Bästa Emotional Eating podcaster (2024)

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Let's Talk About...Emotional Eating 36:29

15d ago36:29

36:29

Here we are, in the middle of the holiday season, and I thought it might be helpful to go back to the basics of the Emotional Eating (and Everything Else) Podcast and talk about, you guessed it, emotional eating. Yep, it's been 94 episodes since we've focused on this topic. Well, that's not exactly true. We've focused on specific aspects of emotion…

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3 Signs You're a Revenge Eater | Podcast #634 | The JoLynn Braley Show 20:23

15d ago20:23

20:23

Have you ever heard of revenge eating? It's a form of emotional eating but specifically focused on revenge. It can even be turned against food (say what?!). It's all very interesting and since 2009 when I became a coach, I've had a few weight loss coaching clients who identified as revenge eaters. Let's learn more in episode 634 of The JoLynn Brale…

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55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps 7:45

18d ago7:45

7:45

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering! E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting J…

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BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence 17:35

18d ago17:35

17:35

Message me with comments or questions Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being. Explore the power of positive affirmati…

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54. 5 Ways to Rest as a Christian: Part III of Burnout Series 10:58

20d ago10:58

10:58

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit. E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject l…

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The #1 Reason Ozempic Won’t Work that No One is Talking About | Podcast #633 | The JoLynn Braley Show 19:52

22d ago19:52

19:52

Many will do anything to lose weight, even if it's unnatural and long term health effects are unknown. But what happens when weight loss feels unsafe? What happens when you feel uncomfortable being thin? Then what? Let's take a look at the #1 reason Ozempic won't work in episode 633 of The JoLynn Braley Show. No one else is talking about this! Go t…

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The #1 Thing to Do to Stop Overeating During the Holidays | Podcast #632 | The JoLynn Braley Show 23:39

24d ago23:39

23:39

Many tend to think (and believe) that the holiday season = weight gain and there's nothing to be done about it. What if it doesn't have to be this way? What if you could stop overeating during the holidays and avoid gaining holiday weight? In episode 632 I'll share with you the number one thing to do to stop overeating during the holidays so that y…

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53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series 17:12

26d ago17:12

17:12

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend qualit…

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BEE #137: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food 27:56

27d ago27:56

27:56

Message me with comments or questions Emotional Eating: A Mask for Deeper Feelings Do you find yourself reaching for comfort food when you're feeling stressed, anxious, or lonely? In this episode, I explore the hidden reasons why we turn to food to numb our emotions. Discover how: Childhood Experiences Shape Our Eating Habits: I delve into how witn…

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BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family 30:08

1M ago30:08

30:08

Message me with comments or questions Holiday Happiness Without the Holiday Hangover As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practica…

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52. Experiencing Burnout? A Christian Conversation about REST for Emotional Overeaters: Part I of Burnout Series 31:53

1M ago31:53

31:53

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and…

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The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals | Podcast #631 | The JoLynn Braley Show 28:44

1M ago28:44

28:44

It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …

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3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now | Podcast #612 | The JoLynn Braley Show 22:00

1M ago22:00

22:00

The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…

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How to Use The Bounce to Stay On Your Weight Loss Journey | Podcast #610 | The JoLynn Braley Show 20:16

1M ago20:16

20:16

Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …

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BEE #135: The Science Behind Your Sweet Tooth and How to Control It 22:09

1M ago22:09

22:09

Message me with comments or questions Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them. I…

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51. Emotional Binge Eating Meets Emotional Confidence: A Conversation with Author Alicia Michelle 49:20

1M ago49:20

49:20

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold. Find her book here on …

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50.VIRTUAL EVENT 12/2-12/8 DETAILS: Virtual Event for Christian Emotional Eating, Overeating, or Binge Eating Disorder–7 Day Res(e)t 7:06

1M ago7:06

7:06

A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th. CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!) P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any di…

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Unburdened Eating, with Jeanne Catanzaro 1:14:04

2M ago1:14:04

1:14:04

This week's episode features Dr. Jeanne Catanzaro, who's a bit of an IFS rockstar. Jeanne has been one of the strongest voices in the IFS community in regard to food and body concerns, and I'm so thrilled to have her on the podcast! Just a little about her: Jeanne is a clinical psychologist who has specialized in the treatment of disordered eating …

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The Real Reason Diets Have Failed You | Podcast #628 | The JoLynn Braley Show 29:07

2M ago29:07

29:07

I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…

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BEE #134: 5 Steps to Stop Overeating 21:48

2M ago21:48

21:48

Message me with comments or questions Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating. In this…

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49. Temptation, Pornography Addiction, & Emotional Binge Eating for Christians: A Conversation with Pastor Phil Kight 56:16

1M ago56:16

56:16

Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership positio…

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BEE #133: Discover the 3 Secrets to Sustainable Weight Loss 22:25

2M ago22:25

22:25

Message me with comments or questions If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you ke…

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48. Feeling the Urge to Binge Eat? Try these 2 Steps Instead! 17:43

2M ago17:43

17:43

Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …

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47. You're Gonna Want to Read this Book 16:43

2M ago16:43

16:43

Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this b…

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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show 24:21

2M ago24:21

24:21

Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…

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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show 29:08

2M ago29:08

29:08

If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…

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Let's Talk About...Healing Body Shame 24:38

3M ago24:38

24:38

Well, it's fall here in New England, which means cooler weather, absolutely beautiful trees, and apple cider! (And for those of you who love it, pumpkin spice!) It also means lots and lots of raking is in my future! And it also means sweater weather!!!! Yay!!! So many of my parts love sweater weather. Throwing on a big cable-knit sweater just feels…

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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133 28:38

3M ago28:38

28:38

What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…

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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show 25:09

3M ago25:09

25:09

Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …

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46. HELP! Asheville & Appalachian Hurricane Update PLEASE LISTEN & SHARE 19:52

3M ago19:52

19:52

HOW TO HELP: Not a normal podcast episode, but I'm using my platform to spread the word. PRAY. GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you can Huge need for private helicopter services to deliver water & supplies into areas where they cannot get out Samaritan's Purse--(Christian based, on the ground now, supplyin…

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Understanding Binge Eating Disorder, with Amy Pershing 56:02

3M ago56:02

56:02

On today's episode, I'm so excited to be joined by Amy Pershing to talk about Binge Eating Disorder (BED). Amy is essentially THE expert on treating BED with IFS, and I'm so thankful that she's sharing her wisdom with us! We've been trying for months to record an episode, and we finally did it! Just a little about her, Amy Pershing, LMSW, ACSW, CCT…

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

4M ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

4M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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Let's Talk About...Creating a Parts Check-in Practice 29:54

4M ago29:54

29:54

If you're someone who's done your own IFS work, you were likely encouraged to check in with a part that you met during your session on your own regularly throughout the week. And you may have thought, how in the world do I do that? Hopefully, the therapist or coach you're working with helped you with that process. But if they didn't, you're in luck…

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45. 3 Tips for Travel Days as an Emotional Overeater 8:54

4M ago8:54

8:54

In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…

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44. 3 Stress-Less Back to School Tips for Mom's who Struggle with Emotional Overeating 16:18

4M ago16:18

16:18

Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

5M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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Let's Talk About...Anxiety (and why our parts eat when we're anxious) 32:27

5M ago32:27

32:27

On this week's podcast episode we're talking about anxiety, one of the most common things that lead our parts to food. Very often, parts in our system use food to calm our anxious parts. I think this happens for a couple of reasons. First, food can be a great distraction when we're feeling anxious. And second, food actually calms us down. Research …

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

5M ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

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Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

5M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

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43. Encouraging Verse for Christians Healing from B.E.D. (Binge Eating Disorder): Knowing Your Worth as a Child of God 13:59

5M ago13:59

13:59

In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of…

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Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up | Ep #180 The JoLynn Braley Show 21:58

5M ago21:58

21:58

I understand how frustrating it can be to get on the scale for your weekly weigh in and see your weight go UP. Don't throw in the towel if this happens! Use my tips in this free weight loss podcast episode. There's something you can do immediately so that you'll stay on your weight loss journey instead of backtracking and gaining all of that weight…

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42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian 13:57

6M ago13:57

13:57

In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to …

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show 20:36

6M ago20:36

20:36

There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…

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Let's Talk About...Accepting Your Body 1:03:49

6M ago1:03:49

1:03:49

What's the first thing that comes to your mind when I say the word acceptance? As in accepting who you are and accepting your body, right here, right now? For many if not most people, the thought of acceptance brings up parts saying, "No! I won't give up!" Or, "I can't acceptance myself the way I am--I'm not good enough." Yeah....acceptance is real…

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41. Purpose Over Pleasure: Emotional Eating to God-Given Purpose and Thoughts from Jabin Chavez' Sermon 18:58

6M ago18:58

18:58

Hey friend! This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest liste…

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When You Feel Fat 18:01

6M ago18:01

18:01

Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult. Connect with me at vickizollingercoaching.com.…

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When You Think Food Will Help 24:47

6M ago24:47

24:47

Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and…

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When You Want To Lose Weight 28:25

6M ago28:25

28:25

Join me for episode 4 where we talk about emotional eating and weight loss: why weight loss is hard, how self-loathing is the least effective form of weight loss, and how we can balance overeating, overdesire, overhunger and overtrying to find a life and body we love. Connect with me at vickizollingercoaching.com.…

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The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

6M ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

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