Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée

Things You Learn in Therapy

Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and discover how understanding the person behind the disorder can lead to more compassionate and effective therapy.
We explore the intense and complex emotions experienced by those with OCD, challenging the one-dimensional focus of traditional therapies like Exposure and Response Prevention (ERP). By reflecting on historical figures such as Charles Darwin, who showcased remarkable creativity alongside OCD tendencies, Dr. Alcée introduces the concept of "negative capability" — the ability to tolerate ambiguity and mystery — as a therapeutic tool. Through empathy and a broader emotional approach, this episode shines a light on the richness of human experience in those with OCD, making a case for a balanced treatment that includes both exposure and emotional exploration.
Listen as we unravel real-life examples and diverse manifestations of OCD that compel us to rethink our approach to treatment. From contamination fears to relationship anxieties, Dr. Alcée and I discuss strategies for sitting with uncertainty and understanding the deeper emotional context behind compulsive behaviors. Reframe your perspective on OCD, seeing it not just as a challenge but as a "frenemy" offering valuable messages, ultimately advocating for a therapy approach that supports and appreciates those who think and feel deeply. Don’t miss this eye-opening and compassionate take on OCD that promises hope and understanding for sufferers and therapists alike.
To learn more about Dr. Alcée, find his website here: Michael Alcée, Ph.D. | Psychotherapy in Tarrytown, NY (michaelalcee.com) or Michael Alcee (michael-alcee.com) or email him at:
[e-mail]
If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
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1. Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée (00:00:00)

2. Exploring the Upside of OCD (00:00:13)

3. Embracing Intense Feelings in OCD (00:08:48)

4. Nurturing a Nuanced View of OCD (00:19:36)

5. Exploring Nuances of OCD (00:24:11)