S4 EP16: Olivia Cox, TV & Radio Presenter The Stress Sessions podcast

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Fitness Mental Health Luke Clark Anxiety Depression Mental Illness Mental Health Awareness Mental Health Matters Support Self Care Care Wellbeing Stress Mindfulness

Innehåll tillhandahållet av Luke Clark. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Clark eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The Stress Sessions « »
S4 EP16: Olivia Cox, TV & Radio Presenter

2+ y ago 58:16

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MP3•Episod hem

Innehåll tillhandahållet av Luke Clark. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Clark eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week I'm speaking to television and radio presenter, Olivia Cox.
After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.
In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Thanks
Luke x

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

73 episoder

#Fitness #Mental Health #Luke Clark #Anxiety #Depression #Mental Illness #Mental Health Awareness #Mental Health Matters #Support #Self Care #Care #Wellbeing #Stress #Mindfulness

Artwork

S4 EP16: Olivia Cox, TV & Radio Presenter

The Stress Sessions

published 2+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Luke Clark. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Clark eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week I'm speaking to television and radio presenter, Olivia Cox.
After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.
In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.
Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).
Thanks
Luke x

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

73 episoder

#Fitness #Mental Health #Luke Clark #Anxiety #Depression #Mental Illness #Mental Health Awareness #Mental Health Matters #Support #Self Care #Care #Wellbeing #Stress #Mindfulness

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