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Stop Opening Up About Your Mental Health Online
Manage episode 402347367 series 3418160
This Isn't Therapy... it’s a very frank conversation about oversharing and opening up about your mental health online. In this day and age, we've normalized sharing everything online, but is it really helpful? That's the question being asked by Freya India in her recent article "Stop Opening Up About Your Mental Health Online." In this episode, Jake and Simon talk about the cultural pressure to participate in digital vulnerability and whether or not that's productive or helpful in the long run. Tune in for a nuanced convo about our digital footprints, constant documentation, online boundaries, and how algorithms create pressure to to be, look, think, and feel a certain way.
Oh! And don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...
Contact: thisisnttherapypodcast@gmail.com
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
175 episoder
Manage episode 402347367 series 3418160
This Isn't Therapy... it’s a very frank conversation about oversharing and opening up about your mental health online. In this day and age, we've normalized sharing everything online, but is it really helpful? That's the question being asked by Freya India in her recent article "Stop Opening Up About Your Mental Health Online." In this episode, Jake and Simon talk about the cultural pressure to participate in digital vulnerability and whether or not that's productive or helpful in the long run. Tune in for a nuanced convo about our digital footprints, constant documentation, online boundaries, and how algorithms create pressure to to be, look, think, and feel a certain way.
Oh! And don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...
Contact: thisisnttherapypodcast@gmail.com
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
175 episoder
Alla avsnitt
×![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 Nanoships, microconnections, and bite-sized bonds 45:21
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 Too much, too young: The toll of parentification 43:15
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 Four questions to help you become self-led 53:38
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 Why does finding hope feel so hopeless? 41:20
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 ENCORE: How the Grinch Stole Therapy 10:44
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 ENCORE: ✨'Twas the Night Before Therapy ✨ 5:53
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
1 ENCORE: Transference and Countertransference 43:11
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
![This Isn’t Therapy podcast artwork](/static/images/64pixel.png)
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