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Episode 21 - Diet vs. Mental Health
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Innehåll tillhandahållet av Quincy and Why Weight Elevate. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Quincy and Why Weight Elevate eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Quincy here. In this episode Dr. Rigby and Sheryl have a great discussion regarding whether diet or mental health is more important when it comes to losing weight correctly and keeping it off permanently. Spoiler alert: Both are important! Both an individual's mental health and what they eat can influence and affect whether s/he is successful in their weight loss journey. In this discussion we review various ways both affect each other and can impact whether you are successful in your healthy living journey.
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