138: Transitions, Overeating, and Overwhelm - and Doing Things Differently

Too Much on Her Plate with Dr. Melissa McCreery

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9M ago 20:08

MP3•Episod hem

In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.

In this episode:

Why transitions are often a major time for overeating, emotions eating, and mindless eating
My brain drama (that you might share or relate to)
Why not managing a transition can lead to procrastination, overwork, or numbing
An experiment for breaking autopilot habits like overeating during transitions

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/transitions-overeating-and-overwhelm-and-doing-things-differently-tmohp-episode-138/

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166 episoder

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food