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5 reasons why your sleep is as important for your health as your diet

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Manage episode 312373003 series 3233770
Innehåll tillhandahållet av tosin taiwo and Tosin taiwo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av tosin taiwo and Tosin taiwo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc .

But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality .

Here are 5 reasons

1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .

- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/

2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system

https://pubmed.ncbi.nlm.nih.gov/8621064/

3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity

4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/20585000/

5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation .

Follow on IG- https://www.instagram.com/dioscuri2/

  continue reading

50 episoder

Artwork
iconDela
 
Manage episode 312373003 series 3233770
Innehåll tillhandahållet av tosin taiwo and Tosin taiwo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av tosin taiwo and Tosin taiwo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc .

But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality .

Here are 5 reasons

1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .

- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/

2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system

https://pubmed.ncbi.nlm.nih.gov/8621064/

3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity

4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/20585000/

5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation .

Follow on IG- https://www.instagram.com/dioscuri2/

  continue reading

50 episoder

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In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . The tips also apply to most aspects of our lives. The tips we talk about include 1- Remove the source of friction 2- Create positive visual cues 3- Get an accountability partner. So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .…
 
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Here are 3 quick tips that I use , that can help boost or elevate your mood . 1- “Turn up the Music “ - Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion . 2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for . You can get my gratitude journal on Amazon - https://amzn.to/2W7HPQf 3 - Meditation Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem . Let me know what tips you have for boosting your mood ! Dont forget Subscribe and share this podcast with other people if you found it helpful…
 
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5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here are 5 reasons 1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke . - https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/ 2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system https://pubmed.ncbi.nlm.nih.gov/8621064/ 3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity 4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/20585000/ 5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation . Follow on IG- https://www.instagram.com/dioscuri2/…
 
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