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Ep: 151: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”
Manage episode 432704489 series 3346645
In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being.
Key Takeaways:
Reframing Past Experiences: Erica emphasizes that everything we've done in the past, whether in therapy or business, serves a purpose and adds to our toolbox. Learning to reframe our experiences empowers us to grow, even when we face challenges.
Managing Fear: The discussion delves into how to make fear bearable and not paralyzing, especially for high achievers. Erica highlights the importance of taking risks in life.
Practicing Stillness: Erica offers practical advice on how high achievers can practice being still and build the stamina to sit with discomfort, ultimately leading to a more balanced life.
Our Relationship with Technology: The conversation shifts to the addictive nature of social media and how our relationship with our phones can impact our mental well-being. Erica provides tips on creating healthier phone habits.
Recognizing Stress Stages: The episode explores the four stages of stress and the importance of early recognition. The guests share personal experiences and insights to help listeners identify signs of stress before it becomes overwhelming.
Healing Childhood Trauma: Erica touches on the significance of addressing childhood trauma as a root cause of burnout, emphasizing the role of trauma-informed therapies in healing.
Tune in to "Diary of an Empath" as Keresse and Erica Cuni unravel the intricacies of burnout, self-care, and the journey to living a more balanced and fulfilled life. Discover practical strategies to navigate the challenges of the modern world while prioritizing your well-being. Don't miss this enlightening episode!
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
256 episoder
Manage episode 432704489 series 3346645
In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being.
Key Takeaways:
Reframing Past Experiences: Erica emphasizes that everything we've done in the past, whether in therapy or business, serves a purpose and adds to our toolbox. Learning to reframe our experiences empowers us to grow, even when we face challenges.
Managing Fear: The discussion delves into how to make fear bearable and not paralyzing, especially for high achievers. Erica highlights the importance of taking risks in life.
Practicing Stillness: Erica offers practical advice on how high achievers can practice being still and build the stamina to sit with discomfort, ultimately leading to a more balanced life.
Our Relationship with Technology: The conversation shifts to the addictive nature of social media and how our relationship with our phones can impact our mental well-being. Erica provides tips on creating healthier phone habits.
Recognizing Stress Stages: The episode explores the four stages of stress and the importance of early recognition. The guests share personal experiences and insights to help listeners identify signs of stress before it becomes overwhelming.
Healing Childhood Trauma: Erica touches on the significance of addressing childhood trauma as a root cause of burnout, emphasizing the role of trauma-informed therapies in healing.
Tune in to "Diary of an Empath" as Keresse and Erica Cuni unravel the intricacies of burnout, self-care, and the journey to living a more balanced and fulfilled life. Discover practical strategies to navigate the challenges of the modern world while prioritizing your well-being. Don't miss this enlightening episode!
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
TikTok:
@DiaryofanEmpathpodcast
For more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/
256 episoder
Alla avsnitt
×1 Ep: 169: The Earth Has A Heartbeat & Our Heart Has A Brain; Dr. Rollin McCraty, Lead Researcher/HeartMath Institute
1 Ep: 165; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell
1 Ep:156; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image
1 Ep: 152: Relationship Expert; Do Men Cheat More, Women Narcissists & How To Fix Your Relationships; Sarah Gomaa, LMHC
1 Ep: 151: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”
1 Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell
1 Ep: 143: Red Flags In Relationships, Do Nice Guys Finish Last & Healing Your Past; Stefanos Sifandos
1 Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer
1 Ep: 140: DIVORCE COURT’S JUDGE LYNN TOLER; How to lead with EMPATHY; having a healthy Marriage & the lessons every WOMAN SHOULD KNOW
1 Ep: 136 PERFECTIONISM; ANXIETY & how to be perfectly IMPERFECT with Stanford Professor Dr. Jen Douglas
1 Ep: 135: IA Porn Revenge; My Ex Drugged Me While Pregnant, I am Insecure My GF Is Taller: Listeners Seek Advice
1 Ep:131; How to Become UNSTUCK from SHAME, How Society Shames us & what it’s doing to our brain & Body Image
1 Ep: 125; How Not To Age; How Choosing The Right Foods & Having Orgasms Can extend Your Life; Dr. Michael Greger
1 Ep: 124; Healing From Your Mom, Going No Contact & Breaking the Cycle; Trauma Therapist Abbey Williams
1 Ep: 123; How to COMMUNICATE in a HEALTHIER way & how your childhood impacted how you respond: Amy Fiedler
1 Ep: 122: Break The Cycle; Should You Forgive, How To Heal Your Past & Letting Go; Dr. Mariel Buqué
1 Ep:118; From the River To The Sea, Palestine Will Be Free; Jewish-American Palestinian Advocate Katherine Bogen
1 Ep:117; The Science of LOVE & the hard TRUTH that women need to hear about Dating and Relationships; Emmy award winner & Media Sensation: Dr. Wendy Walsh
1 Ep: 116 How to cultivate FRIENDSHIPS & when to walk away; Danielle Jackson; National Speaker & Friendship Coach
1 Ep: 111: Jenan Matari; Culture stigmas, Knocking down stereotypes & what EVERYONE should know about Palestine
1 Ep: 109: The Earth Has A Heartbeat & Our Heart Has A Brain; Dr. Rollin McCraty, Lead Researcher/HeartMath Institute
1 Ep: 104: Burn Out Expert: How To Beat The Burn Out Cycle; Erica Cuni, LMFT aka “The Burn Out Professor”
1 Weekly Wisdom; We are not giving people enough chances: Dr. Diane Strachowski; Celebrity Relationship Expert
1 Weekly Wisdom ; How to RECHARGE your ENERGY as an EMPATH; Kristen Schwartz, MA; aka realizedempath
1 Ep: 97: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer
1 Ep: 88; Behind The Veil; Unmasking Love Is Blind’s Disturbing Reality: Danielle Ruhl Love is Blind Season 2
1 Ep: 75: Nourishing Your Soul for Radiant Beauty: The Power of Skin Care Rituals, Self Care, and Self Love
1 Ep: 70: BEST episode of 2022! DIVORCE COURT’S JUDGE LYNN TOLER; How to lead with EMPATHY; having a healthy Marriage & the lessons every WOMAN SHOULD KNOW
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