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S2_E8_Video_Algorithms/Systems/Habits/Rituals/

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Manage episode 393763641 series 3506717
Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/

Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day?

Willpower vs discipline: setting conditions for success

Ego depletion, decision fatigue (taxing lazy system 2)

Rituals, habits (tapping into efficient system 1)

Algorithms: in then implementation intention, pre-commitments, coping ahead

What does that look like for your day?

-Daily battle rhythm: battle board

-Morning ritual

-Work System

-priorities = time on calendar

-time blocking

-Pomodoro

-Work Closeout ritual

-Shutdown ritual

-Sleep ritual

Take aways

-Algorithms/Systems/Habits/Rituals: system 1 (implement more of these)

-Decisions: System 2 (make less of these)

-Willpower is like a muscle, it fatigues when exercised too much, you have a finite amount of it

-Implement routines and habits to improve discipline by automating the key activities of your life (wake-up, exercise, work, shutdown, sleep). "Rituals" are a good way to set the conditions for success.

  continue reading

65 episoder

Artwork
iconDela
 
Manage episode 393763641 series 3506717
Innehåll tillhandahållet av Warrior’s Ascent. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Warrior’s Ascent eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/

Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day?

Willpower vs discipline: setting conditions for success

Ego depletion, decision fatigue (taxing lazy system 2)

Rituals, habits (tapping into efficient system 1)

Algorithms: in then implementation intention, pre-commitments, coping ahead

What does that look like for your day?

-Daily battle rhythm: battle board

-Morning ritual

-Work System

-priorities = time on calendar

-time blocking

-Pomodoro

-Work Closeout ritual

-Shutdown ritual

-Sleep ritual

Take aways

-Algorithms/Systems/Habits/Rituals: system 1 (implement more of these)

-Decisions: System 2 (make less of these)

-Willpower is like a muscle, it fatigues when exercised too much, you have a finite amount of it

-Implement routines and habits to improve discipline by automating the key activities of your life (wake-up, exercise, work, shutdown, sleep). "Rituals" are a good way to set the conditions for success.

  continue reading

65 episoder

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