5 Reasons Why Your Sleep Is As Important For Your Health As Your Diet Dr Tosin's Podcast- Healthy Living Beyond Medicine podcast

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5 reasons why your sleep is as important for your health as your diet

för 4 år sedan 12:10

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5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc .

But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality .

Here are 5 reasons

1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .

- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/

2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system

https://pubmed.ncbi.nlm.nih.gov/8621064/

3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity

4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/20585000/

5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation .

Follow on IG- https://www.instagram.com/dioscuri2/

… continue reading

50 episoder

#Fitness #tosin taiwo

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5 reasons why your sleep is as important for your health as your diet

Dr Tosin's Podcast- Healthy living beyond medicine

published för 4 år sedan

Dela

M4A•Episod hem

Innehåll tillhandahållet av tosin taiwo and Tosin taiwo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av tosin taiwo and Tosin taiwo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc .

But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality .

Here are 5 reasons

1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .

- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/

2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system

https://pubmed.ncbi.nlm.nih.gov/8621064/

3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity

4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/20585000/

5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation .

Follow on IG- https://www.instagram.com/dioscuri2/

… continue reading

50 episoder

#Fitness #tosin taiwo

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för 4 years sedan12:10

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5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here are 5 reasons 1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke . - https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/ 2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system https://pubmed.ncbi.nlm.nih.gov/8621064/ 3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity 4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/20585000/ 5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation . Follow on IG- https://www.instagram.com/dioscuri2/…

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