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Innehåll tillhandahållet av Keresse Thompson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keresse Thompson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Ep: 155; Boundary Boss; Overcoming Challenges & Cultivating Self Love; Terri Cole

 
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Manage episode 437645018 series 3346645
Innehåll tillhandahållet av Keresse Thompson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keresse Thompson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.

Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.

The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.

Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.

Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!

To get in Touch with Terri:

https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY

Free gift from Terri:

Boundaryboss.me/diaryofanempath

Book a reading with me:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

  continue reading

245 episoder

Artwork
iconDela
 
Manage episode 437645018 series 3346645
Innehåll tillhandahållet av Keresse Thompson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keresse Thompson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.

Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.

The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.

Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.

Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!

To get in Touch with Terri:

https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY

Free gift from Terri:

Boundaryboss.me/diaryofanempath

Book a reading with me:

www.therapeutichealingbyreese.com

Follow me on Instagram!

https://instagram.com/_keresse_?utm_medium=copy_link

Follow me on Facebook!

https://www.facebook.com/TherapeuticHealingByReese/

TikTok:

@DiaryofanEmpathpodcast

  continue reading

245 episoder

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