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#27 - Intensity Pt.1
Manage episode 339427871 series 3008183
Innehåll tillhandahållet av Hayden Egerton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hayden Egerton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session.
In this first episode, I introduce what failure actually is and how muscle is actually built so you can understand why you don't need to and shouldn't always train to failure.
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