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Ep #130: Triggers
Manage episode 321621938 series 2636093
Triggers can show us where our attention is needed. What is unresolved within our subconscious.
It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to find the source of your pain.
When did this start? Describe in full detail the story you've been playing on repeat. It's a chance to discover the parts of the story that were fabricated. What creative/ negative/ dramatic twist did yyour mind add to it?
Can you rewrite the story in a way that makes you feel more empowered? Now just practice this new narrative every time you are triggered and eventually it will naturally disolve. Because you become AWARE of the false story that it no longer has power over you.
159 episoder
Manage episode 321621938 series 2636093
Triggers can show us where our attention is needed. What is unresolved within our subconscious.
It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to find the source of your pain.
When did this start? Describe in full detail the story you've been playing on repeat. It's a chance to discover the parts of the story that were fabricated. What creative/ negative/ dramatic twist did yyour mind add to it?
Can you rewrite the story in a way that makes you feel more empowered? Now just practice this new narrative every time you are triggered and eventually it will naturally disolve. Because you become AWARE of the false story that it no longer has power over you.
159 episoder
Alla avsnitt
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1 Ep #160: Season's Ending, New Beginnings, & Letting Go 14:20
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1 Ep #159: HEALING | Mind, Body, & Soul 47:05
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1 Ep #158: Lose Yourself | Post Explant Surgery Mindset 30:28
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1 Ep #157: Organize Your Mind & Your LIFE 1:05:01
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1 Ep #156: Creativity for Problem Solving & Manifesting More of What You Want 47:29
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1 Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health 27:31
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1 Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth 57:29
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1 Ep #153: Making Peace w/ Relationships That Have Ended 7:52
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1 Ep #152: I have some CONFESSIONS to make 23:56
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1 Ep. #151: Depression | DEEP REST from the Character You're Trying to Play 28:52
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1 Ep #150: Is Your Brain a Dog or a Cat? 1:10:14
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1 Ep #149: How to QUIT Sugar, Alcohol, or Coffee 30:24
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1 Ep #147: Navigating Difficult Emotions During the Holidays 55:52
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