Use Stop, Drop and Roll to Regulate Your Nervous System

The Captivatingly Confident Podcast

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Lagt till seven år sedan

Innehåll tillhandahållet av Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
How To Pitch Yourself (And Get A Yes) | 300 27:52

för 7 dagar sedan27:52

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27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

för 3 år sedan 38:20

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It can be really easy to get overwhelmed when you get triggered by others, circumstances or things you feel you can't control. It's so easy to jump into self-soothing behaviors like eating, busyness, shopping, binging, scrolling etc. When that happens, wouldn't it be nice to have a tool that was quick and easy to use that actually helps?? Tune in to learn how to use Stop, Drop and Roll to help you calm down no matter where you are or what you're doing.

130 episoder

#Fitness #Exercise #Intuitiveeating #Mindset #Selfhelp #Wellness #Mental Health #Kim Ludeman #Self-Improvement #Kim Ludeman, Certified Brainspotting Practitioner & Coach #Brainspotting #Mentalhealth #Mindfulness #Podcasting Education #Health and Well-Being

The Captivatingly Confident Podcast

Use Stop, Drop and Roll to Regulate Your Nervous System

The Captivatingly Confident Podcast

published för 3 år sedan

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MP3•Episod hem

130 episoder

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The Captivatingly Confident Podcast

1
Pattern Disrupt (AKA "Boop") 31:28

för 2 years sedan31:28

31:28

Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss: How the Ego part of the brain works. What the Higher Self brain looks like. Why the brain craves routine, loops, patterns and consistency. Why the thing or feeling you want is always out of reach. How to create more capacity for the feelings you want. Practical exercise to start to increase your ability to hold the feelings you want. Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!…

The Captivatingly Confident Podcast

1
Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC 59:44

för 2 years sedan59:44

59:44

Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC How do you feel about conflict?? If you’re like most people, it’s not your favorite and you may even go to great lengths to avoid it. This avoidance or fear robs couples of the opportunity to really connect and grow on a deeper level. In this episode, Licensed Professional Counselor, Tim Ludeman, joins Kim to talk about how conflict can actually create connection and improve intimacy in romantic relationships. Kim and Tim have been married since April 2009 and have learned a lot about conflict in their 15 years together. In this episode, they talk through common pitfalls in conflict and how to shift into curiosity and compassion to increase connection. You can learn more about the work Tim does with couples and individuals on his site, www.lighthousecounselingpdx.com. Mentioned in the show: Marriage and Relationship Experts, The Gottmans- https://www.gottman.com Kim and Tim talking about anxiety- https://podcasts.apple.com/us/podcast/captivatingly-confident-podcast/id1436115186?i=1000471425589 Our Guest: Tim Ludeman is a Licensed Professional Counselor in the state of Oregon who sees clients online. He started his practice, Lighthouse Counseling PDX, in 2005. He loves working with couples and individuals to help them utilize tools and feel a sense of empowerment and agency in their relationships and personal lives. He and Kim have been married for 13 years and have two children, ages 8 and 20 months. About the Host, Kim: Kim is a Certified Brainspotting Coach who works with clients all over the world using her unique blend of Brainspotting and Nutrition/Health/Fitness Coaching. She is the creator of Reveal Retreats which creates a safe space to reveal what the real blocks are to loving the life you live utilizing small group expansion Brainspotting. Kim is also the founder of Summit Seekers, a national hiking community committed to empowering women to connect deeply with themselves and others both on and off the trail. She is a mom to two kiddos, Louis 8 and Lucy 20 months. She loves hiking, cooking, shopping and sleeping. Kim discovered a passion for connecting people to tools and support after the loss of her mom in 2004. She thrives on creating safe spaces for women to connect and feel seen. She has been coaching for over 13 years and loves seeing people feel empowered and confident. You can connect with Kim via email (Kim@captivatinglyconfident.com) and Instagram (@kim.ludeman). www.kimludeman.com www.summitseekersllc.com www.revealretreats.com…

The Captivatingly Confident Podcast

1
Cultivating Empowerment: Swap Your "Can't" for "How" 26:07

för 2 years sedan26:07

26:07

Do you ever find yourself feeling stuck in a rut? Like you feel like you "can't" get out of it no matter what you do? In this episode, Kim talks about how to cultivate empowerment by swapping "can't" for "how". This pivitol shift can create clarity, spaciousness and curiosity in helping you identify and meet your needs.…

The Captivatingly Confident Podcast

för 5 years sedan18:55

18:55

The Captivatingly Confident Podcast

1
Episode 116- I Think We Should Go In a New Direction 25:43

för 5 years sedan25:43

25:43

The Captivatingly Confident Podcast

1
Episode 115- My Miscarriage Story 51:34

för 5 years sedan51:34

51:34

The Captivatingly Confident Podcast

1
Episode 114- Sleep Like Never Before with Brittney Stefanic 39:25

för 5 years sedan39:25

39:25

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