The Warriors Ascent offentlig
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You are at war....with yourself, and likely don’t realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this battle you must connect with your inner Warrior. We all have a Warrior within us, one that strengthens our resolve and helps us rise to meet life’s challenges. If you’re just surviving rather than thriving, then it’s time to embrace the Warrior archetype, live the Warrior Ethos, and asc ...
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Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
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Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
  continue reading
 
Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
  continue reading
 
Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
  continue reading
 
Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…
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Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…
  continue reading
 
Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…
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Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…
  continue reading
 
S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…
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S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…
  continue reading
 
S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…
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S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…
  continue reading
 
Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not looking for guidance or to share cathartically in a positi…
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S3:E2: Healthy Boundaries: Karpman Drama Triangle CE: Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not look…
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Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setting conditions for success Ego depletion, decision fatigue (…
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Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…
  continue reading
 
Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…
  continue reading
 
S2:E10 Self-Actualization: What one can be one must be - Abraham Maslow Meaning in life Most people are familiar with Maslow's hierarchy of needs (food, water, shelter, security, etc). Most however are unfamiliar with what is at the top of the pyramid. Self-Actualization. Legacy: Contribution, Achievement, Value (personal value proposition) Purpose…
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S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…
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S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…
  continue reading
 
S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…
  continue reading
 
S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…
  continue reading
 
S2:E7 Self-Efficacy: Organizing to Being Effective Hook/CE: Think about this....It's been said that people spend more time planning a vacation than they do planning their lives. How can you achieve your desired outcome if you've not determined what that is or how to get there? We've talked about self-efficacy in previous episodes; the belief that y…
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S2:E7 Think about this....It's been said that people spend more time planning a vacation than they do planning their lives. How can you achieve your desired outcome if you've not determined what that is or how to get there? We've talked about self-efficacy in previous episodes; the belief that you can in fact accomplish the goals you've set for you…
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Self-Efficacy: Agency-Belief in Capacity to Act and Achieve Goals Robin Sage, G's, test mission/confidence target to assess capabilities and build confidence. -An assessment of technical and tactical proficiency but also a psychological component as well. -To have a belief in your effectiveness you must BE effective and chalk up wins even small one…
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S2:E6 Self-Efficacy: Agency-Belief in Capacity to Act and Achieve Goals Robin Sage, G's, test mission/confidence target to assess capabilities and build confidence. -An assessment of technical and tactical proficiency but also a psychological component as well. -To have a belief in your effectiveness you must BE effective and chalk up wins even sma…
  continue reading
 
S2:E5 Critical Thinking: Quality and Clarity of Thought The Miniature Guide to Critical Thinking: Concepts and Tools by Dr. Richard Paul and Dr. Linda Elder Elements of Thought: Military Decision Making Process (MDMP) Universal Intellectual Standards: CGSC People talk about critical thinking, logic, and reasoning but what constitutes all of the abo…
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People talk about critical thinking, logic, and reasoning but what constitutes all of the above? How do you conceptualize critical thinking to discipline your thoughts and reasoning skills? Wouldn't it be nice if we could reduce critical thinking into its constituent parts and also apply some standards by which the quality of your thought could be …
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We all like to think that we are creatures of logic, making rational decisions at every turn. The truth is that we are governed more by emotion than we'd like to believe. Have you ever just "gone with your gut" or just felt something was amiss? Sometimes this is System 1 kicking in at a subconscious level deferring to past experience and recognized…
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We all like to think that we are creatures of logic, making rational decisions at every turn. The truth is that we are governed more by emotion than we'd like to believe. Have you ever just "gone with your gut" or just felt something was amiss? Sometimes this is System 1 kicking in at a subconscious level deferring to past experience and recognized…
  continue reading
 
Have you ever wanted to push yourself, try something new, set a stretch-goal, or take on a compelling challenge or opportunity only to stop short and play it safe for fear of failure or looking like a fool? -Once committed to taking action and embarking on such an endeavor, have you ever lost focus on the objective or gotten sidelined once the impe…
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