S03 | E02: Mental Health Awareness Month – What is Mindfulness?

The Self-Regulation Station w/ Dr. Ford Dyke

Innehåll tillhandahållet av Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3+ y ago 6:24

MP3•Episod hem

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

46 episoder

#Fitness #Podcasting Education #Self-Improvement #Ford Dyke, Ph.D #Ford Dyke #Mindfulness #Productivity #Performance #Health and Well-Being #Wellness #Human Performance Optimization