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Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Tending and Healing the Mind: Healing and High Performance

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Manage episode 377050695 series 3506717
Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

-CBT, A-B-C, cognitive distortions, limiting beliefs, metacognition, system 1 & 2 thinking, emotional intelligence.

-Prudence, sagacity: logic, reasoning, critical thinking, sound decision-making

Theoretical Framework 1: -Daniel Kahneman's Thinking, Fast and Slow: System 1 & 2 Thinking

Personal anecdotes: -Matt Hastings: flight school (learning: slow, deliberate), flying (remedial action: quick, intuitive) -Mike Kenny: CQB, airborne ops

Theoretical Framework 2: -Cognitive Behavioral Therapy: Triangle- Thoughts drive your emotions which drive your actions/routines

-Cognitive distortions, limiting beliefs, automatic thoughts

Personal anecdotes: -Matt: Thoughts: Everything is like a mission, everyone is like my flight crew; emotion: stress, anxiety, anger; action: treating every situation like a combat op, your family like soldiers -Mike: Thoughts: must be on time, cross the LD, execute perfectly, no-fail mission; emotion: stress, agitation, frustration, anger; action: yelling, condescension, impatience (why the F*** can't we/you do this?

Key Takeaways/Practical application:

System 1 is quick and energy conserving. The realm of habit but they sometimes don't serve you.

System 2 is deliberate, time consuming and lazy. It will defer to System 1 unless necessary. You must know when to engage System 2 to reprogram Systems 1 when your habits, routines, and automatic thoughts are not serving you.

-Pre-commitments

-Coping ahead (DBT)

-If/Then implementation intention

Thoughts drive your emotions which drive your actions.

If you're looking for the root cause of repeated suboptimal actions or emotions, you'll more often than not find a suboptimal thought, cognitive distortion, or limiting belief at the core of it.

  continue reading

62 episoder

Artwork
iconDela
 
Manage episode 377050695 series 3506717
Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

-CBT, A-B-C, cognitive distortions, limiting beliefs, metacognition, system 1 & 2 thinking, emotional intelligence.

-Prudence, sagacity: logic, reasoning, critical thinking, sound decision-making

Theoretical Framework 1: -Daniel Kahneman's Thinking, Fast and Slow: System 1 & 2 Thinking

Personal anecdotes: -Matt Hastings: flight school (learning: slow, deliberate), flying (remedial action: quick, intuitive) -Mike Kenny: CQB, airborne ops

Theoretical Framework 2: -Cognitive Behavioral Therapy: Triangle- Thoughts drive your emotions which drive your actions/routines

-Cognitive distortions, limiting beliefs, automatic thoughts

Personal anecdotes: -Matt: Thoughts: Everything is like a mission, everyone is like my flight crew; emotion: stress, anxiety, anger; action: treating every situation like a combat op, your family like soldiers -Mike: Thoughts: must be on time, cross the LD, execute perfectly, no-fail mission; emotion: stress, agitation, frustration, anger; action: yelling, condescension, impatience (why the F*** can't we/you do this?

Key Takeaways/Practical application:

System 1 is quick and energy conserving. The realm of habit but they sometimes don't serve you.

System 2 is deliberate, time consuming and lazy. It will defer to System 1 unless necessary. You must know when to engage System 2 to reprogram Systems 1 when your habits, routines, and automatic thoughts are not serving you.

-Pre-commitments

-Coping ahead (DBT)

-If/Then implementation intention

Thoughts drive your emotions which drive your actions.

If you're looking for the root cause of repeated suboptimal actions or emotions, you'll more often than not find a suboptimal thought, cognitive distortion, or limiting belief at the core of it.

  continue reading

62 episoder

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