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Ep #149: How to QUIT Sugar, Alcohol, or Coffee

30:24
 
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Manage episode 351582235 series 2636093
Innehåll tillhandahållet av Crystal Escobar | Wannabe Balanced. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Crystal Escobar | Wannabe Balanced eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges.

Things I’ve kicked since 2020, sugar, gluten, coffee, alcohol, pizza, chocolate, my addiction to social media, gossiping, and much much more.

Since noticing this huge shift in my ability to conquer these things, I’ve began to reverse engineer what has been happening to me, which is a lot, and I’ve actually formulated a whole process that I’m now coaching people through, but I wanted to share a small piece with you today to assist you in your resolutions for 2023.

My theme this year is to become a New ME in 2023. I started setting my intensions a few weeks ago and created a free workbook for all of you. If you’re on my email list then you should have received it, if not then you can sign up via this link: http://eepurl.com/cOWSW5

The goal with this workbook is to clearly identify the person you’re hoping to step into, then identify the specific habits you need to develop in order to embody that potential you know you have.

So what I’m getting at here, is that quitting anything obviously starts with HABITS and I’m going to teach you what I’ve found to be the most effective habit forming strategy. And of course, schedule a coaching session with me if you’re needing additional help and accountability.

MY CALENDAR

https://calendly.com/crystalescobar/30-min-free-mini-session

Subscribe: Apple Podcasts | Android | RSS

  continue reading

159 episoder

Artwork
iconDela
 
Manage episode 351582235 series 2636093
Innehåll tillhandahållet av Crystal Escobar | Wannabe Balanced. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Crystal Escobar | Wannabe Balanced eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges.

Things I’ve kicked since 2020, sugar, gluten, coffee, alcohol, pizza, chocolate, my addiction to social media, gossiping, and much much more.

Since noticing this huge shift in my ability to conquer these things, I’ve began to reverse engineer what has been happening to me, which is a lot, and I’ve actually formulated a whole process that I’m now coaching people through, but I wanted to share a small piece with you today to assist you in your resolutions for 2023.

My theme this year is to become a New ME in 2023. I started setting my intensions a few weeks ago and created a free workbook for all of you. If you’re on my email list then you should have received it, if not then you can sign up via this link: http://eepurl.com/cOWSW5

The goal with this workbook is to clearly identify the person you’re hoping to step into, then identify the specific habits you need to develop in order to embody that potential you know you have.

So what I’m getting at here, is that quitting anything obviously starts with HABITS and I’m going to teach you what I’ve found to be the most effective habit forming strategy. And of course, schedule a coaching session with me if you’re needing additional help and accountability.

MY CALENDAR

https://calendly.com/crystalescobar/30-min-free-mini-session

Subscribe: Apple Podcasts | Android | RSS

  continue reading

159 episoder

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