3 Tips To Help Boost Your Self Discipline For Health And Fitness Dr Tosin's Podcast- Healthy Living Beyond Medicine podcast

Dr Tosin's Podcast- Healthy living beyond medicine

1
How to lose weight the NEAT way 6:00

för 3 years sedan6:00

6:00

Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.…

Dr Tosin's Podcast- Healthy living beyond medicine

1
3 Tips to help boost your self discipline for health and fitness 8:57

för 4 years sedan8:57

8:57

In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . The tips also apply to most aspects of our lives. The tips we talk about include 1- Remove the source of friction 2- Create positive visual cues 3- Get an accountability partner. So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .…

Dr Tosin's Podcast- Healthy living beyond medicine

1
Tips for dealing with Acid Reflux & Ulcer 27:01

för 4 years sedan27:01

27:01

Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin. In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention. We talk about Foods to eliminate and also lifestyle adjustments to make like reduction in the use of non steroidal anti inflammatory drugs (nsaids) like diclofenac, aspirin (alabukun powder), alcohol, fizzy drinks, spicy foods. I touch on the types of peptic ulcers like Gastric Ulcers and peptic Ulcers .…

Dr Tosin's Podcast- Healthy living beyond medicine

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The Hidden truths about weight loss part 1 16:43

för 4 years sedan16:43

16:43

This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST. I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight . Listen to Sarah Shobbs https://radiopublic.com/shobbs-health-wellness-session-WxOlag…

Dr Tosin's Podcast- Healthy living beyond medicine

1
3 Tips To help elevate your mood 4:53

för 4 years sedan4:53

4:53

Here are 3 quick tips that I use , that can help boost or elevate your mood . 1- “Turn up the Music “ - Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion . 2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for . You can get my gratitude journal on Amazon - https://amzn.to/2W7HPQf 3 - Meditation Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem . Let me know what tips you have for boosting your mood ! Dont forget Subscribe and share this podcast with other people if you found it helpful…

Dr Tosin's Podcast- Healthy living beyond medicine

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Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga 24:17

för 4 years sedan24:17

24:17

Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt. Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss her journey the challenges along the way , and also her exercise routines . If you would wan to learn more about FBA , she runs an online academy - https://smartselleracademy.com/ click on the link to learn more and enrol now if you would like to learn about FBA. Dont forget to subscribe to the podcast and if you love the podcast consider leaving a review !!…

Dr Tosin's Podcast- Healthy living beyond medicine

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What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh 17:04

för 4 years sedan17:04

17:04

Its Easter its the end of Q1 it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something . This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook . Link to the full episode below- https://www.facebook.com/699360326/videos/10165058186300327/ Follow Aniekan Usoroh - https://www.instagram.com/aniekan10/ Follow me on IG- https://www.instagram.com/dioscuri2/…

Dr Tosin's Podcast- Healthy living beyond medicine

1
Eat these foods for better brain health . 10:52

för 4 years sedan10:52

10:52

Here my 7 Best foods to help boost brain health . I talk about the 7 best foods to help boost brain health . These are clinically backed from research in peer reviewed journals . Checkit out on skillshare - https://skl.sh/37rHIRF for a free trial Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my whole online class and many more amazing courses -…

Dr Tosin's Podcast- Healthy living beyond medicine

1
5 reasons why your sleep is as important for your health as your diet 12:10

för 4 years sedan12:10

12:10

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here are 5 reasons 1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke . - https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/ 2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system https://pubmed.ncbi.nlm.nih.gov/8621064/ 3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity 4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/20585000/ 5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation . Follow on IG- https://www.instagram.com/dioscuri2/…

Dr Tosin's Podcast- Healthy living beyond medicine

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Setting your 2021 goals | My 3 step framework to achieving them 15:59

för 4 years sedan15:59

15:59

In This episode of Dr Tosin's Podcast I talk about my 3 step framework on how you can not only set your goals but achieve them. 80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology . In this episode I site the article by Prof Edward Miller. True goal attainment usually comes with a habit/ behaviour change or adoption and thies only tend to stick with Identity change so to change your Identitiy you have to change your Mindset. The 3 step method involves 1-MINDSET 2-MOTIVATION 3- METHODS Like listen and share this podcast . Don't forget to leave a review . Follow on IG- https://www.instagram.com/dioscuri2/ Become a Patron!…

Dr Tosin's Podcast- Healthy living beyond medicine

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5 things you should know about the COVID 19 mRNA vaccine 11:28

för 4 years sedan11:28

11:28

5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the vaccine and its safety . This podcast episode highlights 5 things You should know about the vaccine . These are 1- mRNa vaccine technology is not entirely new 2- mRNA vaccine does not alter your DNA 3 mRNA vaccine is very specific . 4- There are still a lot of unknowns 5- No corners were cut in the Clinical trials Watch on Youtube - https://youtu.be/7wO6bCvCj1E Follow on Instagram- https://www.instagram.com/dioscuri2/ Become a Patron!…

Dr Tosin's Podcast- Healthy living beyond medicine

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On Money , Business & Success ; Building a Mindset for success Part 1 with Jimi Tewe 17:02

för 4 years sedan17:02

17:02

Excerpts from my insta live session with Jimi tewe IG -https://www.instagram.com/jimitewe/ Jimi Tewe is an internationally sought after speaker who has graced several platforms within and outside Nigeria including the Harvard Business School, Boston, USA. He has been recognized as one of the 100 most influential Nigerians and has won several awards for his work done in the personal development space. His is Popularly known as the "professor" on Instagram He talks about having Clarity ; being ready to evolve and staying authentic . His new book $100,000 Heist gives you a sytep by step guide on sales and how to achieve it. Get the $100000 heist- https://jimitewe.groovepages.com/purchaseaudiobooks/ Instagram- https://www.instagram.com/dioscuri2/…

Dr Tosin's Podcast- Healthy living beyond medicine

1
"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka Okor 33:47

för 4 years sedan33:47

33:47

Follow in on Instagram- https://www.instagram.com/dioscuri2/ I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained in the United Kingdom and moved back to Nigeria with the aim to Improve the health care system. He is very passionate about the Nigerian health care system and offers patient centred care. He and is Wife - Dr Lorrietta Okor ( Consultant Gynaecologist) formed a charity called the - AGHEIF( ASHANTI GRAHAM health & education initiative foundation) The foundation has worked in helping upgrade numerous critical care infrastructures across the medical institutes in Nigeria . Follow Douglas Instagram- https://www.instagram.com/douglasokor/ LinkdIn- https://www.linkedin.com/in/douglas-emeka-okor-mbbs-mrcsed-frcsed-neuro-surg-a02615127/…

Dr Tosin's Podcast- Healthy living beyond medicine

1
How to win your day & become a high performer | 5 Tips you can use to win your day 16:54

för 4 years sedan16:54

16:54

These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes . 1- Gratitude. When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being. You can get a copy of my 9 Minute gratitude journal on Amazon- The 9 Minute Journal: Your Gratitude Book to Achieving Success 2- Move it. Morning may not be the ideal time for an intense workout, but the happiest, healthiest people incorporate some sort of movement practice or light exercise in the morning. This gets the blood flowing and helps wake up the body and mind. It also creates positive momentum for healthy behaviors through the day. 3 - Read something positive. Whether it’s scripture, a motivational quote, or an inspirational book, happy people take time to incorporate some positive, inspiring reading in their morning. It helps start the morning off on the right note and gets the productive juices flowing. 4-Morning routine. The morning is about building momentum, and there’s no better way to do that than with a routine. A routine not only builds momentum -- helping you feel in control and owning the day -- it also helps reduce the number of decisions you have to make. 5- Start with what’s most important. We’ve talked about priorities before, and the most successful people know that they have to schedule the most important to-do to come first -- before emails, phone calls, meetings, and chaos sets in. Be proactive instead of reactive by setting aside time to focus on what counts first. Which of these could you start doing ? Follow 👉🏾 https://www.instagram.com/dioscuri2/ for more Health coaching and tips Interested in weight loss and resetting your metabolism ? visit www. drtosin.com…

Dr Tosin's Podcast- Healthy living beyond medicine

1
Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast) 21:46

för 4 years sedan21:46

21:46

Another takeover episode with Kezia from the young in love podcast expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/ support the podcast- https://useshukran.com/cr/dioscuri2 Become a Patron!

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3 Tips to help boost your self discipline for health and fitness