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You are at war....with yourself, and likely don’t realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this battle you must connect with your inner Warrior. We all have a Warrior within us, one that strengthens our resolve and helps us rise to meet life’s challenges. If you’re just surviving rather than thriving, then it’s time to embrace the Warrior archetype, live the Warrior Ethos, and asc ...
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S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…
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S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…
  continue reading
 
S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…
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S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…
  continue reading
 
Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not looking for guidance or to share cathartically in a positi…
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S3:E2: Healthy Boundaries: Karpman Drama Triangle CE: Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not look…
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Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setting conditions for success Ego depletion, decision fatigue (…
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Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…
  continue reading
 
Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…
  continue reading
 
S2:E10 Self-Actualization: What one can be one must be - Abraham Maslow Meaning in life Most people are familiar with Maslow's hierarchy of needs (food, water, shelter, security, etc). Most however are unfamiliar with what is at the top of the pyramid. Self-Actualization. Legacy: Contribution, Achievement, Value (personal value proposition) Purpose…
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S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…
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S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…
  continue reading
 
S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…
  continue reading
 
S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…
  continue reading
 
S2:E7 Self-Efficacy: Organizing to Being Effective Hook/CE: Think about this....It's been said that people spend more time planning a vacation than they do planning their lives. How can you achieve your desired outcome if you've not determined what that is or how to get there? We've talked about self-efficacy in previous episodes; the belief that y…
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S2:E7 Think about this....It's been said that people spend more time planning a vacation than they do planning their lives. How can you achieve your desired outcome if you've not determined what that is or how to get there? We've talked about self-efficacy in previous episodes; the belief that you can in fact accomplish the goals you've set for you…
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Self-Efficacy: Agency-Belief in Capacity to Act and Achieve Goals Robin Sage, G's, test mission/confidence target to assess capabilities and build confidence. -An assessment of technical and tactical proficiency but also a psychological component as well. -To have a belief in your effectiveness you must BE effective and chalk up wins even small one…
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S2:E6 Self-Efficacy: Agency-Belief in Capacity to Act and Achieve Goals Robin Sage, G's, test mission/confidence target to assess capabilities and build confidence. -An assessment of technical and tactical proficiency but also a psychological component as well. -To have a belief in your effectiveness you must BE effective and chalk up wins even sma…
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S2:E5 Critical Thinking: Quality and Clarity of Thought The Miniature Guide to Critical Thinking: Concepts and Tools by Dr. Richard Paul and Dr. Linda Elder Elements of Thought: Military Decision Making Process (MDMP) Universal Intellectual Standards: CGSC People talk about critical thinking, logic, and reasoning but what constitutes all of the abo…
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People talk about critical thinking, logic, and reasoning but what constitutes all of the above? How do you conceptualize critical thinking to discipline your thoughts and reasoning skills? Wouldn't it be nice if we could reduce critical thinking into its constituent parts and also apply some standards by which the quality of your thought could be …
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We all like to think that we are creatures of logic, making rational decisions at every turn. The truth is that we are governed more by emotion than we'd like to believe. Have you ever just "gone with your gut" or just felt something was amiss? Sometimes this is System 1 kicking in at a subconscious level deferring to past experience and recognized…
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We all like to think that we are creatures of logic, making rational decisions at every turn. The truth is that we are governed more by emotion than we'd like to believe. Have you ever just "gone with your gut" or just felt something was amiss? Sometimes this is System 1 kicking in at a subconscious level deferring to past experience and recognized…
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Have you ever wanted to push yourself, try something new, set a stretch-goal, or take on a compelling challenge or opportunity only to stop short and play it safe for fear of failure or looking like a fool? -Once committed to taking action and embarking on such an endeavor, have you ever lost focus on the objective or gotten sidelined once the impe…
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-Have you ever wanted to push yourself, try something new, set a stretch-goal, or take on a compelling challenge or opportunity only to stop short and play it safe for fear of failure or looking like a fool? -Once committed to taking action and embarking on such an endeavor, have you ever lost focus on the objective or gotten sidelined once the imp…
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Have you ever felt like you were going through the motions? Like some mindless unenthusiastic drone or automaton just showing up and executing. "Time to make the donuts". Are you interested in learning some ways to tap into that motivation and enthusiasm and the mindset shifts required to push through and get things done? Todays episode focuses on …
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Warrior Operating System Have you ever felt like you were going through the motions? Like some mindless unenthusiastic drone or automaton just showing up and executing. "Time to make the donuts". Are you interested in learning some ways to tap into that motivation and enthusiasm and the mindset shifts required to push through and get things done? T…
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We've all had days where something was amiss. It was hard to put your finger on it but something wasn't quite right. Maybe not outright despondence or despair but not feeling like yourself. Languishing, flat, apathetic, etc. Whether your focus is healing (ie getting back on track) or high-performance (executing a the high level) it's important to h…
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From Healing to High Performance We've all had days where something was amiss. It was hard to put your finger on it but something wasn't quite right. Maybe not outright despondence or despair but not feeling like yourself. Languishing, flat, apathetic, etc. Whether your focus is healing (ie getting back on track) or high-performance (executing a th…
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A Jump TOC (Tactical Operations Center) is a command and control function that is mobile around the battlefield. This allows the command team the ability to view and command the battle from an appropriate vantage. Join Mike Kenny and Matt Hastings as we search out Warriors that are living examples of living the Warrior Ethos. Those Warriors will be…
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Have you ever felt your motivation wain and wondered why that is or what you could do about it? Have you ever had an ambition or goal only to lose hope in being able to achieve it? Today we will discuss the art and science of motivation and hope and how to use this to persevere. Mental Models: Motivation equation: Piers Steel "Procrastination Equat…
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Have you ever felt your motivation wain and wondered why that is or what you could do about it? Have you ever had an ambition or goal only to lose hope in being able to achieve it? Today we will discuss the art and science of motivation and hope and how to use this to persevere. Mental Models: Motivation equation: Piers Steel "Procrastination Equat…
  continue reading
 
Have you ever felt like you're just going through the motions? Not miserable but not motivated either. Just kind of lost, a ship adrift? Does that describe it for you? The term for this is languishing. Flourishing is what we are striving for. Abraham Maslow, the psychologist who brought you the hierarchy of needs, states "What one can be, one must …
  continue reading
 
Have you ever felt like you're just going through the motions? Not miserable but not motivated either. Just kind of lost, a ship adrift? Does that describe it for you? The term for this is languishing. Flourishing is what we are striving for. Abraham Maslow, the psychologist who brought you the hierarchy of needs, states "What one can be, one must …
  continue reading
 
Having trouble relaxing and staying focused? Looking for the benefits of Ritalin (focus) or Prozac (anti-anxiety, relaxation) without the pharmaceuticals? Exercise (cardio, resistance) raising heart rate and dialing in your nutrition greatly improve your focus, energy, and relaxation. Mental Model Flywheel concept: slow inexorable momentum, all con…
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Having trouble relaxing and staying focused? Looking for the benefits of Ritalin (focus) or Prozac (anti-anxiety, relaxation) without the pharmaceuticals? Exercise (cardio, resistance) raising heart rate and dialing in your nutrition greatly improve your focus, energy, and relaxation. Mental Model Flywheel concept: slow inexorable momentum, all con…
  continue reading
 
What if I told there was a pill you could take that would increase your energy, focus, cognitive abilities, sense of wellbeing, and reduce the effects of aging. How much would you pay for that? What if I told you it was free? Sleep-Breathe Mental Model: The SUCCESS PATH. Not the only path but a proven once. Walk the path, stay on the path, everyday…
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What if I told there was a pill you could take that would increase your energy, focus, cognitive abilities, sense of wellbeing, and reduce the effects of aging. How much would you pay for that? What if I told you it was free? Sleep-Breathe Mental Model: The SUCCESS PATH. Not the only path but a proven once. Walk the path, stay on the path, everyday…
  continue reading
 
Episode 4 Tending the Mind: Healing and High-Performance -CBT, A-B-C, cognitive distortions, limiting beliefs, metacognition, system 1 & 2 thinking, emotional intelligence. -Prudence, sagacity: logic, reasoning, critical thinking, sound decision-making Theoretical Framework 1: -Daniel Kahneman's Thinking, Fast and Slow: System 1 & 2 Thinking Person…
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-CBT, A-B-C, cognitive distortions, limiting beliefs, metacognition, system 1 & 2 thinking, emotional intelligence. -Prudence, sagacity: logic, reasoning, critical thinking, sound decision-making Theoretical Framework 1: -Daniel Kahneman's Thinking, Fast and Slow: System 1 & 2 Thinking Personal anecdotes: -Matt Hastings: flight school (learning: sl…
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Episode 3 The Warrior Ethos: - on the other hand, is a set of values and beliefs that are commonly associated with warriors, soldiers, and other individuals who have chosen to live a life of service, sacrifice, and discipline. The Warrior Ethos emphasizes the importance of integrity, courage, loyalty, selflessness, and service. While the Warrior Ar…
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The Warrior Archetype is a psychological construct that represents a set of universal human characteristics that are often associated with warriors, such as bravery, courage, strength, and honor. The Warrior Archetype is present in many cultures and mythologies and is often used as a symbol of the human struggle against adversity. www.warriorsascen…
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Episode 2: Embracing the Warrior Archetype and Living the Warrior Ethos -Key takeaway/So What?/Practical Application: The Warrior Archetype is critical and powerful. Its absence is debilitating but so too is it overuse. Abide by the Golden or Virtuous Mean (Not too little, not too much). Don't bring the Warrior to every situation, but be prepared t…
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Living the Warrior Ethos involves embodying a set of values and beliefs that are commonly associated with the Warrior archetype. Here are some ways to live the Warrior Ethos: Integrity: Live by a strict code of ethics and morals. Be honest and true to yourself and others. Courage: Face your fears and take risks. Do not back down from challenges, bu…
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The Warrior's Ascent (Rise of the Warrior Archetype): Embracing the Warrior archetype to forge a joyous, fulfilling, and purposeful life. -You are at war....with yourself, and likely don't realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this ba…
  continue reading
 
The Warrior's Ascent (Rise of the Warrior Archetype): Embracing the Warrior archetype to forge a joyous, fulfilling, and purposeful life. -You are at war....with yourself, and likely don't realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this ba…
  continue reading
 
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