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04 How to navigate the holidays and maintain your health goals
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Innehåll tillhandahållet av Quincy and Why Weight Elevate. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Quincy and Why Weight Elevate eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode we discuss four strategies to help maintain your healthy living and/or weight loss goals during the holidays. They are: 1. Ask yourself how you want to feel during the holidays. 2. Ask yourself how you want to feel after the holidays. 3. List the habits and behaviors that make you feel your best. 4. Considering your answers to question 1-3, review which of the habits and behaviors you are able to commit to either fully, partially or in some sort of revised way during the holiday period. Here is the link to the blog post that discusses this podcast in details: https://ultimatebodytransformationmethod.com/navigatingtheholidays/ Here is the link to the Facebook Group: "Community of People Elevating Their Mind And Body To Lose Weight" https://www.facebook.com/groups/whyweightelevate Here is the link to sign up to receive our emails: https://ultimatebodytransformationmethod.com/2weekguide/
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