimed at alleviating common mental health conditions through the lens of personality change. Throughout the conversation, Shannon addresses the inefficacies of popular commercial personality tests, such as the Myers-Briggs, and introduces us to scientifically-validated tools that offer a more accurate picture of personality traits. She delves into her work on developing new, more efficient treatments for conditions like anxiety, depression, and borderline personality disorder, making mental health care more accessible and effective. Shannon also opens up about her own transformative journey—how she went from an underperforming high school student to a successful academic. She highlights how intentional personality change through consistent action and reinforcement can alter one's future for the better. Her TEDx Talk on this very subject serves as an inspirational anchor, encouraging listeners not to let personality tests dictate their potential. This episode is filled with practical insights and hopeful messages, aiming to empower you to take control of your mental health and personal growth. Whether you're a mental health professional, someone experiencing anxiety or depression, or simply curious about the science of personality, you’ll find valuable takeaways here. Tune in for an inspiring discussion that challenges preconceived notions about personality and mental health, and learn how you, too, can embrace positive change in your life. Find Shannon Sauer-Zavala online: Website: https://www.personality-compass.com/ X: https://x.com/SauerZavala Instagram: @Self.Made.Personality LinkedIn: https://www.linkedin.com/in/sauer-zavala/ Don’t miss out—subscribe to Advancing With Amy / Mental Health Warrior & Neurospicy Mama so you don't miss a thing! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
#47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26

för 18 weeks sedan22:26

22:26

Send us a text Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, the unresolved emotions lingered beneath the surface, affecting her well-being. Ann shares her incredible story of discovering Emotional Freedom Technique (EFT) and how it played a pivotal role in her emotional healing, allowing her to release deep-seated tension and trauma. Listen in as Ann explains how she went beyond traditional EFT, learning to put her awareness inside her body, which not only changed her emotional state but also led to physical transformations, including changes in her bone structure and overall height. We explore the fascinating world of self-awareness, the profound impacts of releasing stored tension, and how Ann’s journey can inspire others to find their path to inner peace and healing. This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. Discover the potential of EFT and learn about Ann’s groundbreaking experiences that prove the mind-body connection is more profound than we might imagine. Tune in, and let's advance together toward a healthier, more peaceful state of being. Links and Resources: Ann's Book: A Pathway to Insight , dives deeper into her methods and journey. It’s available on Amazon. Ann's Video Series Membership Ann's Buy Me a Coffee Where to Find Ann: Website: annhince.com – Loads of info and resources. YouTube: Check out Ann’s channel for all things EFT. Facebook: Ann is super active and ready to answer your questions. Keywords: Emotional Freedom Technique, EFT, tapping, trauma, healing, self-awareness, mental health, holistic healing, physical transformation. Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
#46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00

för 19 weeks sedan24:00

24:00

Send us a text Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate trauma, anxiety, and physical ailments through the power of sound. ** Highlights of this Episode :** - ** Introduction to Sound Healing :** Molly explains how she uses a variety of instruments such as crystal singing bowls, Tibetan bowls, gongs, and tuning forks to balance energy and release emotional blockages. - ** Personal Journey :** From studying in Japan to overcoming personal struggles, Molly's story is a testament to the healing power of sound. - ** Scientific Insights :** Understand how vibration and frequency affect our physical and emotional well-being and how Molly listens to these vibrations to identify imbalances. - ** Practical Tips :** Learn simple techniques like humming and vocal toning to maintain balance between professional sessions. - ** Virtual Healing :** Discover how Molly conducts effective sound healing sessions via Zoom, breaking geographical barriers. - ** Energetic Awareness :** Gain valuable insights into how our daily environments and interactions affect our energy and wellbeing. - ** Inspiration and Hope :** Molly's journey of self-discovery and transformation offers hope and inspiration for anyone seeking a path to emotional and physical well-being. ** Key Quote :** "We are affected by vibrations and sounds that are around us all the time, all day long. Just being aware of vibrations in that way and what the words we use and the things that we're experiencing around us could really be a first step in feeling better." – Molly Adkins Discover more about Molly Adkins and her incredible work in sound healing on her website: [ mollyadkins.com ]( http://mollyadkins.com ) . Tune in now and embark on a journey towards emotional liberation and physical healing with the fascinating insights of Molly Adkins. This is an episode you won't want to miss! And don't forget to check out my free WHO A M I (guided journal) at www.advancingwithamy.com Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
#45 Teetering On A Tightrope, Steve Wilson's Bipolar Journey 25:31

för 20 weeks sedan25:31

25:31

Send us a text **Host:** Amy **Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey* Trigger Warning: This episode discusses sexual abuse, please do not listen if this is a trigger for you. In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with Steve Wilson, the author of *Teetering on a Tightrope: My Bipolar Journey*. Steve takes us on a raw, honest, and profound journey through his struggles and triumphs with bipolar disorder. ### Episode Highlights: - **Traumatic Beginnings:** Steve shares the harrowing experience of being assaulted at nine years old and its long-lasting impact on his mental health. - **Diagnosis and Misdiagnosis:** We dig into Steve's initial clinical depression diagnosis and the later realization that he is bipolar. Discover the turning point that changed his life trajectory. - **Medication and Recovery:** Learn about Steve's experiences with different medications and how lithium, despite severe side effects, helped him function until a kidney transplant became necessary. - **Support Systems:** The crucial role of family, support groups, and professional therapy in managing bipolar disorder. Steve discusses the importance of having a solid support network. - **Government and Mental Health System:** A candid critique of the government's handling of mental health services and the burden of navigating through a flawed system. - **Life Lessons and Advice:** Steve leaves our listeners with invaluable advice on perseverance, seeking help, and advocating for oneself in the mental health journey. ### Why You Should Listen: - **Personal Storytelling:** Steve's narrative offers an extraordinary glimpse into the lived experience of someone navigating bipolar disorder from childhood trauma to adult resilience. - **Educational Insights:** Gain an understanding of the complexities of bipolar disorder, medication trials, and the importance of correct diagnosis. - **Actionable Advice:** Whether you are personally affected by mental health issues or know someone who is, Steve's story provides actionable advice and hope. - **Advocacy and Awareness:** Be inspired to advocate for better mental health services and support systems. ### Key Quote: "The biggest thing I have found is that you can never give up. You can't get a cure for bipolar, but if you keep working to get better and not giving up on the things a psychiatrist and therapist suggest... you can have as good a life as I have." – Steve Wilson ### Read Steve's Memoir: *Teetering on a Tightrope: My Bipolar Journey* is available on Amazon and Barnes & Noble. ### Tune In: Join us for an episode filled with courage, candor, and crucial conversations. Don't miss out on Steve Wilson’s eye-opening interview that could provide the hope and support you or a loved one needs. --- **Subscribe now** to "Advancing with Amy / Mental Health Warrior & Neurospicy Mama" and never miss an episode. Tune in next week for more stories, insights, and strategies for improving mental health and awareness. Thank you for listening! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
#44 Trauma and Trauma Informed Recovery with Dr. Felishatee Rodriguez 39:59

för 21 weeks sedan39:59

39:59

Send us a text Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowledge. In This Episode, You'll Discover: The Intertwined Nature of Substance Abuse and Trauma: Understanding why addressing substance abuse is crucial before diving into trauma treatment to ensure effective healing. The Mind-Body Connection: Learn how trauma can manifest as physical pain and what it means for both mental and physical health. Healing Strategies: Discover the steps to acknowledging and living constructively with pain, and why finding joy in daily activities like dancing, laughing, or singing is essential. Therapist-Client Relationships: The importance of finding the right therapist who aligns with your unique needs and goals, avoiding feelings of shame, and navigating the complexities of domestic violence and substance use. Cultural Humility: Dr. Rodriguez’s approach to culturally responsive care and why understanding diverse experiences is vital in therapy. Coping and Self-Compassion: Techniques to regulate the nervous system and how reframing negative behaviors as survival mechanisms can aid in healing. Special Highlights: Free Consultations: Discover why Dr. Rodriguez offers free 15-minute consultations to ensure a good therapist-client match. Therapy as Transformation: Both Amy and Felicity delve into how therapy can lead to personal growth and improve relationships beyond individual sessions. Don't miss this opportunity to gain invaluable insights into trauma healing, the power of unconditional positive regard, and the pursuit of a healthier, more connected life. Tune in now for an episode brimming with compassion, wisdom, and practical advice. Follow Advancing With Amy for more inspiring conversations and transformational insights into mental health and well-being. You can find Dr. Felishatee Rodriguez here . Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

1
#43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53

för 22 weeks sedan41:53

41:53

Send us a text In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "Seven Clutter Triggers" framework, highlighting the importance of noticing habits that lead to disorganized thinking and feelings of overwhelm. Especially relevant for neurodivergent individuals, Nadia outlines how disorganized thinking often stems from lacking a system for managing items, resulting in duplicated purchases or misplaced files. She also emphasizes how having too many interests can lead to a cluttered environment and disinterest over time. Listeners will learn practical strategies like using uniquely timed sessions (e.g., 17 minutes) to manage decluttering efforts and finding a personal organization system that resonates with them, be it Trello, pen and paper, or another tool. For those who feel overwhelmed by multiple projects, Nadia suggests creating a "master project list" and prioritizing based on excitement rather than importance. Nadia has also faced her own clutter challenges and draws on experiences from running her four businesses, including, Clear the Decks, to guide clients in managing both physical and digital clutter. She talks about her journey, influenced by the KonMari method, and the emotional aspects of letting go of sentimental items. From practical tips like establishing designated spots for frequently misplaced items to the deeper emotional work of addressing why we hold onto clutter, this episode offers a comprehensive guide for anyone looking to create a more organized and joyful space. Tune in to discover how to tackle clutter head-on with kindness and efficiency and transform your environment into one that truly reflects who you are. **Show Notes:** - [Nadia Arbach's Clear the Decks](https://clearthedeck.co.uk) - [Business Digital Clutter Services by Nadia Arbach](https://nadiaarbach.com) Freebies from Nadia to get you started on your decluttering journey... For Businesses, Start Decluttering Your Business: https://nadiaarbach.com/start-decluttering-your-business For personal: Pick One Category and Declutter it Now: https://clearthedecks.co.uk/free-resources/ And always remember to check out my website for self development products including a free, WHO AM I Journal and to look into my e-mail coaching program where you can stay in your jammies and avoid Zoom and calls and simply e-mail when you need some support. All these are at advancingwithamy.com Keep Advancing Warriors, Amy Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com Want to be a guest on Advancing With Amy / Mental Health Warrior & Neurospicy Mama? Send Amy Taylor a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/advancingwithamy…

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.