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EP 20 - The Health Benefits of Fasting
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Innehåll tillhandahållet av August Lim. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av August Lim eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health.
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