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Innehåll tillhandahållet av Tamera C. Trotter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tamera C. Trotter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience

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Manage episode 441021549 series 2830585
Innehåll tillhandahållet av Tamera C. Trotter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tamera C. Trotter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being.
Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Kapitel

1. EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience (00:00:00)

2. Building Mental Health Stamina (00:00:10)

3. Overcoming Mental Health Challenges (00:15:07)

155 episoder

Artwork
iconDela
 
Manage episode 441021549 series 2830585
Innehåll tillhandahållet av Tamera C. Trotter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tamera C. Trotter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being.
Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Kapitel

1. EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience (00:00:00)

2. Building Mental Health Stamina (00:00:10)

3. Overcoming Mental Health Challenges (00:15:07)

155 episoder

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