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#251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner
Manage episode 455685934 series 2490199
Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this!
MENTIONED:
NEW Practitioner Group Mentoring Jan 2025
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
221 episoder
Manage episode 455685934 series 2490199
Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this!
MENTIONED:
NEW Practitioner Group Mentoring Jan 2025
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
221 episoder
Alla avsnitt
×1 #256 My Spiritual Awakening Journey (& 5 signs you might be going through one too) 43:23
1 #254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025 42:55
1 #253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025 24:11
1 #252 How to Make 2025 Your Year of Transformation! 23:14
1 #251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner 38:06
1 #250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris Motley 1:06:53
1 #249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone Healing 31:32
1 #248 How a Poop Test Changed My Life (Yes…Really!) 29:51
1 #247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson 1:42:37
1 #246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain) 1:21:56
1 #245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective) 57:16
1 #244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive) 35:30
1 #243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!) 54:48
1 #242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made) 25:07
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