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From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal

46:40
 
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Manage episode 398297331 series 2850683
Innehåll tillhandahållet av Lindsey Elmore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Elmore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
Topics covered in this episode:
Meditation Benefits
Seasonal Affective Disorder (SAD)
Light Therapy Effectiveness
Exercise Habits for Happiness
Dietary Habits for Mood
Serotonin and Depression
Overcoming Depression and SAD
To learn more about Norman Rosenthal and his work, head over to https://www.normanrosenthal.com/
__________________________________________________________
Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
  continue reading

354 episoder

Artwork
iconDela
 
Manage episode 398297331 series 2850683
Innehåll tillhandahållet av Lindsey Elmore. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lindsey Elmore eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
Topics covered in this episode:
Meditation Benefits
Seasonal Affective Disorder (SAD)
Light Therapy Effectiveness
Exercise Habits for Happiness
Dietary Habits for Mood
Serotonin and Depression
Overcoming Depression and SAD
To learn more about Norman Rosenthal and his work, head over to https://www.normanrosenthal.com/
__________________________________________________________
Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
  continue reading

354 episoder

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