#31 - To Static Stretch Or Not?

The Resilience Institute Podcast

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On the Bus with Troy Vollhoffer

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From Backroom Bars to Broadway with Dustin Lynch 36:27

för 16 dagar sedan36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

för 2 år sedan 15:52

MP3•Episod hem

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

40 episoder

#Fitness #Hayden Egerton #Training #Rehabilitation #Gym #Performance #Recovery #Speed #Strength #Lifestyle #Mindset #Injury #Self-Improvement #Podcasting Education #Athletics

#31 - To Static Stretch Or Not?

The Resilience Institute Podcast

published för 2 år sedan

Dela

MP3•Episod hem

40 episoder

#Fitness #Hayden Egerton #Training #Rehabilitation #Gym #Performance #Recovery #Speed #Strength #Lifestyle #Mindset #Injury #Self-Improvement #Podcasting Education #Athletics

Alla avsnitt

1
why traditional training NEVER works - Jamie Smith (S2:E7) 1:01:52

för 1 year sedan1:01:52

1:01:52

This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia. Not only did we talk strength training, pain, stress, human movement, training tips and the like... But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear. You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to teach coaches and athletes more about human movement and how centre of mass dictates our performance and ability to move. Enjoy. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5) 1:02:12

för 2 years sedan1:02:12

1:02:12

Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes. We discussed all things pro sport, strength and conditioning, social media, business and more. Enjoy. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
men v.s. women | differences in training - Hannah Dahl (S2:E6) 1:48:26

för 2 years sedan1:48:26

1:48:26

In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia. Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise. She shared her experience she's gathered along the way, with many of the lessons applicable to women AND men, meaning this episode is for everyone. We discussed all things training, hormones, planning, confidence, business, social media and more. Enjoy. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
human movement for DUMMIES - David Grey (S2:E4) 1:02:53

för 2 years sedan1:02:53

1:02:53

In this episode I had the pleasure of chatting to David Grey. David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history. We discussed all things human movement, biomechanics, injuries and rehab, the bio-pyscho-social treatment model, social media and much more. Enjoy. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
what everyone gets WRONG about rehab - Adam Meakins (S2:E3) 1:04:04

för 2 years sedan1:04:04

1:04:04

This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins. Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media. His motto, "Can't Go Wrong Gettin' Strong", perfectly summarises his view on training, rehabilitation and long term behaviour change. We discussed all things rehab, training, bio-pyscho-social treatment model, social media and much more. Enjoy. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
why YOU never feel your glutes in the gym... (S2:E2) 31:07

för 2 years sedan31:07

31:07

In this episode I go over everything to do with the glutes; - Why you never feel them - Why you don't NEED to feel them - How they work - How the body moves - Best exercises - Common mistakes - And much more 🤝 Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
i'm back, changes to resilience rehab and NEW goal (S2:E1) 18:31

för 2 years sedan18:31

18:31

I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal. Haydos Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
#33 - Why You NEVER Feel Your Chest In The Gym 8:43

för 2 years sedan8:43

8:43

In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movements Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
#32 - How This Idiot Tore His Hamstring (Pt.1) 12:23

för 2 years sedan12:23

12:23

In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a client In part 1, I discuss why I think I tore mine, the initial assessment and first day, along with why I think it is so important to have a team to help you during rehab or training (EVEN when you're a coach yourself) And then in part 2 I'll be going over the more specific hamstring rehab considerations and protocol, both of mine and then in general, including returning to running and then my plan for the future to reduce the risk of it happening again Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
#31 - To Static Stretch Or Not? 15:52

för 2 years sedan15:52

15:52

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
#30 - Muscle "Activation" BS or Legit? 17:06

för 3 years sedan17:06

17:06

In this episode I discuss muscles and whether muscle activation is legit or BS - What muscles do and how muscles work - The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well - Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
#29 - Intensity Pt.3 (The Finale) 22:12

för 3 years sedan22:12

22:12

That's all folks. *Cue Looney Tunes Theme Song* In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability to gauge and judge what RPE you are actually working at in your training. I've given you the tools, now you need to go away, implement and practice. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

1
#28 - Intensity Pt.2 11:25

för 3 years sedan11:25

11:25

Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure. In part 2, we'll dive into what rep ranges you should train at for your goals, examples of how progress may stall and then introduce practical examples of how to train to the right RPE. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

för 3 years sedan11:53

11:53

According to the American Psychological Association, 77 percent of adults regularly experience physical symptoms caused by stress. In this episode I discuss what stress is, how the body reacts to stressors, how to know if you are stressed and ways to manage and reduce it in both the short and long term. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/ Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/ Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call…

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