139: Greatest Hits of Summer: Peace with Food on Vacation

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 24:20

MP3•Episod hem

This episode was originally published as Episode 44. I’m bringing it back because I get SO many questions about how to plan for eating (and not overeating) on vacation.
I’m a huge believer in vacations, but you shouldn’t have to take a vacation from your relationship with food. Unfortunately, many smart, busy women feel like they do. The culprit: diet mentality, and thoughts and beliefs you might not even know you have.

What I cover in this episode:

How diet mentality makes your thoughts about vacation eating complicated
The two thoughts that sabotage our eating on vacation
How to enjoy your vacation and honor your goals (if you want to)
Why freedom from overeating isn’t a cheat day or depriving yourself on vacation (and how to figure out what it IS for you)

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/greatest-hits-of-summer-peace-with-food-on-vacation/.

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151 episoder

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food