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This is Your Brain on Stress - Things You Need to Know
Manage episode 355299448 series 3445431
Innehåll tillhandahållet av Chris Neal. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Neal eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever felt like your own brain was making your anxiety worse? In this episode, Chris Neal LPC discusses the role the brain plays in managing the stress response.
Book recommendations:
The Upside of Stress by Dr. Kelly McGonigal
Why Zebras Don't Get Ulcers by Dr. Robert Sapolsky
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
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